Receta BAMYA (MEAT WITH OKRA) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
88.0g 		oil
10.9g 		onions
39.6g 		garlic
1.57g 		okra
86.0g 		tomatoes paste
9.83g 		salt
1.2g 		msg
0.6g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 16.44 0.0 0.44 0.1 1.72 0.42 0.0 0.0 0.02 19.14 95.7
Total Fat (g) 15.09 10.9 0.04 0.01 0.09 0.05 0.0 0.0 0.01 26.18 130.9
Carbohydrates (g) 0.0 0.0 3.7 0.52 6.05 1.86 0.0 0.0 0.14 12.26 61.3
Ash (g) 0.8 0.0 0.14 0.02 0.6 0.28 1.2 0.6 0.01 3.65 18.25
Calories (kcal) 205.92 96.356 15.84 2.333 26.66 8.057 0.0 0.0 0.536 355.702 1778.51
Starch (g) n/a n/a 0.0 n/a 0.29 0.02 n/a n/a n/a 0.31 1.55
Sucrose (g) n/a n/a 0.39 n/a 0.34 0.03 n/a n/a n/a 0.77 3.85
Glucose (dextrose) (g) n/a n/a 0.78 n/a 0.11 0.56 n/a n/a n/a 1.46 7.3
Fructose (g) n/a n/a 0.51 n/a 0.18 0.57 n/a n/a n/a 1.27 6.35
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.58 0.0 35.29 0.92 77.55 7.22 0.0 0.0 0.02 175.58 877.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.68 0.02 1.03 1.2 0.0 0.0 0.0 3.92 19.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 2.8 0.4 0.0 0.0 0.1 3.9 19.5
Calcium (mg) 6.16 0.0 9.108 2.834 69.66 3.537 0.288 0.144 0.918 92.65 463.25
Iron (mg) 1.68 0.0 0.08 0.03 0.69 0.29 0.0 0.0 0.06 2.84 14.2
Magnesium (mg) 16.72 0.0 3.96 0.392 49.02 4.127 0.012 0.006 0.407 74.644 373.22
Phosphorus (mg) 155.76 0.0 11.484 2.396 54.18 8.156 0.0 0.0 0.363 232.339 1161.695
Potassium (mg) 269.28 0.0 57.816 6.28 260.58 99.636 0.096 0.048 2.644 696.379 3481.895
Sodium (mg) 51.04 0.0 1.584 0.266 6.88 77.625 465.096 232.548 0.092 835.132 4175.66
Zinc (mg) 3.3 0.0 0.07 0.02 0.52 0.06 0.0 0.0 0.0 3.97 19.85
Copper (mg) 0.062 0.0 0.016 0.005 0.077 0.036 0.0 0.0 0.002 0.199 0.995
Manganese (mg) 0.009 n/a 0.051 0.026 0.851 0.029 0.001 0.001 0.012 0.981 4.905
Selenium (mcg) 12.3 0.0 0.2 0.2 0.6 0.5 0.0 0.0 0.0 13.9 69.5
Vitamin A, IU (IU) 0.0 0.0 0.792 0.141 322.5 149.847 0.0 0.0 0.628 473.907 2369.535
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.34 7.468 0.0 0.0 0.032 23.839 119.195
Beta Carotene (mcg) 0.0 0.0 0.396 0.078 193.5 88.532 0.0 0.0 0.328 282.834 1414.17
Vitamin E (mg) n/a 1.0 0.01 0.0 0.31 0.42 0.0 0.0 0.0 1.75 8.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2826.351 0.0 0.0 0.013 2826.363 14131.815
Lutein + zeaxanthin (mcg) 0.0 0.0 1.584 0.251 443.76 0.0 0.0 0.0 0.431 446.025 2230.125
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.01 0.06 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 0.5 18.1 2.2 0.0 0.0 0.0 23.8 119.0
Thiamin (mg) 0.088 0.0 0.02 0.003 0.172 0.006 0.0 0.0 0.0 0.289 1.445
Riboflavin (mg) 0.141 0.0 0.012 0.002 0.052 0.015 0.0 0.0 0.001 0.221 1.105
Niacin (mg) 2.842 0.0 0.048 0.011 0.86 0.303 0.0 0.0 0.002 4.066 20.33
Pantothenic acid (mg) 0.282 0.0 0.048 0.009 0.215 0.014 0.0 0.0 n/a 0.567 2.835
Vitamin B-6 (mg) 0.343 0.0 0.048 0.019 0.189 0.022 0.0 0.0 0.001 0.622 3.11
Folate (mcg) 5.28 0.0 7.524 0.047 75.68 1.179 0.0 0.0 0.021 89.731 448.655
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 13.0
Choline (mg) 68.6 n/a 2.4 0.4 10.6 3.8 0.0 0.0 0.0 85.8 429.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.185 0.0 0.004 0.001 0.017 0.003 0.0 0.0 n/a 0.21 1.05
Threonine (g) 0.722 0.0 0.008 0.003 0.06 0.01 0.0 0.0 n/a 0.802 4.01
Isoleucine (g) 0.739 0.0 0.004 0.003 0.06 0.007 0.0 0.0 n/a 0.814 4.07
Leucine (g) 1.302 0.0 0.012 0.005 0.095 0.011 0.0 0.0 n/a 1.425 7.125
Lysine (g) 1.373 0.0 0.016 0.004 0.069 0.012 0.0 0.0 n/a 1.473 7.365
Methionine (g) 0.422 0.0 0.0 0.001 0.017 0.002 0.0 0.0 n/a 0.443 2.215
Cystine (g) 0.185 0.0 0.0 0.001 0.017 0.002 0.0 0.0 n/a 0.205 1.025
Phenylalanine (g) 0.642 0.0 0.012 0.003 0.06 0.012 0.0 0.0 n/a 0.729 3.645
Tyrosine (g) 0.554 0.0 0.004 0.001 0.077 0.005 0.0 0.0 n/a 0.642 3.21
Valine (g) 0.801 0.0 0.008 0.005 0.077 0.008 0.0 0.0 n/a 0.899 4.495
Arginine (g) 1.038 0.0 0.04 0.01 0.069 0.007 0.0 0.0 n/a 1.164 5.82
Histidine (g) 0.563 0.0 0.004 0.002 0.026 0.006 0.0 0.0 n/a 0.601 3.005
Alanine (g) 0.994 0.0 0.008 0.002 0.06 0.02 0.0 0.0 n/a 1.084 5.42
Aspartic acid (g) 1.505 0.0 0.036 0.008 0.129 0.069 0.0 0.0 n/a 1.746 8.73
Glutamic acid (g) 2.473 0.0 0.103 0.013 0.232 0.187 0.0 0.0 n/a 3.007 15.035
Glycine (g) 0.898 0.0 0.012 0.003 0.034 0.006 0.0 0.0 n/a 0.953 4.765
Proline (g) 0.73 0.0 0.004 0.002 0.043 0.008 0.0 0.0 n/a 0.787 3.935
Serine (g) 0.634 0.0 0.008 0.003 0.034 0.011 0.0 0.0 n/a 0.69 3.45
Cholesterol (mg) 58.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.08 290.4
Trans Fat (g) n/a 0.281 n/a n/a n/a n/a n/a n/a n/a 0.281 1.405
Saturated Fat (g) 6.081 0.81 0.016 0.001 0.026 0.01 0.0 0.0 0.002 6.946 34.73
Phytosterols (mg) n/a 27.25 5.94 n/a 20.64 n/a 0.0 0.0 0.193 54.023 270.115
Monounsaturated Fat (g) 6.53 2.478 0.004 0.0 0.017 0.007 0.0 0.0 0.002 9.037 45.185
Polyunsaturated (g) 0.554 7.1 0.008 0.004 0.026 0.016 0.0 0.0 0.002 7.71 38.55