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Receta Banana And Apple Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x and 1/4 c. cider
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
408.23g 		bananas
522.24g 		raisins
113.4g 		salt
6.0g 		sugar
170.1g 		ginger
1.8g 		vinegar
240.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 5.69 3.48 0.0 0.0 0.16 0.0 10.4 10.4
Total Fat (g) 0.69 1.72 0.52 0.0 0.0 0.11 0.0 3.05 3.05
Carbohydrates (g) 56.38 119.28 89.79 0.0 170.07 1.27 2.23 439.02 439.02
Ash (g) 0.78 4.28 2.1 5.99 0.0 0.09 n/a 13.23 13.23
Calories (kcal) 212.28 464.794 339.066 0.0 658.287 6.246 50.4 1731.073 1731.073
Starch (g) 0.2 28.1 3.06 n/a n/a n/a n/a 31.36 31.36
Sucrose (g) 8.45 12.48 0.51 n/a n/a 0.0 n/a 21.45 21.45
Glucose (dextrose) (g) 9.92 26.01 31.47 n/a n/a 0.02 n/a 67.42 67.42
Fructose (g) 24.09 25.33 33.66 n/a n/a 0.03 n/a 83.1 83.1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 349.28 391.21 17.5 0.01 0.05 0.17 225.14 983.37 983.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.42 63.87 67.12 0.0 169.95 0.06 0.96 344.37 344.37
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.8 13.6 4.2 0.0 0.0 0.2 0.0 27.8 27.8
Calcium (mg) 24.494 26.112 56.7 1.44 1.701 2.088 16.8 129.335 129.335
Iron (mg) 0.49 1.36 2.13 0.02 0.02 0.21 0.48 4.7 4.7
Magnesium (mg) 20.412 141.005 36.288 0.06 0.0 3.312 12.0 213.076 213.076
Phosphorus (mg) 44.905 114.893 114.534 0.0 0.0 2.664 19.2 296.196 296.196
Potassium (mg) 436.807 1869.619 849.366 0.48 3.402 24.174 175.2 3359.048 3359.048
Sodium (mg) 4.082 5.222 12.474 2325.48 0.0 0.576 12.0 2359.835 2359.835
Zinc (mg) 0.16 0.78 0.25 0.01 0.0 0.08 0.1 1.38 1.38
Copper (mg) 0.122 0.418 0.363 0.002 0.0 0.009 0.024 0.938 0.938
Manganese (mg) 0.163 1.41 0.34 0.006 0.0 0.477 n/a 2.397 2.397
Selenium (mcg) 0.0 5.2 0.7 0.0 1.0 0.7 0.2 7.9 7.9
Vitamin A, IU (IU) 220.445 334.234 0.0 0.0 0.0 2.646 n/a 557.324 557.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.247 15.667 0.0 0.0 0.0 0.126 0.0 28.04 28.04
Beta Carotene (mcg) 110.222 135.782 0.0 0.0 0.0 1.584 0.0 247.589 247.589
Vitamin E (mg) 0.73 0.52 0.14 0.0 0.0 0.32 0.0 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 118.387 114.893 0.0 0.0 0.0 0.0 0.0 233.28 233.28
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.1 0.05 n/a n/a 0.05 n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 18.8 45.4 2.6 0.0 0.0 0.1 0.0 66.9 66.9
Thiamin (mg) 0.082 0.157 0.125 0.0 0.0 0.001 0.0 0.364 0.364
Riboflavin (mg) 0.122 0.366 0.147 0.0 0.034 0.003 0.0 0.673 0.673
Niacin (mg) 0.367 3.499 0.873 0.0 0.0 0.093 0.0 4.832 4.832
Pantothenic acid (mg) 0.245 1.723 0.113 0.0 0.0 n/a n/a 2.082 2.082
Vitamin B-6 (mg) 0.163 1.932 0.193 0.0 0.0 0.015 0.0 2.303 2.303
Folate (mcg) 12.247 104.448 5.67 0.0 0.0 0.702 0.0 123.067 123.067
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.9 51.2 12.6 0.0 0.0 0.7 0.0 78.4 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.052 0.057 0.0 n/a 0.001 n/a 0.11 0.11
Threonine (g) 0.041 0.157 0.091 0.0 n/a 0.003 n/a 0.292 0.292
Isoleucine (g) 0.041 0.157 0.068 0.0 n/a 0.005 n/a 0.27 0.27
Leucine (g) 0.041 0.366 0.113 0.0 n/a 0.007 n/a 0.527 0.527
Lysine (g) 0.041 0.261 0.091 0.0 n/a 0.005 n/a 0.398 0.398
Methionine (g) 0.0 0.052 0.023 0.0 n/a 0.001 n/a 0.076 0.076
Cystine (g) 0.0 0.052 0.023 0.0 n/a 0.001 n/a 0.076 0.076
Phenylalanine (g) 0.041 0.261 0.159 0.0 n/a 0.004 n/a 0.465 0.465
Tyrosine (g) 0.0 0.052 0.011 0.0 n/a 0.002 n/a 0.065 0.065
Valine (g) 0.041 0.261 0.091 0.0 n/a 0.007 n/a 0.4 0.4
Arginine (g) 0.041 0.261 0.465 0.0 n/a 0.004 n/a 0.771 0.771
Histidine (g) 0.041 0.418 0.079 0.0 n/a 0.003 n/a 0.541 0.541
Alanine (g) 0.041 0.209 0.125 0.0 n/a 0.003 n/a 0.377 0.377
Aspartic acid (g) 0.286 0.627 0.125 0.0 n/a 0.02 n/a 1.057 1.057
Glutamic acid (g) 0.122 0.783 0.181 0.0 n/a 0.015 n/a 1.103 1.103
Glycine (g) 0.041 0.209 0.091 0.0 n/a 0.004 n/a 0.345 0.345
Proline (g) 0.041 0.157 0.284 0.0 n/a 0.004 n/a 0.485 0.485
Serine (g) 0.041 0.209 0.079 0.0 n/a 0.004 n/a 0.333 0.333
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.574 0.068 0.0 0.0 0.035 0.0 0.8 0.8
Phytosterols (mg) 48.988 83.558 n/a 0.0 n/a 1.494 n/a 134.04 134.04
Monounsaturated Fat (g) 0.041 0.157 0.057 0.0 0.0 0.018 0.0 0.272 0.272
Polyunsaturated (g) 0.204 0.366 0.045 0.0 0.0 0.024 0.0 0.639 0.639