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Receta Bam Bam Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. carrots flowerettes
1 c. beets gophrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitake mushrooms
22.25g 		asparagus
17.76g 		jicama
84.77g 		tofu
56.7g 		sesame oil
2.25g 		soy sauce soy sauce
4.0g 		garlic
0.18g 		paprika
0.13g 		lettuce
18.14g 		parmesan cheese
12.5g 		millet
16.67g 		onions
24.75g 		bean sprouts
13.0g 		water
88.88g 		mushrooms enoki
17.86g 		sea salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.39 0.61 3.91 0.0 0.25 0.03 0.02 0.25 4.81 1.84 0.27 0.4 0.0 0.46 0.0 0.03 14.03 56.12
Total Fat (g) 0.08 0.02 0.08 1.53 2.25 0.0 0.0 0.02 0.03 3.58 0.7 0.02 0.02 0.0 0.06 0.0 0.01 8.4 33.6
Carbohydrates (g) 1.71 0.69 7.48 1.36 0.0 0.3 0.13 0.07 0.51 0.51 12.14 2.31 0.77 0.0 1.37 0.0 0.17 29.52 118.08
Ash (g) 0.17 0.1 0.25 0.34 0.0 0.61 0.01 0.01 0.11 1.0 0.54 0.09 0.06 0.09 0.16 1.5 0.01 5.06 20.24
Calories (kcal) 10.68 3.551 32.211 35.154 19.89 2.12 0.581 0.383 2.722 53.875 63.003 9.9 3.9 0.0 7.859 0.0 0.669 246.498 985.992
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.25 n/a n/a 0.0 n/a n/a 0.31 1.24
Glucose (dextrose) (g) 0.07 0.12 n/a n/a n/a n/a n/a 0.0 0.07 0.02 n/a 0.49 n/a n/a 0.04 n/a n/a 0.8 3.2
Fructose (g) 0.0 0.18 n/a n/a n/a n/a n/a 0.01 0.08 0.02 n/a 0.32 n/a n/a 0.0 n/a n/a 0.6 2.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.52 16.55 76.35 49.56 0.0 2.83 0.01 0.01 17.25 2.61 1.45 22.05 11.75 88.79 15.81 0.0 0.03 324.57 1298.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.33 1.53 0.72 0.0 0.07 0.04 0.01 0.14 0.11 n/a 1.05 0.54 0.0 0.04 0.0 0.0 4.65 18.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.8 0.4 4.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.4 0.4 0.2 0.0 0.5 0.0 0.1 8.3 33.2
Calcium (mg) 0.445 4.261 10.172 18.144 0.0 0.76 0.14 0.235 6.532 138.625 1.333 5.693 1.69 2.666 0.179 0.36 1.147 192.381 769.524
Iron (mg) 0.12 0.38 0.51 0.58 0.0 0.08 0.0 0.03 0.16 0.11 0.5 0.05 0.12 0.0 0.19 0.0 0.08 2.92 11.68
Magnesium (mg) 4.228 2.486 10.172 15.309 0.0 1.72 0.102 0.245 2.359 4.75 19.001 2.475 2.73 0.889 2.858 0.015 0.509 69.846 279.384
Phosphorus (mg) 24.698 9.233 15.258 51.03 0.0 5.0 0.73 0.457 5.262 91.125 47.502 7.178 7.02 0.0 19.468 0.0 0.454 284.414 1137.656
Potassium (mg) 72.535 35.865 127.15 109.998 0.0 8.68 1.927 3.106 35.199 15.625 32.502 36.135 19.37 0.0 65.727 0.12 3.305 567.243 2268.972
Sodium (mg) 1.113 0.355 3.391 20.412 0.0 225.48 0.046 0.045 5.08 191.125 0.833 0.99 0.78 3.555 0.536 581.37 0.116 1035.226 4140.904
Zinc (mg) 0.21 0.1 0.14 0.35 0.0 0.02 0.0 0.01 0.03 0.48 0.28 0.04 0.05 0.01 0.11 0.0 0.0 1.84 7.36
Copper (mg) 0.036 0.034 0.042 0.113 0.0 0.004 0.0 0.001 0.005 0.03 0.125 0.01 0.021 0.009 0.016 0.0 0.003 0.45 1.8
Manganese (mg) 0.049 0.028 0.051 n/a n/a 0.017 0.001 0.001 0.045 0.011 0.272 0.032 0.025 0.0 0.014 0.002 0.015 0.563 2.252
Selenium (mcg) 1.4 0.4 0.6 n/a 0.0 0.0 0.1 0.0 0.1 2.2 0.5 0.1 0.1 0.0 0.4 0.0 0.0 5.9 23.6
Vitamin A, IU (IU) 0.0 134.228 17.801 0.0 0.0 0.0 0.0 69.874 1343.563 55.25 0.0 0.495 2.73 0.0 0.0 0.0 0.785 1624.726 6498.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 6.747 0.848 0.0 0.0 0.0 0.0 3.494 67.133 15.0 0.0 0.0 0.13 0.0 0.0 0.0 0.039 93.391 373.564
Beta Carotene (mcg) 0.0 79.72 11.02 n/a 0.0 0.0 0.0 36.675 806.138 3.875 n/a 0.248 0.78 0.0 n/a 0.0 0.41 938.864 3755.456
Vitamin E (mg) 0.0 0.2 0.39 n/a 0.03 0.0 0.0 0.04 0.05 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 126.061 0.0 n/a 0.0 0.0 0.0 17.433 313.891 0.0 n/a 0.99 0.0 0.0 n/a 0.0 0.538 458.913 1835.652
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.07 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 17.1 0.0 0.0 0.0 0.0 0.1 3.3 0.0 0.0 1.8 1.7 0.0 0.0 0.0 0.1 25.1 100.4
Thiamin (mg) 0.022 0.025 0.017 0.057 0.0 0.001 0.001 0.001 0.013 0.004 0.07 0.012 0.01 0.0 0.032 0.0 0.0 0.265 1.06
Riboflavin (mg) 0.06 0.025 0.025 0.023 0.0 0.007 0.0 0.002 0.015 0.061 0.048 0.007 0.016 0.0 0.029 0.0 0.001 0.319 1.276
Niacin (mg) 0.861 0.174 0.17 0.142 0.0 0.088 0.001 0.02 0.069 0.014 0.787 0.03 0.098 0.0 1.054 0.0 0.003 3.509 14.036
Pantothenic acid (mg) 0.303 0.048 0.119 n/a 0.0 0.012 n/a 0.002 0.024 0.041 0.142 0.03 0.049 0.0 0.191 0.0 n/a 0.96 3.84
Vitamin B-6 (mg) 0.038 0.016 0.034 0.006 0.0 0.006 0.005 0.005 0.016 0.006 0.063 0.03 0.012 0.0 0.014 0.0 0.001 0.252 1.008
Folate (mcg) 3.115 9.233 10.172 n/a 0.0 0.56 0.004 0.14 6.895 1.25 14.167 4.703 7.93 0.0 9.287 0.0 0.026 67.482 269.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 13.2 2.8 11.5 n/a 0.0 0.7 0.1 0.1 2.4 1.9 n/a 1.5 1.9 0.0 8.5 0.0 0.0 44.8 179.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 n/a 0.051 0.0 0.004 0.0 n/a 0.002 0.065 0.02 0.002 0.005 n/a 0.007 0.0 n/a 0.164 0.656
Threonine (g) 0.029 0.014 0.017 0.164 0.0 0.01 0.001 n/a 0.011 0.183 0.058 0.005 0.01 n/a 0.02 0.0 n/a 0.522 2.088
Isoleucine (g) 0.024 0.014 0.017 0.198 0.0 0.012 0.001 n/a 0.015 0.246 0.078 0.002 0.017 n/a 0.016 0.0 n/a 0.642 2.568
Leucine (g) 0.042 0.023 0.025 0.335 0.0 0.02 0.002 n/a 0.015 0.465 0.233 0.007 0.023 n/a 0.023 0.0 n/a 1.214 4.856
Lysine (g) 0.029 0.018 0.025 0.261 0.0 0.014 0.001 n/a 0.015 0.373 0.035 0.01 0.022 n/a 0.023 0.0 n/a 0.826 3.304
Methionine (g) 0.007 0.005 0.008 0.062 0.0 0.004 0.001 n/a 0.004 0.128 0.037 0.0 0.004 n/a 0.005 0.0 n/a 0.264 1.056
Cystine (g) 0.004 0.005 0.008 0.057 0.0 0.004 0.0 n/a 0.004 0.015 0.035 0.0 0.003 n/a 0.004 0.0 n/a 0.139 0.556
Phenylalanine (g) 0.024 0.014 0.017 0.221 0.0 0.013 0.001 n/a 0.011 0.26 0.097 0.007 0.016 n/a 0.027 0.0 n/a 0.708 2.832
Tyrosine (g) 0.018 0.009 0.008 0.17 0.0 0.009 0.0 n/a 0.005 0.291 0.057 0.002 0.007 n/a 0.025 0.0 n/a 0.602 2.408
Valine (g) 0.031 0.021 0.017 0.221 0.0 0.012 0.001 n/a 0.013 0.315 0.097 0.005 0.017 n/a 0.041 0.0 n/a 0.791 3.164
Arginine (g) 0.033 0.016 0.034 0.295 0.0 0.017 0.003 n/a 0.013 0.196 0.063 0.025 0.026 n/a 0.02 0.0 n/a 0.741 2.964
Histidine (g) 0.013 0.009 0.017 0.096 0.0 0.006 0.001 n/a 0.004 0.136 0.04 0.002 0.009 n/a 0.013 0.0 n/a 0.346 1.384
Alanine (g) 0.038 0.021 0.017 0.153 0.0 0.011 0.001 n/a 0.011 0.145 0.165 0.005 0.013 n/a 0.034 0.0 n/a 0.614 2.456
Aspartic acid (g) 0.067 0.091 0.17 0.437 0.0 0.027 0.002 n/a 0.025 0.334 0.122 0.022 0.062 n/a 0.034 0.0 n/a 1.392 5.568
Glutamic acid (g) 0.149 0.041 0.034 0.669 0.0 0.059 0.004 n/a 0.033 1.088 0.4 0.064 0.021 n/a 0.068 0.0 n/a 2.629 10.516
Glycine (g) 0.031 0.016 0.017 0.153 0.0 0.011 0.001 n/a 0.011 0.095 0.048 0.007 0.008 n/a 0.02 0.0 n/a 0.418 1.672
Proline (g) 0.022 0.012 0.025 0.198 0.0 0.018 0.0 n/a 0.009 0.578 0.147 0.002 n/a n/a 0.011 0.0 n/a 1.024 4.096
Serine (g) 0.031 0.02 0.025 0.187 0.0 0.014 0.001 n/a 0.007 0.286 0.107 0.005 0.004 n/a 0.016 0.0 n/a 0.704 2.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.017 0.232 0.32 0.0 0.0 0.003 0.004 2.163 0.12 0.01 0.007 0.0 n/a 0.0 0.003 2.891 11.564
Phytosterols (mg) n/a 4.261 n/a n/a 19.463 n/a 0.014 0.232 6.895 n/a n/a 3.713 1.95 n/a n/a 0.0 0.242 36.768 147.072
Monounsaturated Fat (g) 0.0 0.0 0.008 0.306 0.893 0.0 0.0 0.002 0.002 1.048 0.128 0.002 0.003 0.0 n/a 0.0 0.003 2.395 9.58
Polyunsaturated (g) 0.031 0.009 0.034 0.845 0.938 0.001 0.001 0.011 0.015 0.146 0.355 0.005 0.008 0.0 n/a 0.0 0.003 2.401 9.604