| 1/2 lb Grnd lamb or possibly beef |
2 oz |
n/a
|
|
| 1 lrg Onion, minced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 2 x Cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 4 lrg Tomatoes, minced |
1 tomatoes |
$1.99 per pound
|
$0.80 |
| 6 ounce (1 can) tomato paste Salt |
1/4 can |
$1.29 per 6 ounces
|
$0.32 |
| 1 tsp Dry coriander |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 tsp Cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/2 tsp Grnd black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 1/8 lb Okra, washed, heads removed |
4 1/2 oz |
$2.49 per pound
|
$0.70 |
| 1 Tbsp. Tamarind pods, soaked in water |
3/4 teaspoon |
n/a
|
|
| Total per Serving |
$1.95 |
| Total Recipe |
$7.80 |
Suggestions?