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Receta Bamboo Shoots With Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bamboo shoots
25.38g 		rice wine
7.28g 		oil
6.8g 		sugar
3.15g 		shitake mushrooms
47.5g 		water
18.77g 		cornflour
0.89g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.04 0.0 0.0 1.64 0.0 0.08 1.0 3.42 13.68
Total Fat (g) 0.08 0.0 6.8 0.0 0.17 0.0 0.03 0.01 7.08 28.32
Carbohydrates (g) 1.32 0.36 0.0 3.15 3.65 0.0 0.68 1.22 10.38 41.52
Ash (g) 0.23 0.0 0.0 0.0 0.37 0.02 0.01 2.45 3.08 12.32
Calories (kcal) 6.851 9.749 60.112 12.191 22.8 0.0 3.249 8.48 123.431 493.724
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 23.09 5.7 0.0 0.0 41.68 18.75 0.08 11.32 100.62 402.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 3.15 0.14 0.0 0.01 0.27 4.33 17.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.7 0.0 0.1 0.1 2.5 10.0
Calcium (mg) 3.299 0.364 0.0 0.032 0.95 0.563 1.255 3.04 9.502 38.008
Iron (mg) 0.13 0.01 0.0 0.0 0.25 0.0 0.06 0.31 0.76 3.04
Magnesium (mg) 0.761 0.437 0.0 0.0 9.025 0.188 0.979 6.88 18.269 73.076
Phosphorus (mg) 14.971 0.437 0.0 0.0 52.725 0.0 1.985 20.0 90.117 360.468
Potassium (mg) 135.249 1.819 0.0 0.063 154.85 0.0 2.652 34.72 329.353 1317.412
Sodium (mg) 1.015 0.146 0.0 0.0 2.375 0.751 0.045 901.92 906.251 3625.004
Zinc (mg) 0.28 0.0 0.0 0.0 0.46 0.0 0.02 0.08 0.84 3.36
Copper (mg) 0.048 0.001 0.0 0.0 0.076 0.002 0.002 0.016 0.144 0.576
Manganese (mg) 0.066 n/a n/a 0.0 0.105 0.0 0.004 0.067 0.242 0.968
Selenium (mcg) 0.2 0.1 0.0 0.0 3.0 0.0 0.1 0.1 3.5 14.0
Vitamin A, IU (IU) 5.075 0.0 0.0 0.0 0.0 0.0 0.027 0.0 5.102 20.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.254 1.016
Beta Carotene (mcg) 3.045 0.0 0.0 0.0 0.0 0.0 0.009 0.0 3.054 12.216
Vitamin E (mg) 0.25 0.0 0.63 0.0 0.0 0.0 0.0 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.045 0.18
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.038 0.0 0.0 0.0 0.048 0.0 0.013 0.005 0.103 0.412
Riboflavin (mg) 0.018 0.0 0.0 0.001 0.128 0.0 0.007 0.027 0.181 0.724
Niacin (mg) 0.152 0.0 0.0 0.0 1.838 0.0 0.088 0.352 2.43 9.72
Pantothenic acid (mg) 0.041 n/a 0.0 0.0 0.646 0.0 0.006 0.048 0.74 2.96
Vitamin B-6 (mg) 0.061 0.0 0.0 0.0 0.081 0.0 0.003 0.024 0.169 0.676
Folate (mcg) 1.776 0.0 0.0 0.0 6.65 0.0 2.074 2.24 12.74 50.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.0 28.2 0.0 0.0 2.9 31.2 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.86 0.0 1.86 7.44
Tryptophan (g) 0.008 n/a 0.0 n/a 0.005 n/a 0.001 0.014 0.027 0.108
Threonine (g) 0.023 n/a 0.0 n/a 0.062 n/a 0.003 0.04 0.128 0.512
Isoleucine (g) 0.023 n/a 0.0 n/a 0.052 n/a 0.003 0.048 0.126 0.504
Leucine (g) 0.036 n/a 0.0 n/a 0.09 n/a 0.01 0.08 0.216 0.864
Lysine (g) 0.033 n/a 0.0 n/a 0.062 n/a 0.002 0.058 0.155 0.62
Methionine (g) 0.008 n/a 0.0 n/a 0.014 n/a 0.002 0.014 0.038 0.152
Cystine (g) 0.005 n/a 0.0 n/a 0.01 n/a 0.002 0.018 0.034 0.136
Phenylalanine (g) 0.023 n/a 0.0 n/a 0.052 n/a 0.004 0.053 0.132 0.528
Tyrosine (g) n/a n/a 0.0 n/a 0.038 n/a 0.003 0.037 0.078 0.312
Valine (g) 0.028 n/a 0.0 n/a 0.067 n/a 0.004 0.05 0.148 0.592
Arginine (g) 0.025 n/a 0.0 n/a 0.071 n/a 0.004 0.069 0.17 0.68
Histidine (g) 0.01 n/a 0.0 n/a 0.029 n/a 0.003 0.026 0.067 0.268
Alanine (g) 0.03 n/a 0.0 n/a 0.081 n/a 0.006 0.045 0.162 0.648
Aspartic acid (g) 0.109 n/a 0.0 n/a 0.143 n/a 0.006 0.107 0.365 1.46
Glutamic acid (g) 0.063 n/a 0.0 n/a 0.318 n/a 0.016 0.237 0.634 2.536
Glycine (g) 0.023 n/a 0.0 n/a 0.067 n/a 0.003 0.045 0.138 0.552
Proline (g) 0.056 n/a 0.0 n/a 0.048 n/a 0.007 0.074 0.184 0.736
Serine (g) 0.033 n/a 0.0 n/a 0.067 n/a 0.004 0.058 0.161 0.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.018 0.0 0.505 0.0 0.014 0.0 0.005 0.002 0.544 2.176
Phytosterols (mg) 4.821 n/a 17.0 n/a n/a n/a n/a n/a 21.821 87.284
Monounsaturated Fat (g) 0.003 0.0 1.546 0.0 0.0 0.0 0.009 0.002 1.559 6.236
Polyunsaturated (g) 0.033 0.0 4.43 0.0 0.067 0.0 0.015 0.003 4.548 18.192