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Receta Bana Split Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. chocolate-flavor syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bisquick
20.2g 		milk
30.5g 		egg
3.67g 		chocolate chips
4.67g 		bananas
12.59g 		strawberries
26.01g 		Total Per Serving Total for Recipe
Protein (g) 1.62 1.03 0.46 0.36 0.14 0.17 3.77 45.24
Total Fat (g) 3.11 0.3 0.36 1.38 0.04 0.08 5.28 63.36
Carbohydrates (g) 12.79 1.52 0.03 2.77 2.87 2.0 21.98 263.76
Ash (g) 0.81 0.23 0.03 0.08 0.1 0.1 1.36 16.32
Calories (kcal) 86.463 12.81 5.243 24.967 11.202 8.322 149.007 1788.084
Starch (g) n/a n/a n/a n/a 0.68 0.01 0.69 8.28
Sucrose (g) n/a 0.0 0.0 n/a 0.3 0.12 0.43 5.16
Glucose (dextrose) (g) n/a 0.0 0.01 n/a 0.63 0.52 1.15 13.8
Fructose (g) n/a 0.0 0.0 n/a 0.61 0.63 1.25 15.0
Lactose (g) n/a 1.59 0.0 n/a 0.0 0.0 1.59 19.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 27.43 2.78 0.07 9.43 23.65 65.22 782.64
Caffeine (mg) 0.0 0.0 0.0 0.933 0.0 0.0 0.933 11.196
Theobromine (mg) 0.0 0.0 0.0 9.567 0.0 0.0 9.567 114.804
Sugars (g) 2.35 1.59 0.03 2.4 1.54 1.27 9.18 110.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.3 0.5 1.4 16.8
Calcium (mg) 36.161 36.295 1.943 8.82 0.629 4.161 88.01 1056.12
Iron (mg) 0.56 0.01 0.07 0.11 0.03 0.11 0.88 10.56
Magnesium (mg) 5.05 3.355 0.44 2.94 3.398 3.381 18.565 222.78
Phosphorus (mg) 118.18 28.975 7.003 9.707 2.769 6.242 172.875 2074.5
Potassium (mg) 32.929 45.75 4.913 17.36 45.06 39.79 185.803 2229.636
Sodium (mg) 257.773 13.42 5.133 3.687 0.126 0.26 280.399 3364.788
Zinc (mg) 0.12 0.13 0.04 0.11 0.02 0.04 0.45 5.4
Copper (mg) 0.03 0.003 0.004 0.023 0.01 0.013 0.083 0.996
Manganese (mg) 0.069 0.0 0.001 0.022 0.034 0.101 0.227 2.724
Selenium (mcg) 1.5 1.0 1.2 0.2 0.1 0.1 4.1 49.2
Vitamin A, IU (IU) 1.414 59.78 17.857 9.1 8.055 3.121 99.327 1191.924
Retinol (mcg) 0.404 17.69 5.097 2.753 0.0 0.0 25.944 311.328
Vitamin A, RAE (mcg_RAE) 0.404 17.69 5.133 2.753 0.378 0.26 26.618 319.416
Beta Carotene (mcg) 0.0 0.61 0.367 0.0 3.273 1.82 6.07 72.84
Vitamin E (mg) 0.03 0.0 0.04 0.02 0.01 0.08 0.18 2.16
Vitamin D (IU) n/a 15.86 1.283 n/a n/a n/a 17.143 205.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.404 0.0 12.137 0.28 2.769 6.762 22.352 268.224
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.04 0.0 0.02 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 1.1 15.3 16.4 196.8
Thiamin (mg) 0.117 0.006 0.003 0.005 0.004 0.005 0.14 1.68
Riboflavin (mg) 0.089 0.058 0.018 0.014 0.009 0.005 0.192 2.304
Niacin (mg) 0.917 0.027 0.003 0.018 0.084 0.101 1.151 13.812
Pantothenic acid (mg) 0.178 0.11 0.053 0.022 0.042 0.034 0.438 5.256
Vitamin B-6 (mg) 0.016 0.012 0.005 0.002 0.047 0.013 0.095 1.14
Folate (mcg) 25.252 1.525 1.723 0.56 2.517 6.242 37.819 453.828
Vitamin B-12 (mcg) 0.08 0.13 0.05 0.04 0.0 0.0 0.3 3.6
Choline (mg) 2.2 5.4 9.2 2.2 1.2 1.5 21.7 260.4
Folic acid (mcg) 23.636 0.0 0.0 0.0 0.0 0.0 23.636 283.632
Tryptophan (g) 0.02 0.012 0.006 n/a 0.001 0.003 0.042 0.504
Threonine (g) 0.046 0.027 0.021 n/a 0.004 0.005 0.103 1.236
Isoleucine (g) 0.059 0.058 0.025 n/a 0.004 0.005 0.15 1.8
Leucine (g) 0.113 0.116 0.04 n/a 0.009 0.008 0.286 3.432
Lysine (g) 0.042 0.088 0.033 n/a 0.006 0.008 0.178 2.136
Methionine (g) 0.028 0.024 0.014 n/a 0.001 0.0 0.068 0.816
Cystine (g) 0.032 0.037 0.01 n/a 0.001 0.003 0.083 0.996
Phenylalanine (g) 0.079 0.052 0.025 n/a 0.006 0.005 0.167 2.004
Tyrosine (g) 0.048 0.043 0.018 n/a 0.001 0.005 0.116 1.392
Valine (g) 0.067 0.067 0.032 n/a 0.006 0.005 0.177 2.124
Arginine (g) 0.065 0.031 0.03 n/a 0.006 0.008 0.139 1.668
Histidine (g) 0.036 0.024 0.011 n/a 0.01 0.003 0.085 1.02
Alanine (g) 0.053 0.034 0.027 n/a 0.005 0.008 0.126 1.512
Aspartic acid (g) 0.073 0.095 0.049 n/a 0.015 0.039 0.27 3.24
Glutamic acid (g) 0.519 0.238 0.062 n/a 0.019 0.026 0.864 10.368
Glycine (g) 0.057 0.018 0.016 n/a 0.005 0.008 0.103 1.236
Proline (g) 0.182 0.11 0.019 n/a 0.004 0.005 0.319 3.828
Serine (g) 0.079 0.064 0.036 n/a 0.005 0.008 0.191 2.292
Cholesterol (mg) 0.404 1.525 15.51 1.073 0.0 0.0 18.512 222.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.802 0.192 0.114 0.864 0.014 0.005 1.991 23.892
Phytosterols (mg) n/a n/a n/a n/a 2.014 3.121 5.135 61.62
Monounsaturated Fat (g) 1.733 0.085 0.14 0.336 0.004 0.01 2.308 27.696
Polyunsaturated (g) 0.406 0.012 0.05 0.064 0.009 0.042 0.583 6.996