Receta Banana Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 42.6g	bananas 522.24g	orange 0.0g	orange 0.0g	sugar 41.25g	coconut 20.8g	Total Per Serving	Total for Recipe
Protein (g)	0.36	5.69	n/a	n/a	0.05	0.69	6.8	6.8
Total Fat (g)	34.55	1.72	n/a	n/a	0.0	6.97	43.24	43.24
Carbohydrates (g)	0.03	119.28	n/a	n/a	40.46	3.17	162.94	162.94
Ash (g)	0.9	4.28	n/a	n/a	0.19	0.2	5.57	5.57
Calories (kcal)	305.442	464.794	n/a	n/a	156.75	73.632	1000.618	1000.618
Starch (g)	n/a	28.1	n/a	n/a	n/a	n/a	28.1	28.1
Sucrose (g)	n/a	12.48	n/a	n/a	39.01	n/a	51.49	51.49
Glucose (dextrose) (g)	n/a	26.01	n/a	n/a	0.56	n/a	26.56	26.56
Fructose (g)	n/a	25.33	n/a	n/a	0.46	n/a	25.79	25.79
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.05	n/a	n/a	0.0	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	6.76	391.21	n/a	n/a	0.55	9.77	408.3	408.3
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	63.87	n/a	n/a	40.02	1.3	105.21	105.21
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	13.6	n/a	n/a	0.0	1.9	15.5	15.5
Calcium (mg)	10.224	26.112	n/a	n/a	34.238	2.912	73.486	73.486
Iron (mg)	0.01	1.36	n/a	n/a	0.29	0.51	2.16	2.16
Magnesium (mg)	0.852	141.005	n/a	n/a	3.713	6.656	152.225	152.225
Phosphorus (mg)	10.224	114.893	n/a	n/a	1.65	23.504	150.271	150.271
Potassium (mg)	10.224	1869.619	n/a	n/a	54.863	74.048	2008.754	2008.754
Sodium (mg)	245.376	5.222	n/a	n/a	11.55	4.16	266.308	266.308
Zinc (mg)	0.04	0.78	n/a	n/a	0.01	0.23	1.06	1.06
Copper (mg)	0.0	0.418	n/a	n/a	0.021	0.092	0.53	0.53
Manganese (mg)	0.0	1.41	n/a	n/a	0.025	0.312	1.747	1.747
Selenium (mcg)	0.4	5.2	n/a	n/a	0.5	2.1	8.2	8.2
Vitamin A, IU (IU)	1064.574	334.234	n/a	n/a	0.0	0.0	1398.808	1398.808
Retinol (mcg)	285.846	0.0	n/a	n/a	0.0	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	291.384	15.667	n/a	n/a	0.0	0.0	307.051	307.051
Beta Carotene (mcg)	67.308	135.782	n/a	n/a	0.0	0.0	203.09	203.09
Vitamin E (mg)	0.99	0.52	n/a	n/a	0.0	0.05	1.56	1.56
Vitamin D (IU)	23.856	n/a	n/a	n/a	n/a	n/a	23.856	23.856
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	114.893	n/a	n/a	0.0	0.0	114.893	114.893
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.1	n/a	n/a	n/a	0.11	0.21	0.21
Tocopherol, delta (mg)	0.0	0.05	n/a	n/a	n/a	0.0	0.05	0.05
Vitamin C (mg)	0.0	45.4	n/a	n/a	0.0	0.7	46.1	46.1
Thiamin (mg)	0.004	0.157	n/a	n/a	0.0	0.015	0.175	0.175
Riboflavin (mg)	0.013	0.366	n/a	n/a	0.0	0.004	0.383	0.383
Niacin (mg)	0.017	3.499	n/a	n/a	0.045	0.112	3.674	3.674
Pantothenic acid (mg)	0.047	1.723	n/a	n/a	0.054	0.062	1.886	1.886
Vitamin B-6 (mg)	0.0	1.932	n/a	n/a	0.017	0.01	1.959	1.959
Folate (mcg)	1.278	104.448	n/a	n/a	0.413	5.408	111.547	111.547
Vitamin B-12 (mcg)	0.07	0.0	n/a	n/a	0.0	0.0	0.07	0.07
Choline (mg)	8.0	51.2	n/a	n/a	0.9	2.5	62.7	62.7
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.052	n/a	n/a	n/a	0.008	0.065	0.065
Threonine (g)	0.017	0.157	n/a	n/a	n/a	0.025	0.199	0.199
Isoleucine (g)	0.021	0.157	n/a	n/a	n/a	0.027	0.205	0.205
Leucine (g)	0.034	0.366	n/a	n/a	n/a	0.052	0.452	0.452
Lysine (g)	0.03	0.261	n/a	n/a	n/a	0.031	0.322	0.322
Methionine (g)	0.009	0.052	n/a	n/a	n/a	0.012	0.073	0.073
Cystine (g)	0.004	0.052	n/a	n/a	n/a	0.015	0.071	0.071
Phenylalanine (g)	0.017	0.261	n/a	n/a	n/a	0.035	0.314	0.314
Tyrosine (g)	0.017	0.052	n/a	n/a	n/a	0.021	0.09	0.09
Valine (g)	0.026	0.261	n/a	n/a	n/a	0.042	0.328	0.328
Arginine (g)	0.013	0.261	n/a	n/a	n/a	0.114	0.388	0.388
Histidine (g)	0.009	0.418	n/a	n/a	n/a	0.017	0.443	0.443
Alanine (g)	0.013	0.209	n/a	n/a	n/a	0.035	0.257	0.257
Aspartic acid (g)	0.026	0.627	n/a	n/a	n/a	0.069	0.721	0.721
Glutamic acid (g)	0.077	0.783	n/a	n/a	n/a	0.158	1.018	1.018
Glycine (g)	0.009	0.209	n/a	n/a	n/a	0.033	0.251	0.251
Proline (g)	0.034	0.157	n/a	n/a	n/a	0.029	0.22	0.22
Serine (g)	0.021	0.209	n/a	n/a	n/a	0.035	0.266	0.266
Cholesterol (mg)	91.59	0.0	n/a	n/a	0.0	0.0	91.59	91.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.884	0.574	n/a	n/a	0.0	6.178	28.636	28.636
Phytosterols (mg)	n/a	83.558	n/a	n/a	n/a	9.776	93.334	93.334
Monounsaturated Fat (g)	8.955	0.157	n/a	n/a	0.0	0.297	9.409	9.409
Polyunsaturated (g)	1.295	0.366	n/a	n/a	0.0	0.077	1.738	1.738