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Receta Balthazar Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 med beets stems and roots trimmed to 1", washed
1/4 c. red-wine vinegar Salt to taste Freshly-grnd black pepper to taste
4 x heads Belgian endive Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		walnut
9.87g 		mustard
0.63g 		olive oil
6.75g 		corn oil
5.1g 		pears
40.05g 		parsley
1.78g 		roquefort cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.03 0.0 0.0 0.15 0.05 4.58 6.32 50.56
Total Fat (g) 6.44 0.03 6.75 5.1 0.05 0.01 6.51 24.89 199.12
Carbohydrates (g) 1.35 0.03 0.0 0.0 6.19 0.11 0.43 8.12 64.96
Ash (g) 0.18 0.02 0.0 0.0 0.13 0.04 1.37 1.74 13.92
Calories (kcal) 64.562 0.419 59.67 45.084 23.229 0.641 78.459 272.064 2176.512
Starch (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.24 0.0 n/a n/a 0.31 n/a n/a 0.55 4.4
Glucose (dextrose) (g) 0.01 0.0 n/a n/a 1.11 n/a n/a 1.12 8.96
Fructose (g) 0.01 0.0 n/a n/a 2.5 n/a n/a 2.51 20.08
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.4 0.52 0.0 0.0 33.53 1.56 8.37 44.38 355.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.26 0.01 0.0 0.0 3.92 0.02 n/a 4.2 33.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 1.2 0.1 0.0 2.0 16.0
Calcium (mg) 9.674 0.363 0.068 0.0 3.605 2.458 140.758 156.925 1255.4
Iron (mg) 0.29 0.01 0.04 0.0 0.07 0.11 0.12 0.63 5.04
Magnesium (mg) 15.598 0.306 0.0 0.0 2.804 0.891 6.379 25.977 207.816
Phosphorus (mg) 34.157 0.663 0.0 0.0 4.406 1.033 83.349 123.607 988.856
Potassium (mg) 43.535 0.863 0.068 0.0 47.66 9.868 19.349 121.341 970.728
Sodium (mg) 0.197 7.094 0.135 0.0 0.401 0.998 384.639 393.463 3147.704
Zinc (mg) 0.31 0.0 0.0 0.0 0.04 0.02 0.44 0.81 6.48
Copper (mg) 0.157 0.001 0.0 0.0 0.032 0.003 0.006 0.199 1.592
Manganese (mg) 0.337 0.003 0.0 n/a 0.02 0.003 0.006 0.369 2.952
Selenium (mcg) 0.5 0.2 0.0 0.0 0.0 0.0 3.1 3.8 30.4
Vitamin A, IU (IU) 1.974 0.444 0.0 0.0 9.212 150.053 222.618 384.3 3074.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.661 61.661 493.288
Vitamin A, RAE (mcg_RAE) 0.099 0.025 0.0 0.0 0.401 7.499 62.512 70.535 564.28
Beta Carotene (mcg) 1.185 0.181 0.0 0.0 5.207 90.024 n/a 96.597 772.776
Vitamin E (mg) 0.07 0.0 0.97 0.73 0.05 0.01 n/a 1.83 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.888 0.113 0.0 0.0 18.023 99.055 n/a 118.079 944.632
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 2.06 0.01 0.06 n/a 0.01 0.01 n/a 2.15 17.2
Tocopherol, delta (mg) 0.19 0.0 0.0 n/a 0.0 0.0 n/a 0.19 1.52
Vitamin C (mg) 0.1 0.0 0.0 0.0 1.7 2.4 0.0 4.2 33.6
Thiamin (mg) 0.034 0.002 0.0 0.0 0.004 0.002 0.009 0.05 0.4
Riboflavin (mg) 0.015 0.0 0.0 0.0 0.012 0.002 0.125 0.154 1.232
Niacin (mg) 0.112 0.003 0.0 0.0 0.064 0.023 0.155 0.357 2.856
Pantothenic acid (mg) 0.056 0.002 0.0 0.0 0.02 0.007 0.368 0.453 3.624
Vitamin B-6 (mg) 0.053 0.0 0.0 0.0 0.012 0.002 0.026 0.093 0.744
Folate (mcg) 9.674 0.044 0.0 0.0 2.804 2.708 10.419 25.648 205.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 1.12
Choline (mg) 3.9 0.1 0.0 0.0 2.0 0.2 n/a 6.3 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.0 0.0 0.0 0.001 0.064 0.082 0.656
Threonine (g) 0.059 0.001 0.0 0.0 0.004 0.002 0.206 0.273 2.184
Isoleucine (g) 0.062 0.001 0.0 0.0 0.004 0.002 0.259 0.329 2.632
Leucine (g) 0.116 0.002 0.0 0.0 0.008 0.004 0.449 0.578 4.624
Lysine (g) 0.041 0.002 0.0 0.0 0.008 0.003 0.393 0.448 3.584
Methionine (g) 0.024 0.001 0.0 0.0 0.0 0.001 0.119 0.144 1.152
Cystine (g) 0.021 0.001 0.0 0.0 0.0 0.0 0.028 0.049 0.392
Phenylalanine (g) 0.07 0.001 0.0 0.0 0.004 0.003 0.217 0.295 2.36
Tyrosine (g) 0.04 0.001 0.0 0.0 0.0 0.001 0.215 0.258 2.064
Valine (g) 0.074 0.001 0.0 0.0 0.008 0.003 0.342 0.429 3.432
Arginine (g) 0.225 0.002 0.0 0.0 0.004 0.002 0.151 0.384 3.072
Histidine (g) 0.039 0.001 0.0 0.0 0.0 0.001 0.128 0.168 1.344
Alanine (g) 0.069 0.001 0.0 0.0 0.004 0.004 0.206 0.284 2.272
Aspartic acid (g) 0.181 0.003 0.0 0.0 0.044 0.005 0.251 0.483 3.864
Glutamic acid (g) 0.278 0.005 0.0 0.0 0.012 0.004 0.78 1.08 8.64
Glycine (g) 0.081 0.002 0.0 0.0 0.004 0.003 0.032 0.121 0.968
Proline (g) 0.07 0.002 0.0 0.0 0.008 0.004 0.444 0.529 4.232
Serine (g) 0.092 0.001 0.0 0.0 0.008 0.002 0.376 0.48 3.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.136 19.136 153.088
Trans Fat (g) n/a 0.0 n/a 0.015 n/a n/a n/a 0.015 0.12
Saturated Fat (g) 0.605 0.002 0.932 0.66 0.004 0.002 4.095 6.301 50.408
Phytosterols (mg) 7.108 n/a 14.918 49.368 3.204 0.089 n/a 74.686 597.488
Monounsaturated Fat (g) 0.882 0.016 4.925 1.407 0.012 0.005 1.801 9.048 72.384
Polyunsaturated (g) 4.657 0.006 0.71 2.789 0.012 0.002 0.281 8.456 67.648