Receta Bamija - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

15 x dkg dry okra

1 dl oil

10 x dkg butter salt, grnd black pepper red pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	veal 650.0g	onions 420.0g	Total Per Serving	Total for Recipe
Protein (g)	131.3	3.36	134.66	134.66
Total Fat (g)	18.66	0.34	18.99	18.99
Carbohydrates (g)	0.0	31.71	31.71	31.71
Ash (g)	7.02	1.43	8.45	8.45
Calories (kcal)	728.0	134.4	862.4	862.4
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	3.02	3.02	3.02
Glucose (dextrose) (g)	n/a	9.49	9.49	9.49
Fructose (g)	n/a	8.48	8.48	8.48
Lactose (g)	n/a	0.08	0.08	0.08
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	493.42	383.21	876.62	876.62
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	21.08	21.08	21.08
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.8	3.8	3.8
Calcium (mg)	97.5	84.0	181.5	181.5
Iron (mg)	5.53	1.09	6.62	6.62
Magnesium (mg)	162.5	37.8	200.3	200.3
Phosphorus (mg)	1371.5	113.4	1484.9	1484.9
Potassium (mg)	2132.0	499.8	2631.8	2631.8
Sodium (mg)	559.0	33.6	592.6	592.6
Zinc (mg)	21.0	0.55	21.54	21.54
Copper (mg)	0.715	0.252	0.967	0.967
Manganese (mg)	0.195	0.336	0.531	0.531
Selenium (mcg)	55.9	2.1	58.0	58.0
Vitamin A, IU (IU)	0.0	4.2	4.2	4.2
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	4.2	4.2	4.2
Vitamin E (mg)	1.69	0.08	1.77	1.77
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	25.2	25.2	25.2
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	20.2	20.2	20.2
Thiamin (mg)	0.52	0.168	0.688	0.688
Riboflavin (mg)	1.82	0.084	1.904	1.904
Niacin (mg)	50.895	0.546	51.441	51.441
Pantothenic acid (mg)	8.905	0.42	9.325	9.325
Vitamin B-6 (mg)	2.795	0.546	3.341	3.341
Folate (mcg)	84.5	96.6	181.1	181.1
Vitamin B-12 (mcg)	9.1	n/a	9.1	9.1
Choline (mg)	n/a	23.1	23.1	23.1
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	1.3	0.042	1.342	1.342
Threonine (g)	5.72	0.084	5.804	5.804
Isoleucine (g)	6.5	0.042	6.542	6.542
Leucine (g)	10.465	0.126	10.591	10.591
Lysine (g)	10.79	0.126	10.916	10.916
Methionine (g)	3.055	0.042	3.097	3.097
Cystine (g)	1.495	0.042	1.537	1.537
Phenylalanine (g)	5.33	0.084	5.414	5.414
Tyrosine (g)	4.16	0.042	4.202	4.202
Valine (g)	7.28	0.084	7.364	7.364
Arginine (g)	7.735	0.462	8.197	8.197
Histidine (g)	4.745	0.042	4.787	4.787
Alanine (g)	7.8	0.084	7.884	7.884
Aspartic acid (g)	11.31	0.294	11.604	11.604
Glutamic acid (g)	20.8	0.756	21.556	21.556
Glycine (g)	6.76	0.084	6.844	6.844
Proline (g)	5.46	0.084	5.544	5.544
Serine (g)	4.94	0.084	5.024	5.024
Cholesterol (mg)	539.5	0.0	539.5	539.5
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.59	n/a	5.59	5.59
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.98	n/a	5.98	5.98
Polyunsaturated (g)	1.95	n/a	1.95	1.95