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Receta Balsamic Zucchini-Ricotta Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated zest and juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
127.5g 		zucchini
1117.2g 		grapeseed oil
13.6g 		salt
3.0g 		ricotta cheese
246.0g 		pepper
0.53g 		zest
0.0g 		basil
7.68g 		Total Per Serving Total for Recipe
Protein (g) 0.62 13.52 0.0 0.0 27.85 0.06 n/a 0.24 42.29 42.29
Total Fat (g) 0.0 2.01 13.6 0.0 25.68 0.02 n/a 0.05 41.36 41.36
Carbohydrates (g) 21.71 37.43 0.0 0.0 10.06 0.34 n/a 0.2 69.75 69.75
Ash (g) 0.47 6.93 0.0 2.99 n/a 0.02 n/a 0.11 10.53 10.53
Calories (kcal) 112.2 178.752 120.224 0.0 383.76 1.352 n/a 1.766 798.054 798.054
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.34 n/a n/a n/a n/a n/a 0.0 0.34 0.34
Glucose (dextrose) (g) 9.65 8.38 n/a n/a n/a n/a n/a 0.0 18.03 18.03
Fructose (g) 9.41 10.61 n/a n/a n/a n/a n/a 0.0 20.02 20.02
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 97.47 1057.32 0.0 0.01 179.73 0.06 n/a 7.07 1341.65 1341.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 19.06 19.33 0.0 0.0 0.71 0.0 n/a 0.02 39.13 39.13
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) n/a 12.3 0.0 0.0 0.0 0.1 n/a 0.1 12.6 12.6
Calcium (mg) 34.425 167.58 0.0 0.72 590.4 2.316 n/a 13.594 809.035 809.035
Iron (mg) 0.92 3.91 0.0 0.01 1.01 0.15 n/a 0.24 6.24 6.24
Magnesium (mg) 15.3 189.924 0.0 0.03 31.98 1.028 n/a 4.915 243.177 243.177
Phosphorus (mg) 24.225 424.536 0.0 0.0 418.2 0.917 n/a 4.301 872.179 872.179
Potassium (mg) 142.8 2927.064 0.0 0.24 282.9 6.673 n/a 22.656 3382.333 3382.333
Sodium (mg) 29.325 111.72 0.0 1162.74 255.84 0.233 n/a 0.307 1560.165 1560.165
Zinc (mg) 0.1 3.24 0.0 0.0 3.08 0.01 n/a 0.06 6.49 6.49
Copper (mg) 0.038 0.559 n/a 0.001 0.074 0.006 n/a 0.03 0.707 0.707
Manganese (mg) 0.166 2.011 n/a 0.003 n/a 0.03 n/a 0.088 2.298 2.298
Selenium (mcg) n/a 2.2 0.0 0.0 38.4 0.0 n/a 0.0 40.7 40.7
Vitamin A, IU (IU) 0.0 2234.4 0.0 0.0 n/a 1.585 n/a 405.12 2641.105 2641.105
Retinol (mcg) n/a 0.0 0.0 0.0 273.06 0.0 n/a 0.0 273.06 273.06
Vitamin A, RAE (mcg_RAE) 0.0 111.72 0.0 0.0 280.44 0.08 n/a 20.275 412.515 412.515
Beta Carotene (mcg) n/a 1340.64 0.0 0.0 63.96 0.827 n/a 241.306 1646.732 1646.732
Vitamin E (mg) n/a 1.34 3.92 0.0 0.22 0.0 n/a 0.06 5.54 5.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 23740.5 0.0 0.0 0.0 1.087 n/a 433.92 24175.507 24175.507
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 189.9 0.0 0.0 0.0 0.1 n/a 1.4 191.4 191.4
Thiamin (mg) n/a 0.559 0.0 0.0 0.049 0.001 n/a 0.002 0.611 0.611
Riboflavin (mg) n/a 1.564 0.0 0.0 0.467 0.001 n/a 0.006 2.039 2.039
Niacin (mg) n/a 5.474 0.0 0.0 0.221 0.006 n/a 0.069 5.771 5.771
Pantothenic acid (mg) n/a 1.788 0.0 0.0 n/a n/a n/a 0.016 1.804 1.804
Vitamin B-6 (mg) n/a 2.458 0.0 0.0 0.074 0.002 n/a 0.012 2.546 2.546
Folate (mcg) n/a 323.988 0.0 0.0 29.52 0.053 n/a 5.222 358.783 358.783
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.79 0.0 n/a 0.0 0.79 0.79
Choline (mg) n/a 106.1 n/a 0.0 41.6 0.1 n/a 0.9 148.6 148.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.112 0.0 0.0 n/a n/a n/a 0.003 0.115 0.115
Threonine (g) n/a 0.335 0.0 0.0 n/a n/a n/a 0.008 0.343 0.343
Isoleucine (g) n/a 0.447 0.0 0.0 n/a n/a n/a 0.008 0.455 0.455
Leucine (g) n/a 0.782 0.0 0.0 n/a n/a n/a 0.015 0.797 0.797
Lysine (g) n/a 0.782 0.0 0.0 n/a n/a n/a 0.008 0.79 0.79
Methionine (g) n/a 0.223 0.0 0.0 n/a n/a n/a 0.003 0.227 0.227
Cystine (g) n/a 0.112 0.0 0.0 n/a n/a n/a 0.002 0.114 0.114
Phenylalanine (g) n/a 0.447 0.0 0.0 n/a n/a n/a 0.01 0.457 0.457
Tyrosine (g) n/a 0.335 0.0 0.0 n/a n/a n/a 0.006 0.341 0.341
Valine (g) n/a 0.559 0.0 0.0 n/a n/a n/a 0.01 0.569 0.569
Arginine (g) n/a 0.559 0.0 0.0 n/a n/a n/a 0.009 0.568 0.568
Histidine (g) n/a 0.335 0.0 0.0 n/a n/a n/a 0.004 0.339 0.339
Alanine (g) n/a 0.67 0.0 0.0 n/a n/a n/a 0.01 0.68 0.68
Aspartic acid (g) n/a 1.676 0.0 0.0 n/a n/a n/a 0.023 1.699 1.699
Glutamic acid (g) n/a 1.452 0.0 0.0 n/a n/a n/a 0.022 1.474 1.474
Glycine (g) n/a 0.559 0.0 0.0 n/a n/a n/a 0.009 0.568 0.568
Proline (g) n/a 0.447 0.0 0.0 n/a n/a n/a 0.008 0.455 0.455
Serine (g) n/a 0.559 0.0 0.0 n/a n/a n/a 0.008 0.566 0.566
Cholesterol (mg) n/a 0.0 0.0 0.0 100.86 0.0 n/a 0.0 100.86 100.86
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.447 1.306 0.0 16.261 0.005 n/a 0.003 18.021 18.021
Phytosterols (mg) n/a n/a 24.48 0.0 n/a 0.488 n/a n/a 24.968 24.968
Monounsaturated Fat (g) n/a 0.112 2.19 0.0 7.306 0.005 n/a 0.007 9.62 9.62
Polyunsaturated (g) n/a 0.894 9.506 0.0 0.787 0.006 n/a 0.03 11.223 11.223