Receta Balsamic Shrimp And Asparagus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
12.0g 		wine vinegar
3.73g 		mustard
1.25g 		parsley
1.81g 		pearl barley
25.0g 		chicken broth
118.3g 		shrimp
113.4g 		dressing
11.7g 		asparagus
45.08g 		peas
21.55g 		greens
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.05 0.05 2.48 1.18 23.03 0.09 0.99 1.17 0.05 29.16 116.64
Total Fat (g) 0.0 0.0 0.05 0.01 0.29 0.12 1.96 5.24 0.05 0.09 0.77 8.58 34.32
Carbohydrates (g) 2.04 0.01 0.07 0.11 19.43 0.47 1.03 1.82 1.75 3.11 0.19 30.05 120.2
Ash (g) 0.04 0.01 0.05 0.04 0.28 0.83 1.36 n/a 0.26 0.19 n/a 3.05 12.2
Calories (kcal) 10.56 0.708 0.838 0.65 88.0 8.281 120.201 53.469 9.015 17.452 7.25 316.423 1265.692
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.08 n/a 1.18 4.72
Glucose (dextrose) (g) 0.91 n/a 0.01 n/a n/a n/a n/a n/a 0.29 0.03 n/a 1.23 4.92
Fructose (g) 0.89 n/a 0.0 n/a n/a n/a n/a n/a 0.45 0.08 n/a 1.42 5.68
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.17 3.52 1.03 1.58 2.52 115.69 86.02 4.28 42.02 16.99 3.76 286.6 1146.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.0 0.01 0.02 0.2 0.0 0.0 1.87 0.85 1.22 0.03 5.98 23.92
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 3.9 0.5 0.0 0.0 0.9 1.1 0.2 6.7 26.8
Calcium (mg) 3.24 0.224 0.725 2.491 7.25 7.098 58.967 2.808 10.818 5.387 2.6 101.606 406.424
Iron (mg) 0.09 0.02 0.02 0.11 0.63 0.24 2.73 0.09 0.96 0.32 0.02 5.23 20.92
Magnesium (mg) 1.44 0.149 0.613 0.903 19.75 1.183 41.957 0.585 6.311 7.11 0.55 80.55 322.2
Phosphorus (mg) 2.28 0.298 1.325 1.047 55.25 15.378 232.465 2.223 23.439 23.27 0.2 357.175 1428.7
Potassium (mg) 13.44 1.453 1.725 10.0 70.0 94.636 209.785 7.839 91.052 52.572 2.1 554.602 2218.408
Sodium (mg) 2.76 0.298 14.188 1.011 2.25 186.906 167.828 97.812 0.902 1.077 77.8 552.832 2211.328
Zinc (mg) 0.01 0.0 0.01 0.02 0.53 0.08 1.26 0.03 0.24 0.27 0.0 2.46 9.84
Copper (mg) 0.004 0.0 0.001 0.003 0.105 0.035 0.295 0.0 0.086 0.039 0.006 0.574 2.296
Manganese (mg) 0.016 0.002 0.005 0.003 0.33 0.059 0.057 n/a 0.072 0.088 n/a 0.632 2.528
Selenium (mcg) n/a n/a 0.4 0.0 9.4 0.0 43.1 0.0 1.0 0.4 0.0 54.4 217.6
Vitamin A, IU (IU) 0.0 0.0 0.888 152.053 5.5 0.0 204.116 n/a 340.768 164.827 n/a 868.151 3472.604
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 61.235 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 7.599 0.25 0.0 61.235 2.691 17.129 8.187 1.0 98.141 392.564
Beta Carotene (mcg) n/a n/a 0.363 91.225 3.25 0.0 0.0 27.144 202.388 96.742 11.55 432.66 1730.64
Vitamin E (mg) n/a n/a 0.0 0.01 0.01 0.0 1.25 0.59 0.51 0.03 0.19 2.58 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 172.364 n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 43.641 0.0 0.0 0.0 43.641 174.564
Lutein + zeaxanthin (mcg) n/a n/a 0.225 100.376 40.0 0.0 0.0 0.0 320.034 533.694 25.5 1019.829 4079.316
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 n/a n/a 0.11 n/a 0.04 0.2 n/a 0.39 1.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 8.3 2.3 0.4 2.5 8.6 0.0 24.6 98.4
Thiamin (mg) n/a n/a 0.004 0.002 0.048 0.0 0.034 0.002 0.063 0.058 0.001 0.212 0.848
Riboflavin (mg) n/a n/a 0.0 0.002 0.028 0.012 0.034 0.006 0.063 0.028 0.001 0.173 0.692
Niacin (mg) n/a n/a 0.007 0.024 1.15 0.603 2.892 0.022 0.442 0.45 0.012 5.601 22.404
Pantothenic acid (mg) n/a n/a 0.004 0.007 0.07 0.012 0.318 n/a 0.122 0.022 n/a 0.554 2.216
Vitamin B-6 (mg) n/a n/a 0.001 0.002 0.065 0.012 0.113 0.0 0.041 0.037 0.002 0.271 1.084
Folate (mcg) n/a n/a 0.088 2.744 5.75 0.0 3.402 0.0 23.439 14.005 0.15 49.577 198.308
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.05 1.32 0.02 0.0 0.0 0.0 1.38 5.52
Choline (mg) n/a n/a 0.3 0.2 9.5 n/a 91.7 0.5 7.2 6.1 0.7 116.3 465.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.043 n/a 0.318 n/a 0.014 0.009 n/a 0.383 1.532
Threonine (g) n/a n/a 0.002 0.002 0.085 n/a 0.93 n/a 0.036 0.043 n/a 1.098 4.392
Isoleucine (g) n/a n/a 0.002 0.002 0.09 n/a 1.123 n/a 0.036 0.043 n/a 1.296 5.184
Leucine (g) n/a n/a 0.004 0.004 0.168 n/a 1.826 n/a 0.059 0.069 n/a 2.128 8.512
Lysine (g) n/a n/a 0.003 0.003 0.093 n/a 2.007 n/a 0.045 0.069 n/a 2.22 8.88
Methionine (g) n/a n/a 0.001 0.001 0.048 n/a 0.646 n/a 0.014 0.017 n/a 0.726 2.904
Cystine (g) n/a n/a 0.001 0.0 0.055 n/a 0.261 n/a 0.014 0.006 n/a 0.337 1.348
Phenylalanine (g) n/a n/a 0.002 0.003 0.14 n/a 0.975 n/a 0.036 0.043 n/a 1.199 4.796
Tyrosine (g) n/a n/a 0.002 0.001 0.07 n/a 0.771 n/a 0.023 0.024 n/a 0.891 3.564
Valine (g) n/a n/a 0.003 0.003 0.123 n/a 1.089 n/a 0.054 0.052 n/a 1.322 5.288
Arginine (g) n/a n/a 0.003 0.002 0.125 n/a 2.018 n/a 0.041 0.093 n/a 2.282 9.128
Histidine (g) n/a n/a 0.002 0.001 0.055 n/a 0.465 n/a 0.023 0.024 n/a 0.569 2.276
Alanine (g) n/a n/a 0.002 0.004 0.098 n/a 1.304 n/a 0.054 0.052 n/a 1.513 6.052
Aspartic acid (g) n/a n/a 0.005 0.005 0.155 n/a 2.381 n/a 0.23 0.108 n/a 2.884 11.536
Glutamic acid (g) n/a n/a 0.009 0.005 0.648 n/a 3.935 n/a 0.104 0.159 n/a 4.859 19.436
Glycine (g) n/a n/a 0.003 0.003 0.09 n/a 1.395 n/a 0.041 0.039 n/a 1.57 6.28
Proline (g) n/a n/a 0.005 0.004 0.295 n/a 0.76 n/a 0.032 0.037 n/a 1.131 4.524
Serine (g) n/a n/a 0.003 0.003 0.105 n/a 0.907 n/a 0.05 0.039 n/a 1.106 4.424
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 172.364 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.002 0.06 0.035 0.374 0.661 0.018 0.015 0.102 1.271 5.084
Phytosterols (mg) n/a n/a n/a 0.09 n/a n/a n/a n/a 10.818 n/a n/a 10.908 43.632
Monounsaturated Fat (g) n/a n/a 0.033 0.005 0.038 0.059 0.283 0.986 0.0 0.009 0.566 1.979 7.916
Polyunsaturated (g) n/a n/a 0.012 0.002 0.14 0.024 0.76 2.461 0.023 0.041 0.066 3.527 14.108