Receta Bamia Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
56.7g 		onion
33.75g 		garlic
1.31g 		tomatoes
165.62g 		tomatoes paste salt
42.5g 		coriander
0.45g 		cumin
0.53g 		pepper
0.26g 		okra
109.71g 		tamarind
3.7g 		Total Per Serving Total for Recipe
Protein (g) 9.39 0.37 0.08 1.46 1.84 0.06 0.09 0.03 2.19 0.1 15.61 62.44
Total Fat (g) 13.27 0.03 0.01 0.33 0.2 0.08 0.12 0.01 0.11 0.02 14.18 56.72
Carbohydrates (g) 0.0 3.15 0.43 6.49 8.04 0.25 0.23 0.17 7.71 2.31 28.79 115.16
Ash (g) 0.49 0.12 0.02 0.83 1.19 0.03 0.04 0.01 0.77 n/a 3.5 14.0
Calories (kcal) 159.894 13.5 1.944 29.812 34.85 1.341 1.969 0.669 34.011 8.837 286.827 1147.308
Starch (g) n/a 0.0 n/a 0.0 0.09 n/a n/a n/a 0.37 n/a 0.47 1.88
Sucrose (g) n/a 0.33 n/a 0.0 0.13 n/a n/a n/a 0.44 n/a 0.9 3.6
Glucose (dextrose) (g) n/a 0.66 n/a 2.07 2.44 n/a n/a n/a 0.14 n/a 5.32 21.28
Fructose (g) n/a 0.44 n/a 2.27 2.49 n/a n/a n/a 0.23 n/a 5.42 21.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.72 30.07 0.76 156.51 31.24 0.04 0.04 0.03 98.93 1.16 352.51 1410.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 4.36 5.18 n/a 0.01 0.0 1.32 2.12 14.43 57.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 2.0 1.7 0.2 0.1 0.1 3.5 0.2 8.3 33.2
Calcium (mg) 9.072 7.763 2.362 16.562 15.3 3.191 4.888 1.147 88.867 2.736 151.887 607.548
Iron (mg) 0.88 0.07 0.02 0.45 1.27 0.07 0.35 0.08 0.88 0.1 4.16 16.64
Magnesium (mg) 11.907 3.375 0.326 18.218 17.85 1.485 1.922 0.509 62.536 3.402 121.53 486.12
Phosphorus (mg) 89.019 9.788 1.997 39.749 35.275 1.841 2.62 0.454 69.119 4.178 254.038 1016.152
Potassium (mg) 125.874 49.275 5.233 392.519 430.95 5.702 9.387 3.305 332.428 23.22 1377.894 5511.576
Sodium (mg) 33.453 1.35 0.222 8.281 335.75 0.158 0.882 0.116 8.777 1.035 390.023 1560.092
Zinc (mg) 1.93 0.06 0.02 0.28 0.27 0.02 0.03 0.0 0.66 0.0 3.27 13.08
Copper (mg) 0.057 0.014 0.004 0.099 0.157 0.004 0.005 0.003 0.099 0.003 0.445 1.78
Manganese (mg) 0.011 0.044 0.022 0.182 0.128 0.009 0.017 0.015 1.086 n/a 1.514 6.056
Selenium (mcg) 10.7 0.2 0.2 0.0 2.3 0.1 0.0 0.0 0.8 0.0 14.2 56.8
Vitamin A, IU (IU) 0.0 0.675 0.117 1379.615 648.125 0.0 6.668 0.785 411.421 n/a 2447.406 9789.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 69.56 32.3 0.0 0.336 0.039 20.845 0.074 123.155 492.62
Beta Carotene (mcg) 0.0 0.338 0.065 743.634 382.925 n/a 4.001 0.41 246.853 0.666 1378.89 5515.56
Vitamin E (mg) 0.11 0.01 0.0 0.89 1.83 n/a 0.02 0.0 0.39 0.0 3.26 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4261.403 12224.7 n/a 0.0 0.016 0.0 0.0 16486.118 65944.472
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 203.713 0.0 n/a 2.352 0.538 566.116 0.0 774.277 3097.108
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.2 0.22 n/a n/a 0.01 n/a n/a 0.43 1.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.4 21.0 9.3 0.1 0.0 0.1 23.1 0.1 56.7 226.8
Thiamin (mg) 0.062 0.017 0.003 0.066 0.026 0.001 0.003 0.0 0.219 0.016 0.414 1.656
Riboflavin (mg) 0.119 0.01 0.001 0.033 0.064 0.001 0.002 0.001 0.066 0.006 0.303 1.212
Niacin (mg) 3.379 0.041 0.009 0.977 1.309 0.01 0.024 0.003 1.097 0.072 6.921 27.684
Pantothenic acid (mg) 0.369 0.041 0.008 0.149 0.06 n/a n/a n/a 0.274 n/a 0.9 3.6
Vitamin B-6 (mg) 0.074 0.041 0.016 0.132 0.094 n/a 0.002 0.001 0.241 0.003 0.604 2.416
Folate (mcg) 10.206 6.413 0.039 24.843 5.1 0.0 0.053 0.026 96.547 0.518 143.744 574.976
Vitamin B-12 (mcg) 1.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 5.24
Choline (mg) 39.3 2.1 0.3 11.1 16.4 n/a 0.1 0.0 13.5 0.3 83.1 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.003 0.001 0.017 0.013 n/a n/a n/a 0.022 n/a 0.163 0.652
Threonine (g) 0.403 0.007 0.002 0.05 0.043 n/a n/a n/a 0.077 n/a 0.58 2.32
Isoleucine (g) 0.454 0.003 0.003 0.033 0.03 n/a n/a n/a 0.077 n/a 0.6 2.4
Leucine (g) 0.731 0.01 0.004 0.05 0.047 n/a n/a n/a 0.121 n/a 0.963 3.852
Lysine (g) 0.828 0.014 0.004 0.05 0.051 n/a n/a n/a 0.088 n/a 1.033 4.132
Methionine (g) 0.244 0.0 0.001 0.017 0.009 n/a n/a n/a 0.022 n/a 0.292 1.168
Cystine (g) 0.113 0.0 0.001 0.017 0.009 n/a n/a n/a 0.022 n/a 0.161 0.644
Phenylalanine (g) 0.38 0.01 0.002 0.116 0.051 n/a n/a n/a 0.077 n/a 0.636 2.544
Tyrosine (g) 0.318 0.003 0.001 0.017 0.021 n/a n/a n/a 0.099 n/a 0.458 1.832
Valine (g) 0.505 0.007 0.004 0.033 0.034 n/a n/a n/a 0.099 n/a 0.681 2.724
Arginine (g) 0.556 0.034 0.008 0.033 0.03 n/a n/a n/a 0.088 n/a 0.748 2.992
Histidine (g) 0.295 0.003 0.001 0.017 0.026 n/a n/a n/a 0.033 n/a 0.375 1.5
Alanine (g) 0.567 0.007 0.002 0.05 0.085 n/a n/a n/a 0.077 n/a 0.787 3.148
Aspartic acid (g) 0.828 0.03 0.006 0.232 0.298 n/a n/a n/a 0.165 n/a 1.559 6.236
Glutamic acid (g) 1.361 0.088 0.011 0.712 0.808 n/a n/a n/a 0.296 n/a 3.275 13.1
Glycine (g) 0.459 0.01 0.003 0.033 0.026 n/a n/a n/a 0.044 n/a 0.575 2.3
Proline (g) 0.391 0.003 0.001 0.033 0.034 n/a n/a n/a 0.055 n/a 0.518 2.072
Serine (g) 0.352 0.007 0.002 0.05 0.047 n/a n/a n/a 0.044 n/a 0.501 2.004
Cholesterol (mg) 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 165.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.778 0.014 0.001 0.05 0.043 0.004 0.008 0.003 0.033 0.01 5.943 23.772
Phytosterols (mg) n/a 5.063 n/a 11.593 n/a 0.207 0.357 0.242 26.331 n/a 43.792 175.168
Monounsaturated Fat (g) 5.443 0.003 0.0 0.05 0.03 0.061 0.074 0.003 0.022 0.007 5.692 22.768
Polyunsaturated (g) 1.049 0.007 0.003 0.132 0.068 0.008 0.017 0.003 0.033 0.002 1.323 5.292