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Balsamic Roasted Brussels Sprouts and Onions with Eggs
by
Susan Pridmore
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%20vegetarian,%20I%20get%20protein%20from%20legumes,%20eggs,%20occasionally%20tofu,%20and%20dairy.%20And%20I%20eat%20some%20fish,%20particularly%20when%20I%20eat%20out.%20But%20I%20also%20eat%20a%20lot%20of%20carbs%20in%20the%20form%20of%20bread,%20pasta,%20and%20whole%20grains.%20Whole%20grains%20have%20a%20great%20nutrition%20package,%20and%20the%20carbs%20are%20complex,%20but%20they%E2%80%99re%20still%20carbs.%20So%20for%20the%20record,%20I%20still%20eat%20them,%20but%20am%20dramatically%20reducing%20other%20carbs.%20Or%20at%20least%20I%E2%80%99m%20trying.%20If%20you%E2%80%99re%20watching%20carbs%20too,%20these%20balsamic%20roasted%20Brussels%20sprouts%20make%20a%20perfect%20dinner.%20And%20they%E2%80%99re%20easy%20without%20a%20ton%20of%20ingredients.%3C/p%3E%3Cp%3EThis%20version%20cooks%20the%20eggs%20in%20the%20skillet%20with%20the%20Brussels%20sprouts%20and%20onions.%3C/p%3E%3Cp%3EShopping,%20Prepping%20&%20Cooking%20Tips%3C/p%3E%3Cp%3EBefore%20slicing%20the%20onions,%20if%20your%20eyes%20are%20particularly%20sensitive%20to%20onions,%20pop%20them%20into%20the%20freezer%20for%2010%20minutes.%3C/p%3E%3Cp%3EWhen%20slicing%20the%20onions,%20remove%20the%20bottom%20of%20the%20onion,%20and%20slice%20it%20in%20half%20lengthwise.%20Wrap%20and%20refrigerate%20one%20of%20the%20onion%20halves,%20and%20lay%20the%20other%20on%20a%20cutting%20board,%20facing%20down.%20Chop%20off%20the%20top,%20and%20slice%20the%20onion%20into%20thin%20lengths,%20cutting%20into%20the%20onion%20lengthwise%20with%20a%20sharp%20chef%E2%80%99s%20knife.%20Onions%20lay%20flatter%20in%20a%20skillet%20when%20sliced%20in%20this%20direction%20instead%20of%20across%20the%20width.%3C/p%3E%3Cp%3EWhen%20purchasing%20Brussel%20sprouts,%20buy%20ones%20still%20attached%20to%20the%20stalks%20if%20possible.%20They%20will%20likely%20be%20more%20fresh%20than%20buying%20them%20individually.%3C/p%3E%3Cp%3EPrepping%20Brussels%20sprouts%20is%20easy.%20Just%20slice%20off%20their%20bottom%20nubs,%20remove%20any%20discolored%20or%20wilted%20leaves,%20and%20slice%20in%20half%20lengthwise.%3C/p%3E%3Cp%3EIt%E2%80%99s%20not%20essential%20to%20start%20the%20Brussels%20sprouts%20on%20the%20stove,%20but%20this%20searing%20facilitates%20a%20caramelization%20of%20the%20sprouts.%20When%20this%20caramelization%20mixes%20with%20the%20balsamic%20vinegar,%20you%E2%80%99ll%20be%20grateful%20you%20took%20the%20extra%20time%20for%20this%20amazing%20layer%20of%20flavor.%20It%E2%80%99s%20that%20satisfying%20savory%20umami%20flavor%20we%20look%20for%20in%20a%20vegetarian%20dish.%3C/p%3E%3Cp%3EThe%20cheese%20is%20completely%20optional.%20I%20made%20it%20both%20ways%20and%20liked%20both.%3C/p%3E%3Cp%3EThe%20recipe%20calls%20for%20cooking%20the%20eggs%20in%20the%20same%20pan%20for%20simplicity.%20However,%20there%E2%80%99s%20no%20reason%20you%20can%E2%80%99t%20cook%20the%20eggs%20separately.%20I%20did%20it%20both%20ways,%20as%20reflected%20in%20the%20photos,%20and%20found%20the%20oven%20method%20a%20little%20easier%20for%20cleanup.%3C/p%3E%3Cp%3EYou%20may%20think%20the%20final%20flourish%20of%20celery%20salt%20is%20unnecessary,%20and%20you%20would%20be%20wrong!%20Add%20celery%20salt%20to%20your%20grocery%20list,%20and%20get%20the%20smallest%20size%20you%20can%20find%20if%20you%20must,%20but%20this%20adds%20a%20final%20layer%20of%20flavor%20that%20makes%20a%20huge%20difference%20to%20the%20dish.%20As%20a%20note,%20you%20can%20add%20it%20to%20any%20Brussels%20sprouts%20dish%20you%20make%20in%20the%20future.%3C/p%3E%3Cp%3ECooking%20Tips%20for%20the%20Eggs%3C/p%3E%3Cp%3EYou%20can%20cook%20the%20eggs%20any%20way%20you%20wish.%20Here%20are%20the%20best%20options%20in%20my%20opinion.%20I%20have%20a%20slight%20preference%20for%20%232,%20since%20it%20reduces%20my%20cleanup%20%F0%9F%99%82%3C/p%3E%3Cp%3EPoach,%20fry%20or%20make%20them%20sunny-side-up%20in%20a%20separate%20pan%20and%20add%20them%20to%20the%20top%20of%20the%20finished%20roasted%20Brussels%20sprouts.%20The%20top%20photo%20shows%20this%20method.%3C/p%3E%3Cp%3EAdd%20them%20to%20the%20pan%20with%20the%20roasted%20Brussels%20sprouts%20in%20the%20final%207%20minutes%20of%20roasting.%20To%20do%20this,%20remove%20the%20pan%20from%20the%20oven,%20and%20first%20spread%20a%203%20inch%20circle%20with%20a%20spoon%20so%20that%20the%20bottom%20of%20the%20pan%20is%20revealed.%20Next,%20pour%20a%20little%20olive%20oil%20into%20each%20circle.%20And%20finally,%20crack%20each%20egg%20into%20a%20ramekin%20to%20ensure%20the%20yolk%20isn%E2%80%99t%20broken,%20and%20slide%20them%20into%20the%20two%20circles.%20Return%20the%20pan%20to%20the%20oven%20for%207%20minutes%20for%20runny%20eggs.%20The%20olive%20oil%20helps%20to%20prevent%20the%20egg%20from%20sticking%20to%20the%20bottom%20of%20the%20skillet.%3C/p%3E%3Cp%3EBalsamic%20Roasted%20Brussels%20Sprouts%20&%20Onions%20with%20Runny%20Eggs%3C/p%3E%3Cp%3ELow-carb,%20keto-friendly%20vegetarian%20dinner%20of%20balsamic%20roasted%20Brussels%20sprouts%20and%20onions%20with%202%20runny%20eggs.%20The%20Brussel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