Receta Bambachkis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	egg 3.67g	icing sugar 19.72g	Total Per Serving	Total for Recipe
Protein (g)	0.46	1.56	2.02	24.24
Total Fat (g)	0.36	0.75	1.11	13.32
Carbohydrates (g)	0.03	16.58	16.61	199.32
Ash (g)	0.03	0.22	0.25	3.0
Calories (kcal)	5.243	79.258	84.501	1014.012
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.01	n/a	0.01	0.12
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.78	0.59	3.37	40.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	5.06	5.09	61.08
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	3.6
Calcium (mg)	1.943	8.675	10.618	127.416
Iron (mg)	0.07	0.87	0.94	11.28
Magnesium (mg)	0.44	6.112	6.552	78.624
Phosphorus (mg)	7.003	20.307	27.311	327.732
Potassium (mg)	4.913	28.588	33.501	402.012
Sodium (mg)	5.133	63.091	68.224	818.688
Zinc (mg)	0.04	0.15	0.19	2.28
Copper (mg)	0.004	0.053	0.057	0.684
Manganese (mg)	0.001	0.144	0.145	1.74
Selenium (mcg)	1.2	0.9	2.1	25.2
Vitamin A, IU (IU)	17.857	0.0	17.857	214.284
Retinol (mcg)	5.097	0.0	5.097	61.164
Vitamin A, RAE (mcg_RAE)	5.133	0.0	5.133	61.596
Beta Carotene (mcg)	0.367	0.0	0.367	4.404
Vitamin E (mg)	0.04	0.01	0.05	0.6
Vitamin D (IU)	1.283	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.137	2.76	14.897	178.764
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.101	0.103	1.236
Riboflavin (mg)	0.018	0.081	0.098	1.176
Niacin (mg)	0.003	1.0	1.002	12.024
Pantothenic acid (mg)	0.053	0.085	0.138	1.656
Vitamin B-6 (mg)	0.005	0.01	0.015	0.18
Folate (mcg)	1.723	27.602	29.326	351.912
Vitamin B-12 (mcg)	0.05	0.0	0.05	0.6
Choline (mg)	9.2	1.7	10.9	130.8
Folic acid (mcg)	0.0	26.814	26.814	321.768
Tryptophan (g)	0.006	0.018	0.024	0.288
Threonine (g)	0.021	0.041	0.062	0.744
Isoleucine (g)	0.025	0.057	0.082	0.984
Leucine (g)	0.04	0.108	0.148	1.776
Lysine (g)	0.033	0.03	0.063	0.756
Methionine (g)	0.014	0.028	0.042	0.504
Cystine (g)	0.01	0.035	0.045	0.54
Phenylalanine (g)	0.025	0.077	0.102	1.224
Tyrosine (g)	0.018	0.043	0.062	0.744
Valine (g)	0.032	0.065	0.097	1.164
Arginine (g)	0.03	0.055	0.085	1.02
Histidine (g)	0.011	0.034	0.045	0.54
Alanine (g)	0.027	0.047	0.074	0.888
Aspartic acid (g)	0.049	0.063	0.112	1.344
Glutamic acid (g)	0.062	0.546	0.608	7.296
Glycine (g)	0.016	0.053	0.069	0.828
Proline (g)	0.019	0.183	0.202	2.424
Serine (g)	0.036	0.075	0.11	1.32
Cholesterol (mg)	15.51	0.0	15.51	186.12
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.114	0.112	0.226	2.712
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.14	0.29	0.43	5.16
Polyunsaturated (g)	0.05	0.286	0.336	4.032