Receta Bamia (Baked Molded Okra And Beef) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		okra
146.28g 		butter
14.2g 		butter
3.55g 		onion
18.0g 		hamburger
113.4g 		garlic
0.61g 		tomatoes puree
23.44g 		beef stock
120.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.93 0.12 0.03 0.2 22.68 0.04 0.39 1.37 0.0 27.75 111.0
Total Fat (g) 0.15 11.52 2.88 0.02 11.34 0.0 0.05 0.26 0.0 26.22 104.88
Carbohydrates (g) 10.28 0.01 0.0 1.68 0.0 0.2 2.1 0.05 0.0 14.33 57.32
Ash (g) 1.02 0.3 0.07 0.06 1.11 0.01 0.3 1.26 1.5 5.64 22.56
Calories (kcal) 45.348 101.814 25.454 7.2 199.58 0.907 8.906 8.4 0.0 397.609 1590.436
Starch (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 2.0
Sucrose (g) 0.59 n/a n/a 0.18 n/a n/a 0.0 n/a n/a 0.76 3.04
Glucose (dextrose) (g) 0.19 n/a n/a 0.35 n/a n/a 0.57 n/a n/a 1.12 4.48
Fructose (g) 0.31 n/a n/a 0.23 n/a n/a 0.56 n/a n/a 1.1 4.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.9 2.25 0.56 16.04 78.81 0.36 20.6 117.06 0.0 367.59 1470.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.01 0.0 0.76 0.0 0.01 1.13 0.0 0.0 3.67 14.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 5.4 21.6
Calcium (mg) 118.49 3.408 0.852 4.14 13.608 1.102 4.219 7.2 0.36 153.379 613.516
Iron (mg) 1.17 0.0 0.0 0.04 2.54 0.01 0.42 0.2 0.0 4.39 17.56
Magnesium (mg) 83.382 0.284 0.071 1.8 22.68 0.152 5.391 2.4 0.015 116.174 464.696
Phosphorus (mg) 92.159 3.408 0.852 5.22 208.651 0.932 9.375 15.6 0.0 336.197 1344.788
Potassium (mg) 443.24 3.408 0.852 26.28 364.006 2.442 102.891 64.8 0.12 1008.039 4032.156
Sodium (mg) 11.703 81.792 20.448 0.72 74.842 0.104 93.516 391.2 581.37 1255.694 5022.776
Zinc (mg) 0.88 0.01 0.0 0.03 5.43 0.01 0.08 0.0 0.0 6.45 25.8
Copper (mg) 0.132 0.0 0.0 0.007 0.079 0.002 0.068 0.0 0.0 0.288 1.152
Manganese (mg) 1.448 0.0 0.0 0.023 0.011 0.01 0.04 0.012 0.002 1.546 6.184
Selenium (mcg) 1.0 0.1 0.0 0.1 18.8 0.1 0.2 0.8 0.0 21.2 84.8
Vitamin A, IU (IU) 548.564 354.858 88.715 0.36 0.0 0.055 119.531 0.0 0.0 1112.083 4448.332
Retinol (mcg) 0.0 95.282 23.821 0.0 0.0 0.0 0.0 0.0 0.0 119.103 476.412
Vitamin A, RAE (mcg_RAE) 27.794 97.128 24.282 0.0 0.0 0.0 6.094 0.0 0.0 155.298 621.192
Beta Carotene (mcg) 329.139 22.436 5.609 0.18 0.0 0.03 71.719 0.0 0.0 429.113 1716.452
Vitamin E (mg) 0.53 0.33 0.08 0.0 0.36 0.0 0.46 0.0 0.0 1.77 7.08
Vitamin D (IU) n/a 7.952 1.988 n/a n/a n/a n/a n/a n/a 9.94 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5098.594 0.0 0.0 5098.594 20394.376
Lutein + zeaxanthin (mcg) 754.825 0.0 0.0 0.72 0.0 0.097 0.0 0.0 0.0 755.642 3022.568
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 30.9 0.0 0.0 1.3 0.0 0.2 2.5 0.0 0.0 34.9 139.6
Thiamin (mg) 0.293 0.001 0.0 0.009 0.045 0.001 0.007 0.0 0.0 0.357 1.428
Riboflavin (mg) 0.088 0.004 0.001 0.005 0.181 0.001 0.019 0.024 0.0 0.323 1.292
Niacin (mg) 1.463 0.006 0.001 0.022 5.749 0.004 0.345 0.936 0.0 8.526 34.104
Pantothenic acid (mg) 0.366 0.016 0.004 0.022 0.68 0.004 0.103 0.024 0.0 1.218 4.872
Vitamin B-6 (mg) 0.322 0.0 0.0 0.022 0.42 0.008 0.03 0.012 0.0 0.813 3.252
Folate (mcg) 128.73 0.426 0.107 3.42 6.804 0.018 2.578 2.4 0.0 144.483 577.932
Vitamin B-12 (mcg) 0.0 0.02 0.01 0.0 2.51 0.0 0.0 0.08 0.0 2.62 10.48
Choline (mg) 18.0 2.7 0.7 1.1 75.0 0.1 4.1 3.5 0.0 105.1 420.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.001 0.0 0.002 0.091 0.0 0.002 n/a 0.0 0.126 0.504
Threonine (g) 0.102 0.006 0.001 0.004 0.862 0.001 0.009 n/a 0.0 0.985 3.94
Isoleucine (g) 0.102 0.007 0.002 0.002 1.009 0.001 0.007 n/a 0.0 1.131 4.524
Leucine (g) 0.161 0.011 0.003 0.005 1.769 0.002 0.012 n/a 0.0 1.963 7.852
Lysine (g) 0.117 0.01 0.002 0.007 1.871 0.002 0.012 n/a 0.0 2.021 8.084
Methionine (g) 0.029 0.003 0.001 0.0 0.567 0.0 0.002 n/a 0.0 0.603 2.412
Cystine (g) 0.029 0.001 0.0 0.0 0.227 0.0 0.002 n/a 0.0 0.261 1.044
Phenylalanine (g) 0.102 0.006 0.001 0.005 0.907 0.001 0.009 n/a 0.0 1.033 4.132
Tyrosine (g) 0.132 0.006 0.001 0.002 0.68 0.0 0.005 n/a 0.0 0.826 3.304
Valine (g) 0.132 0.009 0.002 0.004 1.123 0.002 0.007 n/a 0.0 1.277 5.108
Arginine (g) 0.117 0.004 0.001 0.018 1.531 0.004 0.007 n/a 0.0 1.682 6.728
Histidine (g) 0.044 0.003 0.001 0.002 0.714 0.001 0.007 n/a 0.0 0.771 3.084
Alanine (g) 0.102 0.004 0.001 0.004 1.474 0.001 0.012 n/a 0.0 1.598 6.392
Aspartic acid (g) 0.219 0.009 0.002 0.016 2.041 0.003 0.066 n/a 0.0 2.356 9.424
Glutamic acid (g) 0.395 0.026 0.006 0.047 3.368 0.005 0.19 n/a 0.0 4.036 16.144
Glycine (g) 0.059 0.003 0.001 0.005 1.735 0.001 0.007 n/a 0.0 1.811 7.244
Proline (g) 0.073 0.011 0.003 0.002 1.281 0.001 0.009 n/a 0.0 1.381 5.524
Serine (g) 0.059 0.007 0.002 0.004 0.93 0.001 0.009 n/a 0.0 1.011 4.044
Cholesterol (mg) 0.0 30.53 7.633 0.0 73.708 0.0 0.0 0.0 0.0 111.871 447.484
Trans Fat (g) n/a n/a n/a n/a 0.726 n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 0.044 7.295 1.824 0.007 4.604 0.001 0.007 0.132 0.0 13.913 55.652
Phytosterols (mg) 35.108 n/a n/a 2.7 n/a n/a n/a n/a 0.0 37.808 151.232
Monounsaturated Fat (g) 0.029 2.985 0.746 0.002 4.933 0.0 0.007 0.108 0.0 8.81 35.24
Polyunsaturated (g) 0.044 0.432 0.108 0.004 0.386 0.002 0.021 0.012 0.0 1.007 4.028