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Receta Balti Okra Masala (Masala Bindi) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
109.71g 		oil
13.63g 		onion
51.03g 		root ginger
1.4g 		tomatoes
6.45g 		salt
1.5g 		turmeric
0.28g 		chiles
0.73g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.0 0.56 0.03 0.06 0.0 0.02 0.01 0.31 3.17 12.68
Total Fat (g) 0.11 13.63 0.05 0.01 0.01 0.0 0.03 0.0 0.44 14.28 57.12
Carbohydrates (g) 7.71 0.0 4.77 0.25 0.25 0.0 0.18 0.03 1.37 14.57 58.28
Ash (g) 0.77 0.0 0.18 0.01 0.03 1.5 0.02 0.01 0.15 2.66 10.64
Calories (kcal) 34.011 120.445 20.412 1.116 1.161 0.0 0.974 0.152 7.45 185.721 742.884
Starch (g) 0.37 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.37 1.48
Sucrose (g) 0.44 n/a 0.51 n/a 0.0 n/a 0.01 n/a n/a 0.95 3.8
Glucose (dextrose) (g) 0.14 n/a 1.01 n/a 0.08 n/a 0.0 n/a n/a 1.23 4.92
Fructose (g) 0.23 n/a 0.66 n/a 0.09 n/a 0.0 n/a n/a 0.98 3.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 98.93 0.0 45.47 1.1 6.09 0.0 0.03 0.68 0.22 152.53 610.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.32 0.0 2.16 0.02 0.17 0.0 0.01 n/a n/a 3.68 14.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.9 0.0 0.1 0.0 0.1 0.0 1.0 5.6 22.4
Calcium (mg) 88.867 0.0 11.737 0.223 0.645 0.36 0.503 0.261 17.725 120.321 481.284
Iron (mg) 0.88 0.0 0.11 0.01 0.02 0.0 0.11 0.01 0.41 1.55 6.2
Magnesium (mg) 62.536 0.0 5.103 0.6 0.709 0.015 0.531 0.029 8.25 77.773 311.092
Phosphorus (mg) 69.119 0.0 14.799 0.474 1.548 0.0 0.737 0.08 10.225 96.981 387.924
Potassium (mg) 332.428 0.0 74.504 5.789 15.286 0.12 6.944 0.819 31.675 467.565 1870.26
Sodium (mg) 8.777 0.0 2.041 0.181 0.322 581.37 0.105 2.878 0.875 596.55 2386.2
Zinc (mg) 0.66 0.0 0.09 0.0 0.01 0.0 0.01 0.0 0.12 0.89 3.56
Copper (mg) 0.099 0.0 0.02 0.003 0.004 0.0 0.002 n/a 0.025 0.153 0.612
Manganese (mg) 1.086 n/a 0.066 0.003 0.007 0.002 0.022 n/a 0.048 1.233 4.932
Selenium (mcg) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 1.7 6.8
Vitamin A, IU (IU) 411.421 0.0 1.021 0.0 53.725 0.0 0.0 0.914 0.0 467.081 1868.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.845 0.0 0.0 0.0 2.709 0.0 0.0 0.044 0.0 23.598 94.392
Beta Carotene (mcg) 246.853 0.0 0.51 0.0 28.959 0.0 0.0 n/a n/a 276.322 1105.288
Vitamin E (mg) 0.39 1.25 0.01 0.0 0.03 0.0 0.01 n/a n/a 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 165.949 0.0 0.0 n/a n/a 165.949 663.796
Lutein + zeaxanthin (mcg) 566.116 0.0 2.041 0.0 7.933 0.0 0.0 n/a n/a 576.09 2304.36
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 23.1 0.0 3.8 0.1 0.8 0.0 0.1 0.2 0.5 28.7 114.8
Thiamin (mg) 0.219 0.0 0.026 0.0 0.003 0.0 0.0 0.0 0.006 0.254 1.016
Riboflavin (mg) 0.066 0.0 0.015 0.0 0.001 0.0 0.001 0.0 0.007 0.091 0.364
Niacin (mg) 1.097 0.0 0.061 0.01 0.038 0.0 0.014 0.005 0.053 1.279 5.116
Pantothenic acid (mg) 0.274 0.0 0.061 0.003 0.006 0.0 n/a 0.001 n/a 0.345 1.38
Vitamin B-6 (mg) 0.241 0.0 0.061 0.002 0.005 0.0 0.005 0.001 n/a 0.316 1.264
Folate (mcg) 96.547 0.0 9.696 0.153 0.967 0.0 0.107 0.392 0.0 107.862 431.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.5 n/a 3.1 0.4 0.4 0.0 0.1 n/a n/a 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.005 0.0 0.001 0.0 n/a 0.0 n/a 0.028 0.112
Threonine (g) 0.077 0.0 0.01 0.001 0.002 0.0 n/a 0.0 n/a 0.09 0.36
Isoleucine (g) 0.077 0.0 0.005 0.001 0.001 0.0 n/a 0.0 n/a 0.084 0.336
Leucine (g) 0.121 0.0 0.015 0.001 0.002 0.0 n/a 0.0 n/a 0.139 0.556
Lysine (g) 0.088 0.0 0.02 0.001 0.002 0.0 n/a 0.0 n/a 0.111 0.444
Methionine (g) 0.022 0.0 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.023 0.092
Cystine (g) 0.022 0.0 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.023 0.092
Phenylalanine (g) 0.077 0.0 0.015 0.001 0.005 0.0 n/a 0.0 n/a 0.097 0.388
Tyrosine (g) 0.099 0.0 0.005 0.0 0.001 0.0 n/a 0.0 n/a 0.105 0.42
Valine (g) 0.099 0.0 0.01 0.001 0.001 0.0 n/a 0.0 n/a 0.111 0.444
Arginine (g) 0.088 0.0 0.051 0.001 0.001 0.0 n/a 0.0 n/a 0.141 0.564
Histidine (g) 0.033 0.0 0.005 0.0 0.001 0.0 n/a 0.0 n/a 0.039 0.156
Alanine (g) 0.077 0.0 0.01 0.0 0.002 0.0 n/a 0.0 n/a 0.09 0.36
Aspartic acid (g) 0.165 0.0 0.046 0.003 0.009 0.0 n/a 0.001 n/a 0.223 0.892
Glutamic acid (g) 0.296 0.0 0.133 0.002 0.028 0.0 n/a 0.001 n/a 0.46 1.84
Glycine (g) 0.044 0.0 0.015 0.001 0.001 0.0 n/a 0.0 n/a 0.061 0.244
Proline (g) 0.055 0.0 0.005 0.001 0.001 0.0 n/a 0.0 n/a 0.062 0.248
Serine (g) 0.044 0.0 0.01 0.001 0.002 0.0 n/a 0.0 n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.033 1.012 0.02 0.003 0.002 0.0 0.009 0.0 0.025 1.104 4.416
Phytosterols (mg) 26.331 34.063 7.655 0.209 0.451 0.0 0.226 n/a 1.15 70.084 280.336
Monounsaturated Fat (g) 0.022 3.097 0.005 0.002 0.002 0.0 0.005 0.0 0.34 3.472 13.888
Polyunsaturated (g) 0.033 8.875 0.01 0.002 0.005 0.0 0.006 0.001 0.044 8.977 35.908