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Bamia Stew - Recipe Cost

Ingredients Per Serving Qty Common Price Price per Serving
1/2 lb Grnd lamb or possibly beef 2 oz
n/a
 
1 lrg Onion, minced 1/4 onion
$0.79 per pound
$0.07
2 x Cloves garlic, chopped 1/2 garlic cloves
$4.00 per pound
$0.01
4 lrg Tomatoes, minced 1 tomatoes
$1.99 per pound
$0.80
6 ounce (1 can) tomato paste Salt 1/4 can
$1.29 per 6 ounces
$0.32
1 tsp Dry coriander 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1 tsp Cumin 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1/2 tsp Grnd black pepper 1/8 teaspoon
$7.99 per 16 ounces
$0.00
1 1/8 lb Okra, washed, heads removed 4 1/2 oz
$2.49 per pound
$0.70
1 Tbsp. Tamarind pods, soaked in water 3/4 teaspoon
n/a
 
Total per Serving $1.95
Total Recipe $7.80
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