Receta Bamboo Shoots And Chinese Mushrooms - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
mushrooms
13.75g |
oil
10.2g |
spring onion
3.6g |
soy sauce
8.0g |
sherry
3.69g |
sugar
0.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.42 | 0.0 | 0.07 | 0.5 | 0.01 | 0.0 | 1.0 | 4.0 |
Total Fat (g) | 0.05 | 10.2 | 0.01 | 0.0 | 0.0 | 0.0 | 10.26 | 41.04 |
Carbohydrates (g) | 0.45 | 0.0 | 0.26 | 0.61 | 0.5 | 0.39 | 2.22 | 8.88 |
Ash (g) | 0.12 | 0.0 | 0.03 | 1.22 | n/a | 0.0 | 1.37 | 5.48 |
Calories (kcal) | 3.025 | 90.168 | 1.152 | 4.24 | 5.9 | 1.52 | 106.005 | 424.02 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.38 | 0.38 | 1.52 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.01 | 0.21 | 0.84 |
Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 2.4 |
Water (g) | 12.71 | 0.0 | 3.23 | 5.66 | 2.6 | 0.01 | 24.21 | 96.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.23 | 0.0 | 0.08 | 0.14 | 0.29 | 0.39 | 1.12 | 4.48 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 0.412 | 0.0 | 2.592 | 1.52 | 0.295 | 0.332 | 5.151 | 20.604 |
Iron (mg) | 0.07 | 0.0 | 0.05 | 0.15 | 0.01 | 0.0 | 0.29 | 1.16 |
Magnesium (mg) | 1.237 | 0.0 | 0.72 | 3.44 | 0.332 | 0.036 | 5.765 | 23.06 |
Phosphorus (mg) | 11.825 | 0.0 | 1.332 | 10.0 | 0.332 | 0.016 | 23.505 | 94.02 |
Potassium (mg) | 43.724 | 0.0 | 9.936 | 17.36 | 3.393 | 0.532 | 74.945 | 299.78 |
Sodium (mg) | 0.687 | 0.0 | 0.576 | 450.96 | 0.332 | 0.112 | 452.667 | 1810.668 |
Zinc (mg) | 0.07 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.13 | 0.52 |
Copper (mg) | 0.044 | 0.0 | 0.003 | 0.008 | 0.002 | 0.0 | 0.057 | 0.228 |
Manganese (mg) | 0.007 | n/a | 0.006 | 0.034 | n/a | 0.0 | 0.046 | 0.184 |
Selenium (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 35.892 | 0.0 | n/a | 0.0 | 35.892 | 143.568 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
Beta Carotene (mcg) | 0.0 | 0.0 | 21.528 | 0.0 | 0.0 | 0.0 | 21.528 | 86.112 |
Vitamin E (mg) | 0.0 | 0.94 | 0.02 | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
Vitamin D (IU) | 2.475 | n/a | n/a | n/a | n/a | n/a | 2.475 | 9.9 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.932 | 0.0 | 0.0 | 0.0 | 40.932 | 163.728 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
Thiamin (mg) | 0.011 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 0.016 | 0.064 |
Riboflavin (mg) | 0.055 | 0.0 | 0.003 | 0.014 | 0.001 | 0.0 | 0.072 | 0.288 |
Niacin (mg) | 0.496 | 0.0 | 0.019 | 0.176 | 0.008 | 0.0 | 0.7 | 2.8 |
Pantothenic acid (mg) | 0.206 | 0.0 | 0.003 | 0.024 | n/a | 0.001 | 0.234 | 0.936 |
Vitamin B-6 (mg) | 0.014 | 0.0 | 0.002 | 0.012 | 0.0 | 0.0 | 0.028 | 0.112 |
Folate (mcg) | 2.2 | 0.0 | 2.304 | 1.12 | 0.0 | 0.004 | 5.628 | 22.512 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 2.4 | n/a | 0.2 | 1.5 | 0.2 | 0.0 | 4.2 | 16.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | 0.001 | 0.007 | n/a | n/a | 0.013 | 0.052 |
Threonine (g) | 0.015 | 0.0 | 0.003 | 0.02 | n/a | n/a | 0.038 | 0.152 |
Isoleucine (g) | 0.011 | 0.0 | 0.003 | 0.024 | n/a | n/a | 0.038 | 0.152 |
Leucine (g) | 0.016 | 0.0 | 0.004 | 0.04 | n/a | n/a | 0.06 | 0.24 |
Lysine (g) | 0.015 | 0.0 | 0.003 | 0.029 | n/a | n/a | 0.047 | 0.188 |
Methionine (g) | 0.004 | 0.0 | 0.001 | 0.007 | n/a | n/a | 0.012 | 0.048 |
Cystine (g) | 0.001 | 0.0 | n/a | 0.009 | n/a | n/a | 0.01 | 0.04 |
Phenylalanine (g) | 0.012 | 0.0 | 0.002 | 0.026 | n/a | n/a | 0.041 | 0.164 |
Tyrosine (g) | 0.005 | 0.0 | 0.002 | 0.018 | n/a | n/a | 0.026 | 0.104 |
Valine (g) | 0.032 | 0.0 | 0.003 | 0.025 | n/a | n/a | 0.059 | 0.236 |
Arginine (g) | 0.011 | 0.0 | 0.005 | 0.034 | n/a | n/a | 0.05 | 0.2 |
Histidine (g) | 0.008 | 0.0 | 0.001 | 0.013 | n/a | n/a | 0.022 | 0.088 |
Alanine (g) | 0.027 | 0.0 | 0.003 | 0.022 | n/a | n/a | 0.053 | 0.212 |
Aspartic acid (g) | 0.027 | 0.0 | 0.006 | 0.054 | n/a | n/a | 0.087 | 0.348 |
Glutamic acid (g) | 0.047 | 0.0 | 0.014 | 0.118 | n/a | n/a | 0.179 | 0.716 |
Glycine (g) | 0.012 | 0.0 | 0.003 | 0.022 | n/a | n/a | 0.038 | 0.152 |
Proline (g) | 0.011 | 0.0 | 0.004 | 0.037 | n/a | n/a | 0.052 | 0.208 |
Serine (g) | 0.012 | 0.0 | 0.003 | 0.029 | n/a | n/a | 0.044 | 0.176 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.263 | n/a | n/a | n/a | n/a | 0.263 | 1.052 |
Saturated Fat (g) | 0.005 | 0.758 | 0.001 | 0.001 | 0.0 | 0.0 | 0.765 | 3.06 |
Phytosterols (mg) | n/a | 25.5 | n/a | n/a | n/a | n/a | 25.5 | 102.0 |
Monounsaturated Fat (g) | 0.0 | 2.318 | 0.001 | 0.001 | 0.0 | 0.0 | 2.32 | 9.28 |
Polyunsaturated (g) | 0.019 | 6.644 | 0.003 | 0.002 | 0.0 | 0.0 | 6.668 | 26.672 |