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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Balsamic & Sorghum Slow Cooker Pork Ribs with Sweet Potatoes
If you’re unable to find sorghum, use maple syrup, honey or agave nectar instead. Inspired by this recipe at Epicurious.com
Ingredients
1 (3 pound) rack pork loin back ribs
For the rub
2 tablespoons finely chopped lemon thyme
1 teaspoon ground chipotle chile pepper
In the slow cooker
For the drizzling sauce
1/2 cup “drippings” from slow cooker with fat skimmed off
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic
0.0g 		garlics
15.66g 		sorghum syrup
42.0g 		balsamic vinegar
32.0g 		paprika
2.1g 		sea salt
12.0g 		pepper
2.1g 		water
237.0g 		marsala
236.0g 		potatoes
748.8g 		water
118.5g 		balsamic vinegar
127.5g 		sorghum syrup
165.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.0 0.0 0.16 0.31 0.0 0.23 0.0 0.47 11.76 0.0 0.62 0.0 14.55 14.55
Total Fat (g) n/a 0.08 0.0 0.0 0.27 0.0 0.07 0.0 0.0 0.37 0.0 0.0 0.0 0.79 0.79
Carbohydrates (g) n/a 5.18 31.46 5.45 1.17 0.0 1.36 0.0 32.31 150.66 0.0 21.71 123.59 372.88 372.88
Ash (g) n/a 0.23 1.01 0.12 0.15 11.98 0.09 0.24 n/a 7.41 0.12 0.47 3.96 25.78 25.78
Calories (kcal) n/a 23.333 121.8 28.16 6.069 0.0 5.355 0.0 377.6 643.968 0.0 112.2 478.5 1796.985 1796.985
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 94.72 n/a n/a n/a 94.72 94.72
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 18.87 n/a 0.0 n/a 18.89 18.89
Glucose (dextrose) (g) n/a n/a n/a 2.42 0.06 n/a n/a n/a n/a 7.19 n/a 9.65 n/a 19.32 19.32
Fructose (g) n/a n/a n/a 2.36 0.14 n/a n/a n/a n/a 5.24 n/a 9.41 n/a 17.15 17.15
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a 0.0 36.1 36.1
Water (g) n/a 9.17 9.53 24.46 0.2 0.02 0.22 236.76 166.4 578.67 118.38 97.47 37.46 1278.77 1278.77
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.16 31.46 4.78 0.22 0.0 0.01 0.0 18.36 31.3 0.0 19.06 123.59 228.94 228.94
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 n/a 0.8 0.0 0.6 0.0 0.0 22.5 0.0 n/a 0.0 24.1 24.1
Calcium (mg) n/a 28.345 63.0 8.64 3.717 2.88 9.177 7.11 18.88 224.64 3.555 34.425 247.5 651.869 651.869
Iron (mg) n/a 0.27 1.6 0.23 0.5 0.04 0.61 0.0 0.57 4.57 0.0 0.92 6.27 15.56 15.56
Magnesium (mg) n/a 3.915 42.0 3.84 3.885 0.12 4.074 2.37 21.24 187.2 1.185 15.3 165.0 450.129 450.129
Phosphorus (mg) n/a 23.96 23.52 6.08 7.245 0.0 3.633 0.0 21.24 351.936 0.0 24.225 92.4 554.239 554.239
Potassium (mg) n/a 62.797 420.0 35.84 49.224 0.96 26.439 0.0 217.12 2523.456 0.0 142.8 1650.0 5128.636 5128.636
Sodium (mg) n/a 2.662 3.36 7.36 0.714 4650.96 0.924 9.48 21.24 411.84 4.74 29.325 13.2 5155.805 5155.805
Zinc (mg) n/a 0.18 0.17 0.03 0.09 0.01 0.03 0.02 0.17 2.25 0.01 0.1 0.68 3.73 3.73
Copper (mg) n/a 0.047 0.055 0.01 0.013 0.004 0.024 0.024 0.118 1.123 0.012 0.038 0.215 1.681 1.681
Manganese (mg) n/a 0.262 0.643 0.042 0.018 0.012 0.118 0.0 n/a 1.947 0.0 0.166 2.525 5.731 5.731
Selenium (mcg) n/a 2.2 0.7 n/a 0.1 0.0 0.1 0.0 1.2 4.5 0.0 n/a 2.8 11.6 11.6
Vitamin A, IU (IU) n/a 1.409 0.0 0.0 1107.435 0.0 6.279 0.0 n/a 106232.256 0.0 0.0 0.0 107347.379 107347.379
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 55.377 0.0 0.315 0.0 0.0 5308.992 0.0 0.0 0.0 5364.684 5364.684
Beta Carotene (mcg) n/a 0.783 0.0 n/a 581.259 0.0 3.276 0.0 0.0 63715.392 0.0 n/a 0.0 64300.71 64300.71
Vitamin E (mg) n/a 0.01 0.0 n/a 0.63 0.0 0.02 0.0 0.0 1.95 0.0 n/a 0.0 2.6 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.126 0.0 0.0 0.0 0.0 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 2.506 0.0 n/a 276.297 0.0 4.305 0.0 0.0 0.0 0.0 n/a 0.0 283.108 283.108
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.9 0.0 0.0 1.5 0.0 0.4 0.0 0.0 18.0 0.0 0.0 0.0 24.8 24.8
Thiamin (mg) n/a 0.031 0.042 n/a 0.014 0.0 0.002 0.0 0.047 0.599 0.0 n/a 0.165 0.901 0.901
Riboflavin (mg) n/a 0.017 0.067 n/a 0.037 0.0 0.005 0.0 0.047 0.449 0.0 n/a 0.264 0.886 0.886
Niacin (mg) n/a 0.11 0.042 n/a 0.322 0.0 0.024 0.0 0.496 4.193 0.0 n/a 0.165 5.351 5.351
Pantothenic acid (mg) n/a 0.094 0.336 n/a 0.037 0.0 n/a 0.0 n/a 5.99 0.0 n/a 1.32 7.778 7.778
Vitamin B-6 (mg) n/a 0.194 0.281 n/a 0.084 0.0 0.007 0.0 0.0 1.572 0.0 n/a 1.106 3.245 3.245
Folate (mcg) n/a 0.47 0.0 n/a 2.226 0.0 0.21 0.0 0.0 82.368 0.0 n/a 0.0 85.274 85.274
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 3.6 5.6 n/a 1.1 0.0 0.2 0.0 11.8 92.1 0.0 n/a 21.9 136.4 136.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.225 n/a n/a n/a 0.236 0.236
Threonine (g) n/a 0.025 n/a n/a n/a 0.0 n/a n/a n/a 0.599 n/a n/a n/a 0.624 0.624
Isoleucine (g) n/a 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.449 n/a n/a n/a 0.484 0.484
Leucine (g) n/a 0.049 n/a n/a n/a 0.0 n/a n/a n/a 0.674 n/a n/a n/a 0.722 0.722
Lysine (g) n/a 0.042 n/a n/a n/a 0.0 n/a n/a n/a 0.524 n/a n/a n/a 0.566 0.566
Methionine (g) n/a 0.013 n/a n/a n/a 0.0 n/a n/a n/a 0.225 n/a n/a n/a 0.237 0.237
Cystine (g) n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.161 0.161
Phenylalanine (g) n/a 0.028 n/a n/a n/a 0.0 n/a n/a n/a 0.674 n/a n/a n/a 0.702 0.702
Tyrosine (g) n/a 0.013 n/a n/a n/a 0.0 n/a n/a n/a 0.225 n/a n/a n/a 0.237 0.237
Valine (g) n/a 0.045 n/a n/a n/a 0.0 n/a n/a n/a 0.674 n/a n/a n/a 0.719 0.719
Arginine (g) n/a 0.099 n/a n/a n/a 0.0 n/a n/a n/a 0.449 n/a n/a n/a 0.548 0.548
Histidine (g) n/a 0.017 n/a n/a n/a 0.0 n/a n/a n/a 0.225 n/a n/a n/a 0.242 0.242
Alanine (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.599 n/a n/a n/a 0.619 0.619
Aspartic acid (g) n/a 0.077 n/a n/a n/a 0.0 n/a n/a n/a 2.845 n/a n/a n/a 2.922 2.922
Glutamic acid (g) n/a 0.127 n/a n/a n/a 0.0 n/a n/a n/a 1.198 n/a n/a n/a 1.325 1.325
Glycine (g) n/a 0.031 n/a n/a n/a 0.0 n/a n/a n/a 0.449 n/a n/a n/a 0.481 0.481
Proline (g) n/a 0.016 n/a n/a n/a 0.0 n/a n/a n/a 0.374 n/a n/a n/a 0.39 0.39
Serine (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.674 n/a n/a n/a 0.704 0.704
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.0 0.0 0.044 0.0 0.021 0.0 0.0 0.15 0.0 0.0 0.0 0.229 0.229
Phytosterols (mg) n/a n/a n/a n/a 3.675 0.0 1.932 n/a n/a 89.856 n/a n/a n/a 95.463 95.463
Monounsaturated Fat (g) n/a 0.002 0.0 n/a 0.026 0.0 0.021 0.0 0.0 0.0 0.0 n/a 0.0 0.049 0.049
Polyunsaturated (g) n/a 0.039 0.0 n/a 0.175 0.0 0.024 0.0 0.0 0.075 0.0 n/a 0.0 0.312 0.312