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Receta Bamboo Steamed Salmon with Sesame Oil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
141.75g 		soy sauce
8.0g 		salt
0.75g 		scallions
14.4g 		ginger
4.09g 		lemon
15.37g 		sesame oil
4.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.95 0.5 0.0 0.26 0.07 0.17 0.0 n/a 29.95 59.9
Total Fat (g) 19.02 0.0 0.0 0.03 0.03 0.05 4.5 n/a 23.63 47.26
Carbohydrates (g) 0.0 0.61 0.0 1.06 0.73 1.43 0.0 n/a 3.83 7.66
Ash (g) 1.6 1.22 0.75 0.12 0.03 0.05 0.0 n/a 3.77 7.54
Calories (kcal) 294.84 4.24 0.0 4.608 3.274 4.457 39.78 n/a 351.199 702.398
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 91.98 5.66 0.0 12.94 3.23 13.68 0.0 n/a 127.48 254.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.14 0.0 0.34 0.07 0.38 0.0 n/a 0.93 1.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.1 0.4 0.0 n/a 1.0 2.0
Calcium (mg) 12.758 1.52 0.18 10.368 0.655 3.996 0.0 n/a 29.476 58.952
Iron (mg) 0.48 0.15 0.0 0.21 0.02 0.09 0.0 n/a 0.97 1.94
Magnesium (mg) 38.273 3.44 0.008 2.88 1.76 1.23 0.0 n/a 47.589 95.178
Phosphorus (mg) 340.2 10.0 0.0 5.328 1.391 2.459 0.0 n/a 359.378 718.756
Potassium (mg) 514.553 17.36 0.06 39.744 16.982 21.211 0.0 n/a 609.909 1219.818
Sodium (mg) 83.633 450.96 290.685 2.304 0.532 0.307 0.0 n/a 828.421 1656.842
Zinc (mg) 0.51 0.04 0.0 0.06 0.01 0.01 0.0 n/a 0.63 1.26
Copper (mg) 0.071 0.008 0.0 0.012 0.009 0.006 0.0 n/a 0.106 0.212
Manganese (mg) 0.014 0.034 0.001 0.023 0.009 0.005 n/a n/a 0.086 0.172
Selenium (mcg) 34.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 34.2 68.4
Vitamin A, IU (IU) 70.875 0.0 0.0 143.568 0.0 3.381 0.0 n/a 217.824 435.648
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 7.2 0.0 0.154 0.0 n/a 7.354 14.708
Beta Carotene (mcg) n/a 0.0 0.0 86.112 0.0 0.461 0.0 n/a 86.573 173.146
Vitamin E (mg) 5.03 0.0 0.0 0.08 0.01 0.02 0.06 n/a 5.21 10.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 163.728 0.0 1.691 0.0 n/a 165.419 330.838
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.43 n/a n/a n/a n/a n/a n/a n/a 0.43 0.86
Tocopherol, delta (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.14
Vitamin C (mg) 5.5 0.0 0.0 2.7 0.2 8.1 0.0 n/a 16.6 33.2
Thiamin (mg) 0.298 0.002 0.0 0.009 0.001 0.006 0.0 n/a 0.316 0.632
Riboflavin (mg) 0.227 0.014 0.0 0.012 0.001 0.003 0.0 n/a 0.256 0.512
Niacin (mg) 12.29 0.176 0.0 0.076 0.031 0.015 0.0 n/a 12.588 25.176
Pantothenic acid (mg) 2.197 0.024 0.0 0.012 0.008 0.029 0.0 n/a 2.27 4.54
Vitamin B-6 (mg) 0.907 0.012 0.0 0.009 0.007 0.012 0.0 n/a 0.947 1.894
Folate (mcg) 36.855 1.12 0.0 9.216 0.45 1.691 0.0 n/a 49.332 98.664
Vitamin B-12 (mcg) 4.58 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.58 9.16
Choline (mg) 111.3 1.5 0.0 0.8 1.2 0.8 0.0 n/a 115.5 231.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.298 0.007 0.0 0.003 0.0 n/a 0.0 n/a 0.308 0.616
Threonine (g) 1.219 0.02 0.0 0.01 0.002 n/a 0.0 n/a 1.251 2.502
Isoleucine (g) 1.375 0.024 0.0 0.012 0.002 n/a 0.0 n/a 1.413 2.826
Leucine (g) 2.296 0.04 0.0 0.016 0.003 n/a 0.0 n/a 2.355 4.71
Lysine (g) 2.651 0.029 0.0 0.013 0.002 n/a 0.0 n/a 2.695 5.39
Methionine (g) 0.893 0.007 0.0 0.003 0.0 n/a 0.0 n/a 0.904 1.808
Cystine (g) 0.312 0.009 0.0 n/a 0.0 n/a 0.0 n/a 0.321 0.642
Phenylalanine (g) 1.205 0.026 0.0 0.009 0.002 n/a 0.0 n/a 1.242 2.484
Tyrosine (g) 1.077 0.018 0.0 0.007 0.001 n/a 0.0 n/a 1.104 2.208
Valine (g) 1.573 0.025 0.0 0.012 0.003 n/a 0.0 n/a 1.613 3.226
Arginine (g) 1.729 0.034 0.0 0.019 0.002 n/a 0.0 n/a 1.784 3.568
Histidine (g) 0.78 0.013 0.0 0.004 0.001 n/a 0.0 n/a 0.798 1.596
Alanine (g) 1.8 0.022 0.0 0.012 0.001 n/a 0.0 n/a 1.835 3.67
Aspartic acid (g) 2.878 0.054 0.0 0.024 0.009 n/a 0.0 n/a 2.964 5.928
Glutamic acid (g) 4.012 0.118 0.0 0.055 0.007 n/a 0.0 n/a 4.191 8.382
Glycine (g) 1.361 0.022 0.0 0.013 0.002 n/a 0.0 n/a 1.398 2.796
Proline (g) 1.021 0.037 0.0 0.017 0.002 n/a 0.0 n/a 1.076 2.152
Serine (g) 1.276 0.029 0.0 0.012 0.002 n/a 0.0 n/a 1.318 2.636
Cholesterol (mg) 77.963 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77.963 155.926
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.323 0.001 0.0 0.004 0.008 0.006 0.639 n/a 4.982 9.964
Phytosterols (mg) n/a n/a 0.0 n/a 0.614 n/a 38.925 n/a 39.539 79.078
Monounsaturated Fat (g) 5.344 0.001 0.0 0.004 0.006 0.002 1.787 n/a 7.143 14.286
Polyunsaturated (g) 5.514 0.002 0.0 0.01 0.006 0.014 1.877 n/a 7.422 14.844