Receta Balsamic roasted vegatables SP1 - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
spray
0.15g |
balsamic vinegar
6.0g |
olive oil
3.38g |
clove
0.25g |
oregano
0.38g |
rosemary
0.15g |
table salt
0.38g |
pepper
0.07g |
zucchini
46.55g |
eggplant
92.75g |
basil
0.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | 0.0 | 0.01 | 0.04 | 0.01 | 0.0 | 0.01 | 0.56 | 0.94 | 0.01 | 1.61 | 12.88 |
Total Fat (g) | 0.12 | 0.0 | 3.38 | 0.05 | 0.04 | 0.02 | 0.0 | 0.0 | 0.08 | 0.18 | 0.0 | 3.87 | 30.96 |
Carbohydrates (g) | 0.03 | 1.02 | 0.0 | 0.15 | 0.24 | 0.1 | 0.0 | 0.04 | 1.56 | 5.29 | 0.01 | 8.44 | 67.52 |
Ash (g) | 0.0 | 0.02 | 0.0 | 0.01 | 0.03 | 0.01 | 0.37 | 0.0 | 0.29 | 0.65 | 0.01 | 1.4 | 11.2 |
Calories (kcal) | 1.188 | 5.28 | 29.835 | 0.808 | 1.148 | 0.497 | 0.0 | 0.169 | 7.448 | 22.259 | 0.098 | 68.728 | 549.824 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.16 |
Glucose (dextrose) (g) | n/a | 0.45 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.35 | n/a | 0.0 | 0.81 | 6.48 |
Fructose (g) | n/a | 0.44 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.44 | n/a | 0.0 | 0.89 | 7.12 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 4.59 | 0.0 | 0.02 | 0.03 | 0.01 | 0.0 | 0.01 | 44.05 | 85.71 | 0.39 | 134.8 | 1078.4 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.9 | 0.0 | 0.01 | 0.02 | n/a | 0.0 | 0.0 | 0.81 | 2.18 | 0.0 | 3.9 | 31.2 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 3.2 | 0.0 | 4.0 | 32.0 |
Calcium (mg) | 0.0 | 1.62 | 0.034 | 1.615 | 5.91 | 1.92 | 0.09 | 0.29 | 6.983 | 8.347 | 0.75 | 27.558 | 220.464 |
Iron (mg) | 0.0 | 0.04 | 0.02 | 0.02 | 0.17 | 0.04 | 0.0 | 0.02 | 0.16 | 0.22 | 0.01 | 0.71 | 5.68 |
Magnesium (mg) | n/a | 0.72 | 0.0 | 0.66 | 1.013 | 0.33 | 0.004 | 0.129 | 7.914 | 12.984 | 0.271 | 24.024 | 192.192 |
Phosphorus (mg) | n/a | 1.14 | 0.0 | 0.263 | 0.75 | 0.105 | 0.0 | 0.115 | 17.689 | 23.186 | 0.237 | 43.485 | 347.88 |
Potassium (mg) | n/a | 6.72 | 0.034 | 2.755 | 6.259 | 1.433 | 0.03 | 0.834 | 121.961 | 213.314 | 1.251 | 354.589 | 2836.712 |
Sodium (mg) | 0.089 | 1.38 | 0.068 | 0.608 | 0.056 | 0.075 | 145.343 | 0.029 | 4.655 | 1.855 | 0.017 | 154.173 | 1233.384 |
Zinc (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.13 | 0.15 | 0.0 | 0.32 | 2.56 |
Copper (mg) | n/a | 0.002 | 0.0 | 0.001 | 0.004 | 0.001 | 0.0 | 0.001 | 0.023 | 0.074 | 0.002 | 0.107 | 0.856 |
Manganese (mg) | n/a | 0.008 | 0.0 | 0.075 | 0.018 | 0.003 | 0.0 | 0.004 | 0.084 | 0.232 | 0.005 | 0.428 | 3.424 |
Selenium (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 3.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.325 | 25.886 | 4.692 | 0.0 | 0.198 | 93.1 | 25.041 | 22.366 | 172.608 | 1380.864 |
Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.068 | 1.294 | 0.234 | 0.0 | 0.01 | 4.655 | 0.927 | 1.119 | 8.307 | 66.456 |
Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.21 | 15.42 | n/a | 0.0 | 0.103 | 55.86 | 14.839 | 13.322 | 99.755 | 798.04 |
Vitamin E (mg) | n/a | n/a | 0.48 | 0.02 | 0.07 | n/a | 0.0 | 0.0 | 0.06 | 0.28 | 0.0 | 0.91 | 7.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 3.233 | n/a | 0.0 | 0.136 | 989.188 | 0.0 | 23.956 | 1016.512 | 8132.096 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.32 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | 0.07 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.88 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 7.9 | 2.0 | 0.1 | 10.5 | 84.0 |
Thiamin (mg) | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.023 | 0.037 | 0.0 | 0.063 | 0.504 |
Riboflavin (mg) | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.065 | 0.037 | 0.0 | 0.105 | 0.84 |
Niacin (mg) | n/a | n/a | 0.0 | 0.004 | 0.023 | 0.002 | 0.0 | 0.001 | 0.228 | 0.603 | 0.004 | 0.864 | 6.912 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.074 | 0.26 | 0.001 | 0.335 | 2.68 |
Vitamin B-6 (mg) | n/a | n/a | 0.0 | 0.001 | 0.005 | 0.003 | 0.0 | 0.0 | 0.102 | 0.074 | 0.001 | 0.186 | 1.488 |
Folate (mcg) | n/a | n/a | 0.0 | 0.233 | 1.028 | 0.461 | 0.0 | 0.007 | 13.5 | 20.404 | 0.288 | 35.919 | 287.352 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 6.4 | 0.0 | 11.1 | 88.8 |
Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.009 | 0.0 | 0.014 | 0.112 |
Threonine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.014 | 0.037 | 0.0 | 0.051 | 0.408 |
Isoleucine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.019 | 0.046 | 0.0 | 0.065 | 0.52 |
Leucine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.033 | 0.056 | 0.001 | 0.089 | 0.712 |
Lysine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.033 | 0.046 | 0.0 | 0.079 | 0.632 |
Methionine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.009 | 0.009 | 0.0 | 0.019 | 0.152 |
Cystine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.009 | 0.0 | 0.014 | 0.112 |
Phenylalanine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.019 | 0.037 | 0.001 | 0.056 | 0.448 |
Tyrosine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.014 | 0.028 | 0.0 | 0.042 | 0.336 |
Valine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.023 | 0.046 | 0.001 | 0.07 | 0.56 |
Arginine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.023 | 0.056 | 0.001 | 0.079 | 0.632 |
Histidine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.014 | 0.019 | 0.0 | 0.033 | 0.264 |
Alanine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.028 | 0.046 | 0.001 | 0.075 | 0.6 |
Aspartic acid (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.148 | 0.001 | 0.219 | 1.752 |
Glutamic acid (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.061 | 0.176 | 0.001 | 0.238 | 1.904 |
Glycine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.023 | 0.037 | 0.001 | 0.061 | 0.488 |
Proline (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.019 | 0.037 | 0.0 | 0.056 | 0.448 |
Serine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.023 | 0.037 | 0.0 | 0.061 | 0.488 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.0 | 0.466 | 0.014 | 0.01 | 0.011 | 0.0 | 0.001 | 0.019 | 0.028 | 0.0 | 0.565 | 4.52 |
Phytosterols (mg) | n/a | n/a | 7.459 | 0.64 | 0.761 | 0.087 | 0.0 | 0.061 | n/a | 6.492 | n/a | 15.5 | 124.0 |
Monounsaturated Fat (g) | 0.084 | n/a | 2.462 | 0.004 | 0.003 | 0.005 | 0.0 | 0.001 | 0.005 | 0.019 | 0.0 | 2.581 | 20.648 |
Polyunsaturated (g) | 0.015 | n/a | 0.355 | 0.018 | 0.02 | 0.004 | 0.0 | 0.001 | 0.037 | 0.074 | 0.002 | 0.524 | 4.192 |