Receta Bam Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb USDA prime-grade grnd beef

1 Tbsp. Prepared horseradish puree

4 slc Havarti cheese - (2 ounce ea)

4 x Onion rolls split in half

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic salt 2.1g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.06	0.41	1.64
Total Fat (g)	0.02	5.76	5.77	23.08
Carbohydrates (g)	1.53	0.0	1.53	6.12
Ash (g)	0.07	0.15	0.22	0.88
Calories (kcal)	6.972	50.907	57.879	231.516
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.14	1.13	1.26	5.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.0	0.51	2.04
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	0.8
Calcium (mg)	1.68	1.704	3.384	13.536
Iron (mg)	0.06	0.0	0.06	0.24
Magnesium (mg)	1.218	0.142	1.36	5.44
Phosphorus (mg)	8.757	1.704	10.461	41.844
Potassium (mg)	23.121	1.704	24.825	99.3
Sodium (mg)	0.546	40.896	41.442	165.768
Zinc (mg)	0.06	0.01	0.06	0.24
Copper (mg)	0.003	0.0	0.003	0.012
Manganese (mg)	0.012	0.0	0.012	0.048
Selenium (mcg)	0.8	0.1	0.9	3.6
Vitamin A, IU (IU)	0.0	177.429	177.429	709.716
Retinol (mcg)	0.0	47.641	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	48.564	48.564	194.256
Beta Carotene (mcg)	0.0	11.218	11.218	44.872
Vitamin E (mg)	0.01	0.16	0.18	0.72
Vitamin D (IU)	n/a	3.976	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.4	1.6
Thiamin (mg)	0.01	0.001	0.011	0.044
Riboflavin (mg)	0.003	0.002	0.005	0.02
Niacin (mg)	0.014	0.003	0.017	0.068
Pantothenic acid (mg)	n/a	0.008	0.008	0.032
Vitamin B-6 (mg)	0.062	0.0	0.062	0.248
Folate (mcg)	0.042	0.213	0.255	1.02
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.04
Choline (mg)	1.4	1.3	2.8	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.005	0.02
Threonine (g)	0.01	0.003	0.013	0.052
Isoleucine (g)	0.014	0.004	0.017	0.068
Leucine (g)	0.022	0.006	0.027	0.108
Lysine (g)	0.012	0.005	0.017	0.068
Methionine (g)	0.007	0.001	0.009	0.036
Cystine (g)	0.004	0.001	0.004	0.016
Phenylalanine (g)	0.01	0.003	0.013	0.052
Tyrosine (g)	0.005	0.003	0.007	0.028
Valine (g)	0.015	0.004	0.019	0.076
Arginine (g)	0.035	0.002	0.037	0.148
Histidine (g)	0.007	0.001	0.008	0.032
Alanine (g)	0.007	0.002	0.009	0.036
Aspartic acid (g)	0.027	0.004	0.031	0.124
Glutamic acid (g)	0.045	0.013	0.058	0.232
Glycine (g)	0.011	0.001	0.013	0.052
Proline (g)	0.005	0.006	0.011	0.044
Serine (g)	0.011	0.004	0.014	0.056
Cholesterol (mg)	0.0	15.265	15.265	61.06
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	3.647	3.65	14.6
Phytosterols (mg)	0.168	n/a	0.168	0.672
Monounsaturated Fat (g)	0.0	1.492	1.493	5.972
Polyunsaturated (g)	0.008	0.216	0.224	0.896