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Receta Balti Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Balti sauce see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oil
2.72g 		chicken breast
36.92g 		bell pepper
19.52g 		bell pepper
19.52g 		onion
27.0g 		rice
74.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.52 0.17 0.19 0.3 5.28 14.46 72.3
Total Fat (g) 2.72 0.46 0.03 0.06 0.03 0.49 3.78 18.9
Carbohydrates (g) 0.0 0.0 0.91 1.18 2.52 59.16 63.77 318.85
Ash (g) 0.0 0.38 0.08 0.09 0.09 0.47 1.12 5.6
Calories (kcal) 24.045 40.612 3.903 6.05 10.8 270.1 355.51 1777.55
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 0.27 0.06 0.35 1.75
Glucose (dextrose) (g) n/a n/a 0.23 0.38 0.53 0.01 1.15 5.75
Fructose (g) n/a n/a 0.22 0.44 0.35 0.01 1.02 5.1
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.6 18.32 18.0 24.06 8.6 96.58 482.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.47 0.82 1.14 0.09 2.52 12.6
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.5 1.0 2.2 11.0
Calcium (mg) 0.0 4.061 1.952 1.366 6.21 20.72 34.309 171.545
Iron (mg) 0.0 0.27 0.07 0.08 0.06 3.19 3.66 18.3
Magnesium (mg) 0.0 10.338 1.952 2.342 2.7 18.5 35.831 179.155
Phosphorus (mg) 0.0 72.363 3.903 5.074 7.83 85.1 174.271 871.355
Potassium (mg) 0.0 94.146 34.153 41.179 39.42 85.1 293.998 1469.99
Sodium (mg) 0.0 23.998 0.585 0.781 1.08 3.7 30.144 150.72
Zinc (mg) 0.0 0.3 0.03 0.05 0.05 0.81 1.22 6.1
Copper (mg) 0.0 0.015 0.014 0.004 0.011 0.163 0.206 1.03
Manganese (mg) n/a 0.007 0.023 0.021 0.035 0.807 0.894 4.47
Selenium (mcg) 0.0 6.6 0.0 0.0 0.1 11.2 17.9 89.5
Vitamin A, IU (IU) 0.0 7.753 72.209 611.046 0.54 0.0 691.548 3457.74
Retinol (mcg) 0.0 2.215 0.0 0.0 0.0 0.0 2.215 11.075
Vitamin A, RAE (mcg_RAE) 0.0 2.215 3.513 30.64 0.0 0.0 36.368 181.84
Beta Carotene (mcg) 0.0 0.0 40.593 316.94 0.27 0.0 357.803 1789.015
Vitamin E (mg) 0.25 0.05 0.07 0.31 0.01 0.08 0.77 3.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 66.55 9.953 1.08 0.0 77.583 387.915
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.01 0.0 0.03 0.0 n/a 0.04 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 15.7 24.9 2.0 0.0 43.1 215.5
Thiamin (mg) 0.0 0.026 0.012 0.01 0.014 0.429 0.49 2.45
Riboflavin (mg) 0.0 0.033 0.006 0.018 0.008 0.037 0.102 0.51
Niacin (mg) 0.0 4.131 0.094 0.191 0.032 3.101 7.549 37.745
Pantothenic acid (mg) 0.0 0.303 0.02 0.062 0.032 0.747 1.165 5.825
Vitamin B-6 (mg) 0.0 0.203 0.043 0.057 0.032 0.118 0.453 2.265
Folate (mcg) 0.0 1.477 1.952 8.977 5.13 170.94 188.476 942.38
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.7
Choline (mg) n/a 27.1 1.1 1.1 1.6 4.3 35.2 176.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 165.02 165.02 825.1
Tryptophan (g) 0.0 0.1 0.002 0.002 0.003 0.059 0.165 0.825
Threonine (g) 0.0 0.362 0.008 0.008 0.005 0.192 0.575 2.875
Isoleucine (g) 0.0 0.45 0.004 0.004 0.003 0.229 0.69 3.45
Leucine (g) 0.0 0.639 0.008 0.008 0.008 0.437 1.099 5.495
Lysine (g) 0.0 0.724 0.008 0.008 0.011 0.192 0.942 4.71
Methionine (g) 0.0 0.236 0.002 0.002 0.0 0.126 0.366 1.83
Cystine (g) 0.0 0.111 0.002 0.004 0.0 0.111 0.228 1.14
Phenylalanine (g) 0.0 0.34 0.018 0.01 0.008 0.281 0.656 3.28
Tyrosine (g) 0.0 0.288 0.002 0.002 0.003 0.178 0.472 2.36
Valine (g) 0.0 0.425 0.008 0.006 0.005 0.326 0.769 3.845
Arginine (g) 0.0 0.513 0.006 0.008 0.027 0.437 0.99 4.95
Histidine (g) 0.0 0.266 0.002 0.004 0.003 0.126 0.4 2.0
Alanine (g) 0.0 0.465 0.008 0.006 0.005 0.303 0.788 3.94
Aspartic acid (g) 0.0 0.761 0.041 0.055 0.024 0.496 1.376 6.88
Glutamic acid (g) 0.0 1.277 0.037 0.041 0.07 1.029 2.454 12.27
Glycine (g) 0.0 0.417 0.006 0.006 0.008 0.244 0.681 3.405
Proline (g) 0.0 0.351 0.004 0.004 0.003 0.252 0.613 3.065
Serine (g) 0.0 0.292 0.01 0.01 0.005 0.281 0.598 2.99
Cholesterol (mg) 0.0 21.414 0.0 0.0 0.0 0.0 21.414 107.07
Trans Fat (g) 0.07 0.011 n/a n/a n/a n/a 0.081 0.405
Saturated Fat (g) 0.202 0.122 0.012 0.006 0.011 0.133 0.485 2.425
Phytosterols (mg) 6.8 n/a 1.756 n/a 4.05 n/a 12.606 63.03
Monounsaturated Fat (g) 0.618 0.111 0.002 0.0 0.003 0.155 0.889 4.445
Polyunsaturated (g) 1.772 0.103 0.012 0.014 0.005 0.133 2.039 10.195