Receta Balti Chick Peas (Chanay Ka Shorba) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. finely minced fresh, tomatoes
1 whl fresh green chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
27.25g 		onion
9.0g 		root ginger
0.23g 		garlic
0.3g 		chick peas
85.05g 		salt
0.75g 		chile
0.36g 		turmeric
0.14g 		water
148.13g 		chile
0.0g 		coriander
2.5g 		garam masala
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.0 0.02 4.21 0.0 0.0 0.01 0.0 n/a 0.31 0.05 4.71 18.84
Total Fat (g) 27.25 0.01 0.0 0.0 0.97 0.0 0.0 0.01 0.0 n/a 0.44 0.08 28.77 115.08
Carbohydrates (g) 0.0 0.84 0.04 0.1 19.23 0.0 0.02 0.09 0.0 n/a 1.37 0.25 21.95 87.8
Ash (g) 0.0 0.03 0.0 0.0 1.37 0.75 0.0 0.01 0.15 n/a 0.15 0.03 2.49 9.96
Calories (kcal) 240.89 3.6 0.186 0.454 101.207 0.0 0.076 0.504 0.0 n/a 7.45 1.431 355.798 1423.192
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 8.02 0.18 0.18 59.27 0.0 0.34 0.02 147.98 n/a 0.22 0.04 216.24 864.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.44 1.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 1.0 0.1 5.1 20.4
Calcium (mg) 0.0 2.07 0.037 0.551 27.215 0.18 0.131 0.261 4.444 n/a 17.725 0.666 53.28 213.12
Iron (mg) 0.01 0.02 0.0 0.01 1.15 0.0 0.0 0.06 0.0 n/a 0.41 0.04 1.69 6.76
Magnesium (mg) 0.0 0.9 0.1 0.076 24.664 0.008 0.015 0.275 1.481 n/a 8.25 0.684 36.452 145.808
Phosphorus (mg) 0.0 2.61 0.079 0.466 76.543 0.0 0.04 0.382 0.0 n/a 10.225 1.319 91.663 366.652
Potassium (mg) 0.0 13.14 0.965 1.221 146.282 0.06 0.41 3.598 0.0 n/a 31.675 9.063 206.413 825.652
Sodium (mg) 0.0 0.36 0.03 0.052 254.292 290.685 1.439 0.054 5.925 n/a 0.875 0.135 553.847 2215.388
Zinc (mg) 0.0 0.02 0.0 0.0 0.9 0.0 0.0 0.01 0.01 n/a 0.12 0.01 1.07 4.28
Copper (mg) 0.0 0.004 0.001 0.001 0.145 0.0 n/a 0.001 0.015 n/a 0.025 0.002 0.192 0.768
Manganese (mg) n/a 0.012 0.001 0.005 0.51 0.001 n/a 0.011 0.0 n/a 0.048 0.009 0.596 2.384
Selenium (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.7 0.0 3.2 12.8
Vitamin A, IU (IU) 0.0 0.18 0.0 0.027 17.86 0.0 0.457 0.0 0.0 n/a 0.0 187.245 205.769 823.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.85 0.0 0.022 0.0 0.0 n/a 0.0 9.365 10.237 40.948
Beta Carotene (mcg) 0.0 0.09 0.0 0.015 10.206 0.0 n/a 0.0 0.0 n/a n/a 98.28 108.591 434.364
Vitamin E (mg) 2.51 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.13 2.65 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.049 0.0 0.0 n/a 0.0 0.0 n/a n/a 59.207 59.615 238.46
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.1 3.2 0.0 0.1 0.0 0.0 n/a 0.5 0.3 5.0 20.0
Thiamin (mg) 0.0 0.005 0.0 0.001 0.026 0.0 0.0 0.0 0.0 n/a 0.006 0.001 0.038 0.152
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.026 0.0 0.0 0.0 0.0 n/a 0.007 0.004 0.04 0.16
Niacin (mg) 0.0 0.011 0.002 0.002 0.119 0.0 0.002 0.007 0.0 n/a 0.053 0.039 0.236 0.944
Pantothenic acid (mg) 0.0 0.011 0.0 0.002 0.255 0.0 0.0 n/a 0.0 n/a n/a n/a 0.269 1.076
Vitamin B-6 (mg) 0.0 0.011 0.0 0.004 0.4 0.0 0.0 0.003 0.0 n/a n/a 0.011 0.429 1.716
Folate (mcg) 0.0 1.71 0.026 0.009 56.982 0.0 0.196 0.056 0.0 n/a 0.0 0.477 59.455 237.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.1 0.1 27.7 0.0 n/a 0.1 0.0 n/a n/a 0.2 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 0.043 0.0 0.0 n/a n/a n/a n/a n/a 0.044 0.176
Threonine (g) 0.0 0.002 0.0 0.0 0.153 0.0 0.0 n/a n/a n/a n/a n/a 0.156 0.624
Isoleucine (g) 0.0 0.001 0.0 0.001 0.179 0.0 0.0 n/a n/a n/a n/a n/a 0.18 0.72
Leucine (g) 0.0 0.003 0.0 0.001 0.298 0.0 0.0 n/a n/a n/a n/a n/a 0.302 1.208
Lysine (g) 0.0 0.004 0.0 0.001 0.281 0.0 0.0 n/a n/a n/a n/a n/a 0.285 1.14
Methionine (g) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Cystine (g) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Phenylalanine (g) 0.0 0.003 0.0 0.001 0.23 0.0 0.0 n/a n/a n/a n/a n/a 0.233 0.932
Tyrosine (g) 0.0 0.001 0.0 0.0 0.102 0.0 0.0 n/a n/a n/a n/a n/a 0.103 0.412
Valine (g) 0.0 0.002 0.0 0.001 0.179 0.0 0.0 n/a n/a n/a n/a n/a 0.182 0.728
Arginine (g) 0.0 0.009 0.0 0.002 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.411 1.644
Histidine (g) 0.0 0.001 0.0 0.0 0.119 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Alanine (g) 0.0 0.002 0.0 0.0 0.179 0.0 0.0 n/a n/a n/a n/a n/a 0.181 0.724
Aspartic acid (g) 0.0 0.008 0.0 0.001 0.493 0.0 0.0 n/a n/a n/a n/a n/a 0.504 2.016
Glutamic acid (g) 0.0 0.023 0.0 0.002 0.74 0.0 0.0 n/a n/a n/a n/a n/a 0.767 3.068
Glycine (g) 0.0 0.003 0.0 0.001 0.179 0.0 0.0 n/a n/a n/a n/a n/a 0.182 0.728
Proline (g) 0.0 0.001 0.0 0.0 0.17 0.0 0.0 n/a n/a n/a n/a n/a 0.172 0.688
Serine (g) 0.0 0.002 0.0 0.001 0.213 0.0 0.0 n/a n/a n/a n/a n/a 0.215 0.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 2.025 0.004 0.0 0.0 0.102 0.0 0.0 0.004 0.0 n/a 0.025 0.015 2.175 8.7
Phytosterols (mg) 68.125 1.35 0.035 n/a n/a 0.0 n/a 0.117 n/a n/a 1.15 0.374 71.15 284.6
Monounsaturated Fat (g) 6.194 0.001 0.0 0.0 0.221 0.0 0.0 0.002 0.0 n/a 0.34 0.012 6.771 27.084
Polyunsaturated (g) 17.751 0.002 0.0 0.001 0.434 0.0 0.001 0.003 0.0 n/a 0.044 0.038 18.272 73.088