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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp , grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
40.0g 		oil
6.8g 		onion
25.52g 		potato
42.53g 		salt
1.5g 		chile
0.36g 		turmeric
0.28g 		chiles
0.73g 		ghee
3.2g 		oil
6.8g 		root ginger
0.47g 		Total Per Serving Total for Recipe
Protein (g) 4.95 0.0 0.28 0.86 0.0 0.0 0.02 0.01 0.01 0.0 0.01 6.13 24.52
Total Fat (g) 7.11 6.8 0.03 0.04 0.0 0.0 0.03 0.0 3.18 6.8 0.0 23.99 95.96
Carbohydrates (g) 22.0 0.0 2.38 7.43 0.0 0.02 0.18 0.03 0.0 0.0 0.08 32.12 128.48
Ash (g) 2.41 0.0 0.09 0.46 1.5 0.0 0.02 0.01 n/a 0.0 0.0 4.49 17.96
Calories (kcal) 119.2 60.112 10.206 32.744 0.0 0.076 0.974 0.152 28.032 60.112 0.372 311.98 1247.92
Starch (g) n/a n/a 0.0 6.57 n/a n/a n/a n/a n/a n/a n/a 6.57 26.28
Sucrose (g) n/a n/a 0.25 0.07 n/a n/a 0.01 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.5 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.64 2.56
Fructose (g) n/a n/a 0.33 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.45 1.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 0.0 22.74 33.74 0.0 0.34 0.03 0.68 0.01 0.0 0.37 61.44 245.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.08 0.33 0.0 n/a 0.01 n/a 0.0 0.0 0.01 1.43 5.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.8 0.0 0.4 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18.2 72.8
Calcium (mg) 283.6 0.0 5.868 5.103 0.36 0.131 0.503 0.261 0.128 0.0 0.074 296.029 1184.116
Iron (mg) 6.53 0.0 0.05 0.33 0.0 0.0 0.11 0.01 0.0 0.0 0.0 7.05 28.2
Magnesium (mg) 132.0 0.0 2.552 9.781 0.015 0.015 0.531 0.029 0.0 0.0 0.2 145.121 580.484
Phosphorus (mg) 163.6 0.0 7.399 24.239 0.0 0.04 0.737 0.08 0.096 0.0 0.158 196.349 785.396
Potassium (mg) 506.8 0.0 37.252 179.03 0.12 0.41 6.944 0.819 0.16 0.0 1.93 733.465 2933.86
Sodium (mg) 14.0 0.0 1.021 2.552 581.37 1.439 0.105 2.878 0.064 0.0 0.06 603.488 2413.952
Zinc (mg) 1.88 0.0 0.04 0.12 0.0 0.0 0.01 0.0 0.0 0.0 0.0 2.06 8.24
Copper (mg) 0.392 0.0 0.01 0.047 0.0 n/a 0.002 n/a 0.0 0.0 0.001 0.452 1.808
Manganese (mg) 0.76 n/a 0.033 0.064 0.002 n/a 0.022 n/a n/a n/a 0.001 0.881 3.524
Selenium (mcg) 10.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 43.2
Vitamin A, IU (IU) 0.0 0.0 0.51 0.851 0.0 0.457 0.0 0.914 n/a 0.0 0.0 2.731 10.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.368 0.0 0.0 26.368 105.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.044 26.88 0.0 0.0 26.945 107.78
Beta Carotene (mcg) n/a 0.0 0.255 0.425 0.0 n/a 0.0 n/a 6.176 0.0 0.0 6.856 27.424
Vitamin E (mg) n/a 0.63 0.01 0.0 0.0 n/a 0.01 n/a 0.09 0.63 0.0 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.021 3.402 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.423 17.692
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.4 0.0 1.9 8.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 19.1 76.4
Thiamin (mg) 0.096 0.0 0.013 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.143 0.572
Riboflavin (mg) 0.116 0.0 0.008 0.013 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.138 0.552
Niacin (mg) 0.852 0.0 0.031 0.447 0.0 0.002 0.014 0.005 0.0 0.0 0.003 1.354 5.416
Pantothenic acid (mg) n/a 0.0 0.031 0.128 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.16 0.64
Vitamin B-6 (mg) n/a 0.0 0.031 0.128 0.0 0.0 0.005 0.001 0.0 0.0 0.001 0.165 0.66
Folate (mcg) 0.0 0.0 4.848 6.804 0.0 0.196 0.107 0.392 0.0 0.0 0.051 12.398 49.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.6 5.1 0.0 n/a 0.1 n/a 0.7 n/a 0.1 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.013 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.015 0.06
Threonine (g) n/a 0.0 0.005 0.034 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.16
Isoleucine (g) n/a 0.0 0.003 0.034 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.037 0.148
Leucine (g) n/a 0.0 0.008 0.051 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.059 0.236
Lysine (g) n/a 0.0 0.01 0.055 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.066 0.264
Methionine (g) n/a 0.0 0.0 0.013 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.013 0.052
Cystine (g) n/a 0.0 0.0 0.013 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.013 0.052
Phenylalanine (g) n/a 0.0 0.008 0.038 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.046 0.184
Tyrosine (g) n/a 0.0 0.003 0.034 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.037 0.148
Valine (g) n/a 0.0 0.005 0.051 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.057 0.228
Arginine (g) n/a 0.0 0.026 0.043 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.069 0.276
Histidine (g) n/a 0.0 0.003 0.021 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.024 0.096
Alanine (g) n/a 0.0 0.005 0.026 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.031 0.124
Aspartic acid (g) n/a 0.0 0.023 0.217 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.242 0.968
Glutamic acid (g) n/a 0.0 0.066 0.149 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.217 0.868
Glycine (g) n/a 0.0 0.008 0.026 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.034 0.136
Proline (g) n/a 0.0 0.003 0.03 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.033 0.132
Serine (g) n/a 0.0 0.005 0.038 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.192 0.0 0.0 8.192 32.768
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.351 1.404
Saturated Fat (g) 0.396 0.505 0.01 0.013 0.0 0.0 0.009 0.0 1.981 0.505 0.001 3.421 13.684
Phytosterols (mg) 18.4 17.0 3.827 2.126 0.0 n/a 0.226 n/a n/a 17.0 0.07 58.649 234.596
Monounsaturated Fat (g) 5.432 1.546 0.003 0.0 0.0 0.0 0.005 0.0 0.919 1.546 0.001 9.451 37.804
Polyunsaturated (g) 0.7 4.43 0.005 0.017 0.0 0.001 0.006 0.001 0.118 4.43 0.001 9.708 38.832