Receta Balsamic Potato Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
226.8g 		sun-dry tomatoes
4.5g 		capers
4.3g 		balsamic vinegar
21.25g 		olive oil
9.0g 		oil
4.53g 		mustard
2.5g 		salt
1.0g 		pepper
0.18g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.63 0.1 0.1 0.0 0.0 0.11 0.0 0.02 0.11 5.37 32.22
Total Fat (g) 0.32 0.13 0.04 0.0 9.0 4.53 0.1 0.0 0.01 0.1 14.23 85.38
Carbohydrates (g) 36.06 2.51 0.21 3.62 0.0 0.0 0.13 0.0 0.11 0.64 43.29 259.74
Ash (g) 2.49 0.57 0.35 0.08 0.0 0.0 0.09 1.0 0.01 0.07 4.65 27.9
Calories (kcal) 158.757 11.61 0.989 18.7 79.56 40.075 1.675 0.0 0.446 3.06 314.871 1889.226
Starch (g) 30.28 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 30.29 181.74
Sucrose (g) 0.66 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.67 4.02
Glucose (dextrose) (g) 0.91 n/a n/a 1.61 n/a n/a 0.01 n/a n/a 0.02 2.55 15.3
Fructose (g) 0.7 n/a n/a 1.57 n/a n/a 0.0 n/a n/a 0.01 2.29 13.74
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 0.66 3.61 16.25 0.0 0.0 2.07 0.0 0.02 0.07 206.28 1237.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 1.69 0.02 3.18 0.0 0.0 0.02 0.0 0.0 0.04 7.22 43.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 5.1 30.6
Calcium (mg) 22.68 4.95 1.72 5.738 0.09 0.0 1.45 0.24 0.765 15.76 53.392 320.352
Iron (mg) 1.66 0.41 0.07 0.15 0.05 0.0 0.04 0.0 0.05 0.44 2.87 17.22
Magnesium (mg) 49.895 8.73 1.419 2.55 0.0 0.0 1.225 0.01 0.34 2.7 66.868 401.208
Phosphorus (mg) 138.345 16.02 0.43 4.038 0.0 0.0 2.65 0.0 0.303 2.0 163.785 982.71
Potassium (mg) 1031.917 154.215 1.72 23.8 0.09 0.0 3.45 0.08 2.203 16.69 1234.166 7404.996
Sodium (mg) 13.608 94.275 127.452 4.888 0.18 0.0 28.375 387.58 0.077 0.15 656.584 3939.504
Zinc (mg) 0.75 0.09 0.01 0.02 0.0 0.0 0.02 0.0 0.0 0.04 0.93 5.58
Copper (mg) 0.295 0.064 0.016 0.006 0.0 0.0 0.002 0.0 0.002 0.009 0.395 2.37
Manganese (mg) 0.318 0.083 0.003 0.028 0.0 n/a 0.011 0.001 0.01 0.047 0.5 3.0
Selenium (mcg) 1.1 0.2 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.1 2.3 13.8
Vitamin A, IU (IU) 15.876 39.33 5.934 0.0 0.0 0.0 1.775 0.0 0.523 69.03 132.468 794.808
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.98 0.301 0.0 0.0 0.0 0.1 0.0 0.026 3.45 5.857 35.142
Beta Carotene (mcg) 9.072 23.58 3.569 n/a 0.0 0.0 0.725 0.0 0.273 41.12 78.339 470.034
Vitamin E (mg) 0.02 0.0 0.04 n/a 1.29 0.42 0.01 0.0 0.0 0.19 1.97 11.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2065.59 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.0 2065.601 12393.606
Lutein + zeaxanthin (mcg) 47.627 63.855 0.0 n/a 0.0 0.0 0.45 0.0 0.359 8.62 120.911 725.466
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.11 0.12 0.72
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 n/a 0.05 n/a 0.01 0.2 0.33 1.98
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.04 0.24
Vitamin C (mg) 19.5 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 22.0 132.0
Thiamin (mg) 0.181 0.024 0.001 n/a 0.0 0.0 0.009 0.0 0.0 0.003 0.218 1.308
Riboflavin (mg) 0.068 0.022 0.006 n/a 0.0 0.0 0.001 0.0 0.0 0.003 0.1 0.6
Niacin (mg) 2.608 0.407 0.028 n/a 0.0 0.0 0.013 0.0 0.002 0.062 3.121 18.726
Pantothenic acid (mg) 0.635 0.094 0.001 n/a 0.0 0.0 0.008 0.0 n/a n/a 0.738 4.428
Vitamin B-6 (mg) 0.386 0.015 0.001 n/a 0.0 0.0 0.002 0.0 0.001 0.012 0.415 2.49
Folate (mcg) 40.823 3.06 0.989 n/a 0.0 0.0 0.175 0.0 0.018 2.74 47.805 286.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.2 4.7 0.3 n/a 0.0 n/a 0.6 0.0 0.0 0.3 43.1 258.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.005 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.3
Threonine (g) 0.136 0.016 n/a n/a 0.0 0.0 0.004 0.0 n/a n/a 0.157 0.942
Isoleucine (g) 0.136 0.015 n/a n/a 0.0 0.0 0.004 0.0 n/a n/a 0.155 0.93
Leucine (g) 0.204 0.023 n/a n/a 0.0 0.0 0.008 0.0 n/a n/a 0.235 1.41
Lysine (g) 0.204 0.023 n/a n/a 0.0 0.0 0.007 0.0 n/a n/a 0.234 1.404
Methionine (g) 0.068 0.005 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a 0.075 0.45
Cystine (g) 0.045 0.008 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a 0.055 0.33
Phenylalanine (g) 0.363 0.017 n/a n/a 0.0 0.0 0.004 0.0 n/a n/a 0.384 2.304
Tyrosine (g) 0.068 0.011 n/a n/a 0.0 0.0 0.004 0.0 n/a n/a 0.082 0.492
Valine (g) 0.204 0.016 n/a n/a 0.0 0.0 0.005 0.0 n/a n/a 0.225 1.35
Arginine (g) 0.204 0.015 n/a n/a 0.0 0.0 0.007 0.0 n/a n/a 0.226 1.356
Histidine (g) 0.068 0.009 n/a n/a 0.0 0.0 0.003 0.0 n/a n/a 0.08 0.48
Alanine (g) 0.136 0.018 n/a n/a 0.0 0.0 0.004 0.0 n/a n/a 0.158 0.948
Aspartic acid (g) 0.93 0.088 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 1.028 6.168
Glutamic acid (g) 0.612 0.234 n/a n/a 0.0 0.0 0.019 0.0 n/a n/a 0.865 5.19
Glycine (g) 0.113 0.016 n/a n/a 0.0 0.0 0.006 0.0 n/a n/a 0.135 0.81
Proline (g) 0.113 0.012 n/a n/a 0.0 0.0 0.009 0.0 n/a n/a 0.135 0.81
Serine (g) 0.159 0.017 n/a n/a 0.0 0.0 0.005 0.0 n/a n/a 0.181 1.086
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.117 0.0 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.068 0.019 0.01 0.0 1.243 0.337 0.006 0.0 0.002 0.027 1.712 10.272
Phytosterols (mg) n/a n/a 2.064 n/a 19.89 11.333 n/a 0.0 0.161 2.03 35.478 212.868
Monounsaturated Fat (g) 0.0 0.022 0.003 n/a 6.566 1.03 0.066 0.0 0.002 0.007 7.696 46.176
Polyunsaturated (g) 0.136 0.05 0.013 n/a 0.947 2.953 0.024 0.0 0.002 0.052 4.177 25.062