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Receta Bamboo Shoots With Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. groundnut/peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		sherry
2.46g 		cornstarch
1.0g 		pork
55.28g 		bamboo shoots
10.28g 		soy sauce
4.0g 		sugar
1.05g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.0 12.05 0.27 0.25 0.0 0.26 13.34 53.36
Total Fat (g) 0.0 0.0 0.0 3.58 0.03 0.0 0.0 0.03 3.65 14.6
Carbohydrates (g) 0.61 0.34 0.91 0.0 0.53 0.3 1.05 1.06 4.8 19.2
Ash (g) 1.22 n/a 0.0 0.54 0.09 0.61 0.0 0.12 2.59 10.36
Calories (kcal) 4.24 3.932 3.81 84.029 2.775 2.12 4.064 4.608 109.578 438.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 5.66 1.73 0.08 39.79 9.35 2.83 0.0 12.94 72.39 289.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.19 0.0 0.0 0.31 0.07 1.05 0.34 2.09 8.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.7 2.8
Calcium (mg) 1.52 0.197 0.02 2.764 1.336 0.76 0.011 10.368 16.975 67.9
Iron (mg) 0.15 0.01 0.0 0.43 0.05 0.08 0.0 0.21 0.93 3.72
Magnesium (mg) 3.44 0.221 0.03 12.162 0.308 1.72 0.0 2.88 20.762 83.048
Phosphorus (mg) 10.0 0.221 0.13 114.435 6.063 5.0 0.0 5.328 141.177 564.708
Potassium (mg) 17.36 2.261 0.03 232.739 54.776 8.68 0.021 39.744 355.611 1422.444
Sodium (mg) 450.96 0.221 0.09 24.877 0.411 225.48 0.0 2.304 704.343 2817.372
Zinc (mg) 0.04 0.0 0.0 0.93 0.11 0.02 0.0 0.06 1.17 4.68
Copper (mg) 0.008 0.001 0.001 0.033 0.02 0.004 0.0 0.012 0.078 0.312
Manganese (mg) 0.034 n/a 0.001 0.006 0.027 0.017 0.0 0.023 0.106 0.424
Selenium (mcg) 0.0 0.0 0.0 19.6 0.1 0.0 0.0 0.1 19.8 79.2
Vitamin A, IU (IU) 0.0 n/a 0.0 3.87 2.055 0.0 0.0 143.568 149.493 597.972
Retinol (mcg) 0.0 0.0 0.0 1.106 0.0 0.0 0.0 0.0 1.106 4.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.106 0.103 0.0 0.0 7.2 8.408 33.632
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.233 0.0 0.0 86.112 87.345 349.38
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.08 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.728 163.728 654.912
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2.7 3.3 13.2
Thiamin (mg) 0.002 0.0 0.0 0.475 0.015 0.001 0.0 0.009 0.504 2.016
Riboflavin (mg) 0.014 0.0 0.0 0.149 0.007 0.007 0.0 0.012 0.189 0.756
Niacin (mg) 0.176 0.005 0.0 2.786 0.062 0.088 0.0 0.076 3.193 12.772
Pantothenic acid (mg) 0.024 n/a 0.0 0.426 0.016 0.012 0.0 0.012 0.49 1.96
Vitamin B-6 (mg) 0.012 0.0 0.0 0.26 0.025 0.006 0.0 0.009 0.311 1.244
Folate (mcg) 1.12 0.0 0.0 3.87 0.719 0.56 0.0 9.216 15.485 61.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 1.5 0.1 0.0 n/a 0.0 0.7 0.0 0.8 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.155 0.003 0.004 n/a 0.003 0.172 0.688
Threonine (g) 0.02 n/a 0.0 0.553 0.009 0.01 n/a 0.01 0.602 2.408
Isoleucine (g) 0.024 n/a 0.0 0.564 0.009 0.012 n/a 0.012 0.621 2.484
Leucine (g) 0.04 n/a 0.0 0.967 0.014 0.02 n/a 0.016 1.058 4.232
Lysine (g) 0.029 n/a 0.0 1.084 0.013 0.014 n/a 0.013 1.153 4.612
Methionine (g) 0.007 n/a 0.0 0.321 0.003 0.004 n/a 0.003 0.338 1.352
Cystine (g) 0.009 n/a 0.0 0.155 0.002 0.004 n/a n/a 0.17 0.68
Phenylalanine (g) 0.026 n/a 0.0 0.481 0.009 0.013 n/a 0.009 0.539 2.156
Tyrosine (g) 0.018 n/a 0.0 0.42 n/a 0.009 n/a 0.007 0.455 1.82
Valine (g) 0.025 n/a 0.0 0.652 0.011 0.012 n/a 0.012 0.712 2.848
Arginine (g) 0.034 n/a 0.0 0.752 0.01 0.017 n/a 0.019 0.833 3.332
Histidine (g) 0.013 n/a 0.0 0.481 0.004 0.006 n/a 0.004 0.509 2.036
Alanine (g) 0.022 n/a 0.0 0.702 0.012 0.011 n/a 0.012 0.76 3.04
Aspartic acid (g) 0.054 n/a 0.0 1.117 0.044 0.027 n/a 0.024 1.266 5.064
Glutamic acid (g) 0.118 n/a 0.001 1.885 0.026 0.059 n/a 0.055 2.144 8.576
Glycine (g) 0.022 n/a 0.0 0.575 0.009 0.011 n/a 0.013 0.631 2.524
Proline (g) 0.037 n/a 0.0 0.486 0.023 0.018 n/a 0.017 0.582 2.328
Serine (g) 0.029 n/a 0.0 0.498 0.013 0.014 n/a 0.012 0.566 2.264
Cholesterol (mg) 0.0 0.0 0.0 30.405 0.0 0.0 0.0 0.0 30.405 121.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 1.238 0.007 0.0 0.0 0.004 1.251 5.004
Phytosterols (mg) n/a n/a n/a n/a 1.953 n/a n/a n/a 1.953 7.812
Monounsaturated Fat (g) 0.001 0.0 0.0 1.62 0.001 0.0 0.0 0.004 1.627 6.508
Polyunsaturated (g) 0.002 0.0 0.0 0.387 0.013 0.001 0.0 0.01 0.413 1.652