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Receta Banana A La Creole (Jamaican) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
88.11g 		sugar
4.58g 		water
4.93g 		lime juice
7.56g 		cream
20.0g 		sugar
2.1g 		coconuts
34.41g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.01 0.0 0.03 0.54 0.0 1.15 n/a 2.68 32.16
Total Fat (g) 0.29 0.0 0.0 0.01 3.86 0.0 11.52 n/a 15.68 188.16
Carbohydrates (g) 20.12 4.5 0.0 0.64 0.73 2.1 5.24 n/a 33.33 399.96
Ash (g) 0.72 0.02 0.0 0.02 0.12 0.0 0.33 n/a 1.22 14.64
Calories (kcal) 78.415 17.417 0.0 1.891 39.0 8.127 121.8 n/a 266.649 3199.788
Starch (g) 4.74 n/a n/a 0.0 n/a n/a n/a n/a 4.74 56.88
Sucrose (g) 2.11 4.33 n/a 0.04 n/a n/a n/a n/a 6.48 77.76
Glucose (dextrose) (g) 4.39 0.06 n/a 0.05 n/a n/a n/a n/a 4.49 53.88
Fructose (g) 4.27 0.05 n/a 0.05 n/a n/a n/a n/a 4.37 52.44
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.0 0.06 4.93 6.87 14.75 0.0 16.17 n/a 108.77 1305.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.78 4.45 0.0 0.13 0.03 2.1 2.14 n/a 19.62 235.44
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 3.1 n/a 5.4 64.8
Calcium (mg) 4.405 3.804 0.148 1.059 19.2 0.021 4.817 n/a 33.454 401.448
Iron (mg) 0.23 0.03 0.0 0.01 0.01 0.0 0.84 n/a 1.11 13.32
Magnesium (mg) 23.789 0.413 0.049 0.605 1.8 0.0 11.01 n/a 37.666 451.992
Phosphorus (mg) 19.383 0.183 0.0 1.059 16.0 0.0 38.88 n/a 75.505 906.06
Potassium (mg) 315.422 6.096 0.0 8.848 24.4 0.042 122.488 n/a 477.296 5727.552
Sodium (mg) 0.881 1.283 0.197 0.151 8.0 0.0 6.881 n/a 17.394 208.728
Zinc (mg) 0.13 0.0 0.0 0.01 0.05 0.0 0.38 n/a 0.57 6.84
Copper (mg) 0.07 0.002 0.0 0.002 0.002 0.0 0.151 n/a 0.229 2.748
Manganese (mg) 0.238 0.003 0.0 0.002 0.0 0.0 0.516 n/a 0.758 9.096
Selenium (mcg) 0.9 0.1 0.0 0.0 0.1 0.0 3.5 n/a 4.6 55.2
Vitamin A, IU (IU) 56.388 0.0 0.0 3.781 131.2 0.0 0.0 n/a 191.37 2296.44
Retinol (mcg) 0.0 0.0 0.0 0.0 35.6 0.0 0.0 n/a 35.6 427.2
Vitamin A, RAE (mcg_RAE) 2.643 0.0 0.0 0.151 36.2 0.0 0.0 n/a 38.994 467.928
Beta Carotene (mcg) 22.908 0.0 0.0 2.269 7.4 0.0 0.0 n/a 32.576 390.912
Vitamin E (mg) 0.09 0.0 0.0 0.02 0.11 0.0 0.08 n/a 0.3 3.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.383 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.383 232.596
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a 0.18 n/a 0.2 2.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 7.7 0.0 0.0 2.3 0.2 0.0 1.1 n/a 11.2 134.4
Thiamin (mg) 0.026 0.0 0.0 0.002 0.006 0.0 0.024 n/a 0.059 0.708
Riboflavin (mg) 0.062 0.0 0.0 0.002 0.03 0.0 0.007 n/a 0.1 1.2
Niacin (mg) 0.59 0.005 0.0 0.011 0.012 0.0 0.186 n/a 0.804 9.648
Pantothenic acid (mg) 0.291 0.006 0.0 0.009 0.056 0.0 0.103 n/a 0.465 5.58
Vitamin B-6 (mg) 0.326 0.002 0.0 0.003 0.006 0.0 0.017 n/a 0.354 4.248
Folate (mcg) 17.621 0.046 0.0 0.756 0.4 0.0 8.946 n/a 27.769 333.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.04 0.48
Choline (mg) 8.6 0.1 0.0 0.4 3.4 0.0 4.2 n/a 16.6 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.0 0.008 n/a 0.014 n/a 0.031 0.372
Threonine (g) 0.026 n/a n/a 0.0 0.024 n/a 0.041 n/a 0.092 1.104
Isoleucine (g) 0.026 n/a n/a 0.0 0.032 n/a 0.045 n/a 0.103 1.236
Leucine (g) 0.062 n/a n/a 0.002 0.052 n/a 0.086 n/a 0.201 2.412
Lysine (g) 0.044 n/a n/a 0.002 0.042 n/a 0.052 n/a 0.139 1.668
Methionine (g) 0.009 n/a n/a 0.0 0.014 n/a 0.021 n/a 0.043 0.516
Cystine (g) 0.009 n/a n/a 0.0 0.006 n/a 0.024 n/a 0.039 0.468
Phenylalanine (g) 0.044 n/a n/a 0.001 0.026 n/a 0.058 n/a 0.129 1.548
Tyrosine (g) 0.009 n/a n/a 0.0 0.026 n/a 0.034 n/a 0.069 0.828
Valine (g) 0.044 n/a n/a 0.001 0.036 n/a 0.069 n/a 0.15 1.8
Arginine (g) 0.044 n/a n/a 0.002 0.02 n/a 0.189 n/a 0.255 3.06
Histidine (g) 0.07 n/a n/a 0.0 0.014 n/a 0.028 n/a 0.112 1.344
Alanine (g) 0.035 n/a n/a 0.002 0.018 n/a 0.058 n/a 0.113 1.356
Aspartic acid (g) 0.106 n/a n/a 0.008 0.042 n/a 0.114 n/a 0.27 3.24
Glutamic acid (g) 0.132 n/a n/a 0.005 0.114 n/a 0.261 n/a 0.513 6.156
Glycine (g) 0.035 n/a n/a 0.001 0.012 n/a 0.055 n/a 0.103 1.236
Proline (g) 0.026 n/a n/a 0.002 0.052 n/a 0.048 n/a 0.129 1.548
Serine (g) 0.035 n/a n/a 0.003 0.03 n/a 0.058 n/a 0.127 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.2 0.0 0.0 n/a 13.2 158.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.097 0.0 0.0 0.001 2.404 0.0 10.219 n/a 12.72 152.64
Phytosterols (mg) 14.097 n/a n/a n/a n/a n/a 16.171 n/a 30.268 363.216
Monounsaturated Fat (g) 0.026 0.0 0.0 0.001 1.116 0.0 0.492 n/a 1.635 19.62
Polyunsaturated (g) 0.062 0.0 0.0 0.002 0.144 0.0 0.127 n/a 0.334 4.008