Receta BAMYA (MEAT WITH OKRA)
by MARIA LOURDES LIPARDO AYUB
I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.
| Tiempo de Prep: |
Egyptian
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| Tiempo para Cocinar: |
Raciónes: 5 |
Ingredientes
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1/2 kg. beef, cut up
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1/4 c. oil
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2 medium onions, sliced
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3 cloves garlic, minced
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1/2 kg. okra, chopped
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3 tbsp. tomato paste
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1 tsp. salt
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1/2 tsp. MSG
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1/2 tsp. black pepper
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Direcciones
- Cover beef with enough water in a pan. Pressure cook for 30 minutes or until tender. Set aside.
- Saute onions and garlic in hot oil until light brown.
- Add okra. Fry for 5 minutes.
- Stir in tomato paste. Season with salt, MSG and black pepper. Stir fry for 1 minute.
- Mix beef and broth. Simmer until sauce thickens.
Receta BAMYA (MEAT WITH OKRA)
