1 kg Boneless stewing lamb or possibly beef |
8 5/6 oz |
$6.99 per pound
|
$3.85 |
2 Tbsp. Ghee or possibly butter, (30 g) |
1 1/2 teaspoons |
n/a
|
|
1 lrg Onion, minced fine (70 g) |
1/4 onion |
$0.79 per pound
|
$0.07 |
1 c. Minced and peeled tomatoes, (200 g) |
1/4 cup |
$1.99 per pound
|
$0.16 |
2 Tbsp. Tomato puree, (30 ml) |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
1/2 c. Stock or possibly water, (120 ml) Salt and freshly grnd black pepper to taste |
2 tablespoons |
$1.29 per 14 1/2 ounces
|
$0.09 |
1/2 tsp Sugar, (2 g) |
1/8 teaspoon |
$1.44 per pound
|
$0.00 |
500 gm Fresh okra, (lady fingers) |
125 g |
$2.49 per pound
|
$0.69 |
1 Tbsp. Ghee, (15 g) |
3/4 teaspoon |
n/a
|
|
Total per Serving |
$4.92 |
Total Recipe |
$19.69 |