Receta Balsamic Pork Chops From - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		pork chops
57.0g 		shallots
8.8g 		chicken broth
29.57g 		balsamic vinegar
15.94g 		thyme
0.06g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.64 0.22 0.3 0.08 0.01 0.03 8.27 33.08
Total Fat (g) 2.25 15.16 0.01 0.03 0.0 0.0 2.88 20.33 81.32
Carbohydrates (g) 0.0 2.62 1.48 0.12 2.71 0.04 0.0 6.97 27.88
Ash (g) 0.0 n/a 0.07 0.21 0.06 0.01 0.07 0.42 1.68
Calories (kcal) 19.89 179.55 6.336 2.07 14.025 0.173 25.454 247.497 989.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.21 n/a n/a 1.21 4.84
Fructose (g) n/a n/a n/a n/a 1.18 n/a n/a 1.18 4.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 29.47 7.02 28.92 12.18 0.0 0.56 78.17 312.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 2.38 0.0 0.0 2.39 9.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.4
Calcium (mg) 0.023 0.0 3.256 1.774 4.303 1.181 0.852 11.389 45.556
Iron (mg) 0.01 0.36 0.11 0.06 0.11 0.08 0.0 0.73 2.92
Magnesium (mg) 0.0 7.98 1.848 0.296 1.913 0.138 0.071 12.245 48.98
Phosphorus (mg) 0.0 86.07 5.28 3.844 3.028 0.126 0.852 99.2 396.8
Potassium (mg) 0.023 233.13 29.392 23.658 17.85 0.509 0.852 305.413 1221.652
Sodium (mg) 0.045 758.1 1.056 46.725 3.666 0.034 20.448 830.074 3320.296
Zinc (mg) 0.0 0.91 0.04 0.02 0.01 0.0 0.0 0.98 3.92
Copper (mg) 0.0 0.029 0.008 0.009 0.005 0.001 0.0 0.051 0.204
Manganese (mg) 0.0 n/a 0.026 0.015 0.021 0.005 0.0 0.066 0.264
Selenium (mcg) 0.0 13.1 0.1 0.0 n/a 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) 0.0 n/a 104.72 0.0 0.0 2.375 88.715 195.81 783.24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.28 0.0 0.0 0.119 24.282 29.681 118.724
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 1.415 5.609 7.024 28.096
Vitamin E (mg) 0.32 0.24 n/a 0.0 n/a 0.0 0.08 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.539 0.0 0.539 2.156
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 2.1 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 0.0 0.182 0.005 0.0 n/a 0.0 0.0 0.188 0.752
Riboflavin (mg) 0.0 0.103 0.002 0.003 n/a 0.0 0.001 0.109 0.436
Niacin (mg) 0.0 2.012 0.018 0.151 n/a 0.003 0.001 2.185 8.74
Pantothenic acid (mg) 0.0 n/a 0.026 0.003 n/a n/a 0.004 0.032 0.128
Vitamin B-6 (mg) 0.0 0.125 0.031 0.003 n/a 0.0 0.0 0.16 0.64
Folate (mcg) 0.0 1.71 2.992 0.0 n/a 0.171 0.107 4.98 19.92
Vitamin B-12 (mcg) 0.0 0.26 n/a 0.01 n/a 0.0 0.01 0.27 1.08
Choline (mg) 0.0 39.0 n/a n/a n/a 0.0 0.7 39.7 158.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 n/a n/a 0.0 0.0 0.003 0.012
Threonine (g) 0.0 n/a 0.009 n/a n/a 0.0 0.001 0.01 0.04
Isoleucine (g) 0.0 n/a 0.01 n/a n/a 0.0 0.002 0.012 0.048
Leucine (g) 0.0 n/a 0.013 n/a n/a 0.0 0.003 0.016 0.064
Lysine (g) 0.0 n/a 0.011 n/a n/a 0.0 0.002 0.014 0.056
Methionine (g) 0.0 n/a 0.003 n/a n/a n/a 0.001 0.003 0.012
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.007 n/a n/a n/a 0.001 0.008 0.032
Tyrosine (g) 0.0 n/a 0.006 n/a n/a n/a 0.001 0.008 0.032
Valine (g) 0.0 n/a 0.01 n/a n/a 0.0 0.002 0.012 0.048
Arginine (g) 0.0 n/a 0.016 n/a n/a n/a 0.001 0.017 0.068
Histidine (g) 0.0 n/a 0.004 n/a n/a n/a 0.001 0.004 0.016
Alanine (g) 0.0 n/a 0.01 n/a n/a n/a 0.001 0.011 0.044
Aspartic acid (g) 0.0 n/a 0.02 n/a n/a n/a 0.002 0.022 0.088
Glutamic acid (g) 0.0 n/a 0.046 n/a n/a n/a 0.006 0.052 0.208
Glycine (g) 0.0 n/a 0.011 n/a n/a n/a 0.001 0.011 0.044
Proline (g) 0.0 n/a 0.015 n/a n/a n/a 0.003 0.018 0.072
Serine (g) 0.0 n/a 0.01 n/a n/a n/a 0.002 0.011 0.044
Cholesterol (mg) 0.0 40.47 0.0 0.0 n/a 0.0 7.633 48.103 192.412
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 5.694 0.002 0.009 0.0 0.002 1.824 7.841 31.364
Phytosterols (mg) 4.973 n/a 0.44 n/a n/a 0.102 n/a 5.514 22.056
Monounsaturated Fat (g) 1.642 7.701 0.001 0.015 n/a 0.0 0.746 10.104 40.416
Polyunsaturated (g) 0.237 1.151 0.004 0.006 n/a 0.001 0.108 1.506 6.024