Receta Banana Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, Juice of
1 x Orange peeled, pitted & diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		bananas
522.24g 		orange
0.0g 		orange
0.0g 		sugar
41.25g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 0.36 5.69 n/a n/a 0.05 0.69 6.8 6.8
Total Fat (g) 34.55 1.72 n/a n/a 0.0 6.97 43.24 43.24
Carbohydrates (g) 0.03 119.28 n/a n/a 40.46 3.17 162.94 162.94
Ash (g) 0.9 4.28 n/a n/a 0.19 0.2 5.57 5.57
Calories (kcal) 305.442 464.794 n/a n/a 156.75 73.632 1000.618 1000.618
Starch (g) n/a 28.1 n/a n/a n/a n/a 28.1 28.1
Sucrose (g) n/a 12.48 n/a n/a 39.01 n/a 51.49 51.49
Glucose (dextrose) (g) n/a 26.01 n/a n/a 0.56 n/a 26.56 26.56
Fructose (g) n/a 25.33 n/a n/a 0.46 n/a 25.79 25.79
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 6.76 391.21 n/a n/a 0.55 9.77 408.3 408.3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 63.87 n/a n/a 40.02 1.3 105.21 105.21
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 13.6 n/a n/a 0.0 1.9 15.5 15.5
Calcium (mg) 10.224 26.112 n/a n/a 34.238 2.912 73.486 73.486
Iron (mg) 0.01 1.36 n/a n/a 0.29 0.51 2.16 2.16
Magnesium (mg) 0.852 141.005 n/a n/a 3.713 6.656 152.225 152.225
Phosphorus (mg) 10.224 114.893 n/a n/a 1.65 23.504 150.271 150.271
Potassium (mg) 10.224 1869.619 n/a n/a 54.863 74.048 2008.754 2008.754
Sodium (mg) 245.376 5.222 n/a n/a 11.55 4.16 266.308 266.308
Zinc (mg) 0.04 0.78 n/a n/a 0.01 0.23 1.06 1.06
Copper (mg) 0.0 0.418 n/a n/a 0.021 0.092 0.53 0.53
Manganese (mg) 0.0 1.41 n/a n/a 0.025 0.312 1.747 1.747
Selenium (mcg) 0.4 5.2 n/a n/a 0.5 2.1 8.2 8.2
Vitamin A, IU (IU) 1064.574 334.234 n/a n/a 0.0 0.0 1398.808 1398.808
Retinol (mcg) 285.846 0.0 n/a n/a 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 15.667 n/a n/a 0.0 0.0 307.051 307.051
Beta Carotene (mcg) 67.308 135.782 n/a n/a 0.0 0.0 203.09 203.09
Vitamin E (mg) 0.99 0.52 n/a n/a 0.0 0.05 1.56 1.56
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 114.893 n/a n/a 0.0 0.0 114.893 114.893
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.11 0.21 0.21
Tocopherol, delta (mg) 0.0 0.05 n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 45.4 n/a n/a 0.0 0.7 46.1 46.1
Thiamin (mg) 0.004 0.157 n/a n/a 0.0 0.015 0.175 0.175
Riboflavin (mg) 0.013 0.366 n/a n/a 0.0 0.004 0.383 0.383
Niacin (mg) 0.017 3.499 n/a n/a 0.045 0.112 3.674 3.674
Pantothenic acid (mg) 0.047 1.723 n/a n/a 0.054 0.062 1.886 1.886
Vitamin B-6 (mg) 0.0 1.932 n/a n/a 0.017 0.01 1.959 1.959
Folate (mcg) 1.278 104.448 n/a n/a 0.413 5.408 111.547 111.547
Vitamin B-12 (mcg) 0.07 0.0 n/a n/a 0.0 0.0 0.07 0.07
Choline (mg) 8.0 51.2 n/a n/a 0.9 2.5 62.7 62.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.052 n/a n/a n/a 0.008 0.065 0.065
Threonine (g) 0.017 0.157 n/a n/a n/a 0.025 0.199 0.199
Isoleucine (g) 0.021 0.157 n/a n/a n/a 0.027 0.205 0.205
Leucine (g) 0.034 0.366 n/a n/a n/a 0.052 0.452 0.452
Lysine (g) 0.03 0.261 n/a n/a n/a 0.031 0.322 0.322
Methionine (g) 0.009 0.052 n/a n/a n/a 0.012 0.073 0.073
Cystine (g) 0.004 0.052 n/a n/a n/a 0.015 0.071 0.071
Phenylalanine (g) 0.017 0.261 n/a n/a n/a 0.035 0.314 0.314
Tyrosine (g) 0.017 0.052 n/a n/a n/a 0.021 0.09 0.09
Valine (g) 0.026 0.261 n/a n/a n/a 0.042 0.328 0.328
Arginine (g) 0.013 0.261 n/a n/a n/a 0.114 0.388 0.388
Histidine (g) 0.009 0.418 n/a n/a n/a 0.017 0.443 0.443
Alanine (g) 0.013 0.209 n/a n/a n/a 0.035 0.257 0.257
Aspartic acid (g) 0.026 0.627 n/a n/a n/a 0.069 0.721 0.721
Glutamic acid (g) 0.077 0.783 n/a n/a n/a 0.158 1.018 1.018
Glycine (g) 0.009 0.209 n/a n/a n/a 0.033 0.251 0.251
Proline (g) 0.034 0.157 n/a n/a n/a 0.029 0.22 0.22
Serine (g) 0.021 0.209 n/a n/a n/a 0.035 0.266 0.266
Cholesterol (mg) 91.59 0.0 n/a n/a 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.574 n/a n/a 0.0 6.178 28.636 28.636
Phytosterols (mg) n/a 83.558 n/a n/a n/a 9.776 93.334 93.334
Monounsaturated Fat (g) 8.955 0.157 n/a n/a 0.0 0.297 9.409 9.409
Polyunsaturated (g) 1.295 0.366 n/a n/a 0.0 0.077 1.738 1.738