Receta Balsamic Pork Chops Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt fast-cooking long-grain and wild rice mix (6.2 ounce)
1/2 tsp freshly-grnd black pepper
2 x garlic cloves pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
3.91g 		rosemary
0.2g 		salt
0.5g 		pork chops
68.64g 		butter
4.73g 		olive oil
4.5g 		chicken broth
73.93g 		balsamic vinegar
14.17g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.01 0.0 14.96 0.04 0.0 0.74 0.07 16.23 97.38
Total Fat (g) 0.04 0.03 0.0 4.45 3.84 4.5 0.07 0.0 12.93 77.58
Carbohydrates (g) 2.98 0.13 0.0 0.0 0.0 0.0 0.3 2.41 5.82 34.92
Ash (g) 0.02 0.01 0.5 0.67 0.1 0.0 0.52 0.05 1.87 11.22
Calories (kcal) 14.22 0.662 0.0 104.333 33.938 39.78 5.175 12.467 210.575 1263.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.07 1.07 6.42
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.05 1.05 6.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.47 0.02 0.0 49.41 0.75 0.0 72.31 10.83 133.78 802.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 2.12 2.13 12.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.5 3.0
Calcium (mg) 0.586 2.56 0.12 3.432 1.136 0.045 4.436 3.825 16.14 96.84
Iron (mg) 0.18 0.06 0.0 0.53 0.0 0.03 0.15 0.1 1.05 6.3
Magnesium (mg) 0.859 0.44 0.005 15.101 0.095 0.0 0.739 1.7 18.939 113.634
Phosphorus (mg) 4.219 0.14 0.0 142.085 1.136 0.0 9.611 2.692 159.883 959.298
Potassium (mg) 4.18 1.91 0.04 288.974 1.136 0.045 59.147 15.867 371.299 2227.794
Sodium (mg) 0.078 0.1 193.79 30.888 27.264 0.09 116.815 3.258 372.283 2233.698
Zinc (mg) 0.03 0.01 0.0 1.16 0.0 0.0 0.05 0.01 1.26 7.56
Copper (mg) 0.005 0.001 0.0 0.041 0.0 0.0 0.022 0.004 0.074 0.444
Manganese (mg) 0.027 0.004 0.001 0.007 0.0 0.0 0.037 0.018 0.093 0.558
Selenium (mcg) 1.3 0.0 0.0 24.3 0.0 0.0 0.0 n/a 25.7 154.2
Vitamin A, IU (IU) 0.0 6.256 0.0 4.805 118.286 0.0 0.0 0.0 129.347 776.082
Retinol (mcg) 0.0 0.0 0.0 1.373 31.761 0.0 0.0 n/a 33.133 198.798
Vitamin A, RAE (mcg_RAE) 0.0 0.312 0.0 1.373 32.376 0.0 0.0 0.0 34.061 204.366
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 7.479 0.0 0.0 n/a 7.479 44.874
Vitamin E (mg) 0.0 n/a 0.0 0.12 0.11 0.65 0.0 n/a 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.703 4.218
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.04 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.0 5.2 0.0 5.5 33.0
Thiamin (mg) 0.031 0.001 0.0 0.59 0.0 0.0 0.0 n/a 0.623 3.738
Riboflavin (mg) 0.019 0.001 0.0 0.185 0.001 0.0 0.007 n/a 0.214 1.284
Niacin (mg) 0.23 0.002 0.0 3.459 0.002 0.0 0.377 n/a 4.071 24.426
Pantothenic acid (mg) 0.017 n/a 0.0 0.529 0.005 0.0 0.007 n/a 0.558 3.348
Vitamin B-6 (mg) 0.002 0.003 0.0 0.323 0.0 0.0 0.007 n/a 0.335 2.01
Folate (mcg) 7.149 0.614 0.0 4.805 0.142 0.0 0.0 n/a 12.71 76.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.01 0.0 0.03 n/a 0.4 2.4
Choline (mg) 0.4 n/a 0.0 n/a 0.9 0.0 n/a n/a 1.3 7.8
Folic acid (mcg) 6.016 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.016 36.096
Tryptophan (g) 0.005 n/a 0.0 0.192 0.0 0.0 n/a n/a 0.198 1.188
Threonine (g) 0.011 n/a 0.0 0.686 0.002 0.0 n/a n/a 0.699 4.194
Isoleucine (g) 0.014 n/a 0.0 0.7 0.002 0.0 n/a n/a 0.717 4.302
Leucine (g) 0.028 n/a 0.0 1.201 0.004 0.0 n/a n/a 1.233 7.398
Lysine (g) 0.009 n/a 0.0 1.345 0.003 0.0 n/a n/a 1.358 8.148
Methionine (g) 0.007 n/a 0.0 0.398 0.001 0.0 n/a n/a 0.406 2.436
Cystine (g) 0.009 n/a 0.0 0.192 0.0 0.0 n/a n/a 0.201 1.206
Phenylalanine (g) 0.02 n/a 0.0 0.597 0.002 0.0 n/a n/a 0.619 3.714
Tyrosine (g) 0.012 n/a 0.0 0.522 0.002 0.0 n/a n/a 0.536 3.216
Valine (g) 0.016 n/a 0.0 0.81 0.003 0.0 n/a n/a 0.829 4.974
Arginine (g) 0.016 n/a 0.0 0.934 0.001 0.0 n/a n/a 0.951 5.706
Histidine (g) 0.009 n/a 0.0 0.597 0.001 0.0 n/a n/a 0.607 3.642
Alanine (g) 0.013 n/a 0.0 0.872 0.001 0.0 n/a n/a 0.886 5.316
Aspartic acid (g) 0.017 n/a 0.0 1.387 0.003 0.0 n/a n/a 1.407 8.442
Glutamic acid (g) 0.136 n/a 0.0 2.341 0.009 0.0 n/a n/a 2.485 14.91
Glycine (g) 0.014 n/a 0.0 0.714 0.001 0.0 n/a n/a 0.729 4.374
Proline (g) 0.047 n/a 0.0 0.604 0.004 0.0 n/a n/a 0.655 3.93
Serine (g) 0.02 n/a 0.0 0.618 0.002 0.0 n/a n/a 0.64 3.84
Cholesterol (mg) 0.0 0.0 0.0 37.752 10.177 0.0 0.0 n/a 47.929 287.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.015 0.0 1.538 2.432 0.621 0.022 0.0 4.634 27.804
Phytosterols (mg) n/a 0.116 0.0 n/a n/a 9.945 n/a n/a 10.061 60.366
Monounsaturated Fat (g) 0.004 0.006 0.0 2.011 0.995 3.283 0.037 n/a 6.336 38.016
Polyunsaturated (g) 0.016 0.005 0.0 0.48 0.144 0.473 0.015 n/a 1.133 6.798