Receta Balsamic Veggie Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	olive oil 10.8g	balsamic vinegar 12.75g	garlic 0.56g	salt 0.6g	squash 37.24g	onion 55.61g	mushrooms 89.24g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.09	0.0	0.45	0.44	2.76	3.81	19.05
Total Fat (g)	10.8	0.0	0.0	0.0	0.07	0.04	0.3	11.22	56.1
Carbohydrates (g)	0.0	2.17	0.41	0.0	1.25	4.2	2.93	10.95	54.75
Ash (g)	0.0	0.05	0.02	0.6	0.23	0.19	0.76	1.84	9.2
Calories (kcal)	95.472	11.22	1.859	0.0	5.958	17.795	19.633	151.937	759.685
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.01	0.4	0.0	0.41	2.05
Glucose (dextrose) (g)	n/a	0.97	n/a	n/a	0.28	1.26	1.32	3.82	19.1
Fructose (g)	n/a	0.94	n/a	n/a	0.35	1.12	0.15	2.57	12.85
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.01	0.05
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	9.75	0.04	0.0	35.24	50.74	82.48	178.25	891.25
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.91	0.14	0.0	0.82	2.79	1.47	7.13	35.65
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	0.0	0.4	0.5	0.9	1.9	9.5
Calcium (mg)	0.108	3.443	0.448	0.144	5.586	11.122	2.677	23.527	117.635
Iron (mg)	0.06	0.09	0.02	0.0	0.13	0.14	0.45	0.89	4.45
Magnesium (mg)	0.0	1.53	0.325	0.006	6.331	5.005	8.032	21.228	106.14
Phosphorus (mg)	0.0	2.423	2.335	0.0	14.151	15.014	76.746	110.669	553.345
Potassium (mg)	0.108	14.28	6.166	0.048	97.569	66.174	283.783	468.127	2340.635
Sodium (mg)	0.216	2.933	0.146	232.548	0.745	4.449	4.462	245.498	1227.49
Zinc (mg)	0.0	0.01	0.01	0.0	0.11	0.07	0.46	0.67	3.35
Copper (mg)	0.0	0.004	0.001	0.0	0.019	0.033	0.286	0.342	1.71
Manganese (mg)	0.0	0.017	0.003	0.001	0.067	0.044	0.045	0.176	0.88
Selenium (mcg)	0.0	n/a	0.2	0.0	0.1	0.3	8.3	8.9	44.5
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	74.48	0.556	0.0	75.036	375.18
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	3.724	0.0	0.0	3.724	18.62
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	44.688	0.556	0.0	45.244	226.22
Vitamin E (mg)	1.55	n/a	0.0	0.0	0.04	0.01	0.01	1.62	8.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	16.063	16.063	80.315
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	791.35	3.336	0.0	794.686	3973.43
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.02	0.1
Tocopherol, gamma (mg)	0.09	n/a	0.0	n/a	n/a	0.0	0.01	0.1	0.5
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.01	0.05
Vitamin C (mg)	0.0	0.0	0.1	0.0	6.3	2.7	1.9	11.0	55.0
Thiamin (mg)	0.0	n/a	0.003	0.0	0.019	0.022	0.071	0.115	0.575
Riboflavin (mg)	0.0	n/a	0.001	0.0	0.052	0.011	0.357	0.421	2.105
Niacin (mg)	0.0	n/a	0.004	0.0	0.182	0.072	3.222	3.48	17.4
Pantothenic acid (mg)	0.0	n/a	n/a	0.0	0.06	0.056	1.339	1.454	7.27
Vitamin B-6 (mg)	0.0	n/a	0.016	0.0	0.082	0.072	0.089	0.26	1.3
Folate (mcg)	0.0	n/a	0.011	0.0	10.8	12.79	14.278	37.879	189.395
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.04	0.04	0.2
Choline (mg)	0.0	n/a	0.4	0.0	2.5	3.1	15.4	21.4	107.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.0	0.004	0.006	0.036	0.046	0.23
Threonine (g)	0.0	n/a	0.003	0.0	0.011	0.011	0.098	0.123	0.615
Isoleucine (g)	0.0	n/a	0.004	0.0	0.015	0.006	0.071	0.095	0.475
Leucine (g)	0.0	n/a	0.006	0.0	0.026	0.017	0.107	0.156	0.78
Lysine (g)	0.0	n/a	0.003	0.0	0.026	0.017	0.098	0.144	0.72
Methionine (g)	0.0	n/a	0.002	0.0	0.007	0.006	0.027	0.042	0.21
Cystine (g)	0.0	n/a	0.001	0.0	0.004	0.006	0.009	0.019	0.095
Phenylalanine (g)	0.0	n/a	0.003	0.0	0.015	0.011	0.08	0.109	0.545
Tyrosine (g)	0.0	n/a	0.001	0.0	0.011	0.006	0.036	0.054	0.27
Valine (g)	0.0	n/a	0.004	0.0	0.019	0.011	0.205	0.239	1.195
Arginine (g)	0.0	n/a	0.009	0.0	0.019	0.061	0.071	0.161	0.805
Histidine (g)	0.0	n/a	0.002	0.0	0.011	0.006	0.054	0.072	0.36
Alanine (g)	0.0	n/a	0.002	0.0	0.022	0.011	0.178	0.214	1.07
Aspartic acid (g)	0.0	n/a	0.007	0.0	0.052	0.039	0.178	0.277	1.385
Glutamic acid (g)	0.0	n/a	0.012	0.0	0.048	0.1	0.303	0.464	2.32
Glycine (g)	0.0	n/a	0.003	0.0	0.015	0.011	0.08	0.109	0.545
Proline (g)	0.0	n/a	0.001	0.0	0.015	0.011	0.071	0.099	0.495
Serine (g)	0.0	n/a	0.003	0.0	0.019	0.011	0.08	0.113	0.565
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.491	0.0	0.001	0.0	0.015	n/a	0.036	1.543	7.715
Phytosterols (mg)	23.868	n/a	0.045	0.0	n/a	n/a	n/a	23.913	119.565
Monounsaturated Fat (g)	7.88	n/a	0.0	0.0	0.007	n/a	0.0	7.887	39.435
Polyunsaturated (g)	1.136	n/a	0.002	0.0	0.034	n/a	0.125	1.297	6.485