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Receta Balti Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x In. Piece Gingerroot, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marinade
7.5g 		cilantro
0.64g 		coriander
0.45g 		lemon juice
11.44g 		pepper
0.13g 		salt
0.75g 		cumin
0.26g 		garlic
0.65g 		scallops
184.28g 		oil
6.8g 		onions
49.5g 		tomatoes
42.32g 		chilies
16.43g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.06 0.04 0.01 0.0 0.05 0.04 30.92 0.0 0.54 0.37 0.33 0.39 32.86 131.44
Total Fat (g) 0.04 0.0 0.08 0.0 0.0 0.0 0.06 0.0 1.4 6.8 0.05 0.08 0.03 0.11 8.67 34.68
Carbohydrates (g) 0.54 0.02 0.25 0.99 0.09 0.0 0.12 0.22 4.35 0.0 4.62 1.66 1.55 5.93 20.33 81.32
Ash (g) n/a 0.01 0.03 0.03 0.01 0.75 0.02 0.01 2.82 0.0 0.17 0.21 0.1 0.17 4.32 17.28
Calories (kcal) 2.55 0.147 1.341 2.859 0.338 0.0 0.984 0.972 162.162 60.112 19.8 7.617 6.57 16.884 282.336 1129.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.0 n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.53 n/a n/a 1.5 6.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.58 n/a n/a 1.22 4.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.75 0.59 0.04 10.38 0.01 0.0 0.02 0.38 144.78 0.0 44.11 39.99 14.41 49.67 311.14 1244.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 n/a 0.27 0.0 0.0 0.01 0.01 0.0 0.0 2.1 1.11 0.84 0.95 5.37 21.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.2 1.6 3.6 14.4
Calcium (mg) 1.35 0.427 3.191 0.801 0.579 0.18 2.444 1.181 44.226 0.0 11.385 4.232 2.957 18.572 91.524 366.096
Iron (mg) 0.08 0.01 0.07 0.0 0.04 0.0 0.17 0.01 0.53 0.0 0.1 0.11 0.2 0.34 1.69 6.76
Magnesium (mg) 1.425 0.166 1.485 0.686 0.257 0.008 0.961 0.163 103.194 0.0 4.95 4.655 4.106 3.377 125.432 501.728
Phosphorus (mg) 1.575 0.306 1.841 0.686 0.229 0.0 1.31 0.998 403.562 0.0 14.355 10.156 7.556 10.13 452.704 1810.816
Potassium (mg) 12.225 3.321 5.702 14.183 1.668 0.06 4.694 2.617 593.366 0.0 72.27 100.287 55.845 57.406 923.641 3694.564
Sodium (mg) 20.625 0.293 0.158 0.114 0.058 290.685 0.441 0.111 296.683 0.0 1.98 2.116 1.15 1.126 615.539 2462.156
Zinc (mg) 0.03 0.0 0.02 0.01 0.0 0.0 0.01 0.01 1.75 0.0 0.08 0.07 0.05 0.06 2.1 8.4
Copper (mg) 0.005 0.001 0.004 0.003 0.001 0.0 0.002 0.002 0.092 0.0 0.02 0.025 0.028 0.039 0.225 0.9
Manganese (mg) n/a 0.003 0.009 0.001 0.007 0.001 0.009 0.011 0.166 n/a 0.064 0.047 0.039 0.006 0.362 1.448
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 40.9 0.0 0.2 0.0 0.1 0.2 41.9 167.6
Vitamin A, IU (IU) n/a 43.019 0.0 2.288 0.396 0.0 3.334 0.059 92.138 0.0 0.99 352.484 193.651 28.14 716.497 2865.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.641 0.0 0.0 0.0 0.0 0.0 27.641 110.564
Vitamin A, RAE (mcg_RAE) 0.825 2.148 0.0 0.114 0.02 0.0 0.168 0.0 27.641 0.0 0.0 17.772 9.691 1.126 59.506 238.024
Beta Carotene (mcg) 9.225 25.054 n/a 0.343 0.207 0.0 2.0 0.033 0.0 0.0 0.495 189.994 110.212 16.884 354.447 1417.788
Vitamin E (mg) 0.11 0.02 n/a 0.02 0.0 0.0 0.01 0.0 0.0 0.63 0.01 0.23 0.11 0.12 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 1088.765 0.0 0.0 1088.773 4355.092
Lutein + zeaxanthin (mcg) 10.875 5.514 n/a 1.029 0.272 0.0 1.176 0.104 0.0 0.0 1.98 52.047 119.081 0.0 192.079 768.316
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.2 0.1 5.3 0.0 0.0 0.0 0.2 5.5 0.0 3.7 5.4 39.8 16.4 79.2 316.8
Thiamin (mg) 0.002 0.0 0.001 0.003 0.0 0.0 0.002 0.001 0.018 0.0 0.025 0.017 0.015 0.017 0.101 0.404
Riboflavin (mg) 0.002 0.001 0.001 0.001 0.0 0.0 0.001 0.001 0.129 0.0 0.015 0.008 0.015 0.011 0.186 0.744
Niacin (mg) 0.041 0.007 0.01 0.011 0.002 0.0 0.012 0.005 2.119 0.0 0.059 0.25 0.156 0.113 2.784 11.136
Pantothenic acid (mg) n/a 0.004 n/a 0.011 n/a 0.0 n/a 0.004 0.258 0.0 0.059 0.038 0.01 0.124 0.508 2.032
Vitamin B-6 (mg) 0.009 0.001 n/a 0.006 0.0 0.0 0.001 0.008 0.276 0.0 0.059 0.034 0.046 0.023 0.464 1.856
Folate (mcg) 0.675 0.395 0.0 1.487 0.013 0.0 0.026 0.02 29.484 0.0 9.405 6.347 3.778 4.502 56.133 224.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.82 0.0 0.0 0.0 0.0 0.0 2.82 11.28
Choline (mg) 0.4 0.1 n/a 0.6 0.0 0.0 0.1 0.2 119.8 n/a 3.0 2.8 1.8 2.9 131.6 526.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.35 0.0 0.005 0.004 0.005 0.0 0.365 1.46
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 1.327 0.0 0.01 0.013 0.011 n/a 1.362 5.448
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 1.345 0.0 0.005 0.008 0.011 n/a 1.372 5.488
Leucine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.002 2.174 0.0 0.015 0.013 0.018 n/a 2.222 8.888
Lysine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.002 2.303 0.0 0.02 0.013 0.015 0.006 2.358 9.432
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.7 0.0 0.0 0.004 0.003 0.0 0.708 2.832
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.405 0.0 0.0 0.004 0.007 n/a 0.417 1.668
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 1.106 0.0 0.015 0.03 0.01 n/a 1.161 4.644
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.995 0.0 0.005 0.004 0.007 n/a 1.011 4.044
Valine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.002 1.345 0.0 0.01 0.008 0.013 n/a 1.379 5.516
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.004 2.248 0.0 0.05 0.008 0.016 n/a 2.327 9.308
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.59 0.0 0.005 0.004 0.007 n/a 0.606 2.424
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 1.88 0.0 0.01 0.013 0.013 n/a 1.916 7.664
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 0.003 2.985 0.0 0.045 0.059 0.048 n/a 3.14 12.56
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 0.005 4.201 0.0 0.129 0.182 0.043 n/a 4.56 18.24
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 1.935 0.0 0.015 0.008 0.011 n/a 1.971 7.884
Proline (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 1.271 0.0 0.005 0.008 0.015 n/a 1.3 5.2
Serine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 1.382 0.0 0.01 0.013 0.013 n/a 1.419 5.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.811 0.0 0.0 0.0 0.0 0.0 60.811 243.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.011 0.0 0.004 0.0 0.001 0.0 0.004 0.001 0.147 0.505 0.02 0.013 0.003 0.011 0.721 2.884
Phytosterols (mg) n/a 0.032 0.207 n/a 0.122 0.0 0.179 n/a n/a 17.0 7.425 2.962 n/a n/a 27.926 111.704
Monounsaturated Fat (g) 0.006 0.002 0.061 0.0 0.001 0.0 0.037 0.0 0.074 1.546 0.005 0.013 0.002 0.011 1.757 7.028
Polyunsaturated (g) 0.009 0.0 0.008 0.0 0.001 0.0 0.009 0.002 0.479 4.43 0.01 0.034 0.018 0.034 5.033 20.132