Receta Banana And Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	margarine 9.46g	sugar 4.17g	eggs 8.21g	syrup 6.83g	banana 6.6g	milk 10.17g	orange rind 0.5g	bran 7.25g	self-raising flour 20.83g	baking soda 0.19g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.0	1.03	0.0	0.07	0.34	0.01	0.92	2.06	0.0	4.45	53.4
Total Fat (g)	7.63	0.0	0.82	0.0	0.02	0.1	0.0	0.15	0.2	0.0	8.93	107.16
Carbohydrates (g)	0.07	4.17	0.06	4.57	1.51	0.51	0.08	5.67	15.46	0.0	32.09	385.08
Ash (g)	0.18	0.0	0.07	n/a	0.05	0.08	n/a	n/a	0.9	0.07	1.36	16.32
Calories (kcal)	67.816	16.125	11.745	17.698	5.874	4.27	0.235	20.808	73.75	0.0	218.321	2619.852
Starch (g)	n/a	n/a	n/a	n/a	0.36	n/a	n/a	n/a	n/a	n/a	0.36	4.32
Sucrose (g)	n/a	n/a	0.01	n/a	0.16	0.0	n/a	n/a	n/a	n/a	0.17	2.04
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.33	0.0	n/a	n/a	n/a	n/a	0.35	4.2
Fructose (g)	n/a	n/a	0.01	n/a	0.32	0.0	n/a	n/a	n/a	n/a	0.33	3.96
Lactose (g)	n/a	n/a	0.01	n/a	0.0	0.53	n/a	n/a	n/a	n/a	0.54	6.48
Maltose (g)	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.56	0.0	6.23	2.24	4.94	9.14	0.41	0.2	2.21	0.0	26.93	323.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.16	0.06	3.0	0.81	0.53	0.02	1.77	0.05	0.0	10.4	124.8
Galactose (g)	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.1	2.1	0.6	0.0	2.9	34.8
Calcium (mg)	0.284	0.042	4.353	0.478	0.33	12.098	0.67	5.51	70.417	0.0	94.182	1130.184
Iron (mg)	0.01	0.0	0.15	0.01	0.02	0.0	0.0	2.02	0.97	0.0	3.19	38.28
Magnesium (mg)	0.284	0.0	0.986	0.137	1.782	1.118	0.075	20.155	3.958	0.0	28.495	341.94
Phosphorus (mg)	0.473	0.0	15.687	0.41	1.452	9.658	0.06	58.943	123.958	0.0	210.642	2527.704
Potassium (mg)	1.703	0.083	11.006	1.708	23.628	15.25	0.8	68.658	25.833	0.0	148.669	1784.028
Sodium (mg)	89.192	0.0	11.499	5.603	0.066	4.473	0.03	30.233	264.583	52.44	458.119	5497.428
Zinc (mg)	0.0	0.0	0.09	0.02	0.01	0.04	0.0	0.94	0.13	0.0	1.23	14.76
Copper (mg)	0.0	0.0	0.008	0.001	0.005	0.001	0.0	0.067	0.023	0.0	0.106	1.272
Manganese (mg)	n/a	0.0	0.003	n/a	0.018	0.0	n/a	n/a	0.208	0.0	0.229	2.748
Selenium (mcg)	0.0	0.0	2.6	0.0	0.1	0.3	0.0	0.6	7.2	0.0	10.8	129.6
Vitamin A, IU (IU)	337.757	0.0	39.999	n/a	4.224	19.927	n/a	n/a	0.0	0.0	401.907	4822.884
Retinol (mcg)	72.64	0.0	11.417	0.0	0.0	5.897	0.0	56.26	0.0	0.0	146.213	1754.556
Vitamin A, RAE (mcg_RAE)	77.464	0.0	11.499	0.0	0.198	5.897	0.015	56.26	0.0	0.0	151.332	1815.984
Beta Carotene (mcg)	57.696	0.0	0.821	0.0	1.716	0.203	0.035	0.0	0.0	0.0	60.471	725.652
Vitamin E (mg)	0.85	0.0	0.08	0.0	0.01	0.0	0.0	0.17	0.01	0.0	1.12	13.44
Vitamin D (IU)	n/a	n/a	2.875	n/a	n/a	5.287	n/a	n/a	n/a	n/a	8.161	97.932
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	27.186	0.0	1.452	0.0	0.09	0.0	3.75	0.0	32.478	389.736
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.04	n/a	0.0	0.0	n/a	n/a	0.07	n/a	0.11	1.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.0	0.6	0.0	0.0	0.0	1.2	14.4
Thiamin (mg)	0.001	0.0	0.006	0.001	0.002	0.002	0.0	0.094	0.14	0.0	0.245	2.94
Riboflavin (mg)	0.004	0.001	0.039	0.001	0.005	0.019	0.0	0.107	0.085	0.0	0.261	3.132
Niacin (mg)	0.002	0.0	0.006	0.0	0.044	0.009	0.002	1.25	1.215	0.0	2.527	30.324
Pantothenic acid (mg)	0.0	0.0	0.118	n/a	0.022	0.037	n/a	n/a	0.092	0.0	0.268	3.216
Vitamin B-6 (mg)	0.001	0.0	0.011	0.0	0.024	0.004	0.001	0.125	0.01	0.0	0.178	2.136
Folate (mcg)	0.095	0.0	3.86	0.0	1.32	0.508	0.065	25.013	40.833	0.0	71.694	860.328
Vitamin B-12 (mcg)	0.01	0.0	0.11	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.16	1.92
Choline (mg)	1.2	0.0	20.6	0.0	0.6	1.8	0.0	2.1	2.2	0.0	28.6	343.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.635	32.917	0.0	56.552	678.624
Tryptophan (g)	n/a	n/a	0.014	n/a	0.001	0.004	n/a	n/a	0.025	n/a	0.044	0.528
Threonine (g)	n/a	n/a	0.046	n/a	0.002	0.009	n/a	n/a	0.056	n/a	0.113	1.356
Isoleucine (g)	n/a	n/a	0.055	n/a	0.002	0.019	n/a	n/a	0.071	n/a	0.147	1.764
Leucine (g)	n/a	n/a	0.09	n/a	0.005	0.039	n/a	n/a	0.142	n/a	0.274	3.288
Lysine (g)	n/a	n/a	0.075	n/a	0.003	0.029	n/a	n/a	0.046	n/a	0.153	1.836
Methionine (g)	n/a	n/a	0.031	n/a	0.001	0.008	n/a	n/a	0.038	n/a	0.078	0.936
Cystine (g)	n/a	n/a	0.022	n/a	0.001	0.012	n/a	n/a	0.044	n/a	0.079	0.948
Phenylalanine (g)	n/a	n/a	0.056	n/a	0.003	0.017	n/a	n/a	0.104	n/a	0.181	2.172
Tyrosine (g)	n/a	n/a	0.041	n/a	0.001	0.014	n/a	n/a	0.063	n/a	0.118	1.416
Valine (g)	n/a	n/a	0.071	n/a	0.003	0.022	n/a	n/a	0.083	n/a	0.18	2.16
Arginine (g)	n/a	n/a	0.067	n/a	0.003	0.01	n/a	n/a	0.083	n/a	0.164	1.968
Histidine (g)	n/a	n/a	0.025	n/a	0.005	0.008	n/a	n/a	0.046	n/a	0.085	1.02
Alanine (g)	n/a	n/a	0.061	n/a	0.003	0.011	n/a	n/a	0.067	n/a	0.141	1.692
Aspartic acid (g)	n/a	n/a	0.109	n/a	0.008	0.032	n/a	n/a	0.088	n/a	0.236	2.832
Glutamic acid (g)	n/a	n/a	0.138	n/a	0.01	0.079	n/a	n/a	0.694	n/a	0.921	11.052
Glycine (g)	n/a	n/a	0.035	n/a	0.003	0.006	n/a	n/a	0.075	n/a	0.119	1.428
Proline (g)	n/a	n/a	0.042	n/a	0.002	0.037	n/a	n/a	0.24	n/a	0.32	3.84
Serine (g)	n/a	n/a	0.08	n/a	0.003	0.021	n/a	n/a	0.102	n/a	0.206	2.472
Cholesterol (mg)	0.0	0.0	34.742	0.0	0.0	0.508	0.0	0.0	0.0	0.0	35.251	423.012
Trans Fat (g)	1.408	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.408	16.896
Saturated Fat (g)	1.437	0.0	0.255	0.001	0.007	0.064	0.0	0.022	0.031	0.0	1.817	21.804
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.056	n/a	n/a	n/a	n/a	n/a	1.056	12.672
Monounsaturated Fat (g)	3.677	0.0	0.313	0.001	0.002	0.028	0.0	0.023	0.019	0.0	4.064	48.768
Polyunsaturated (g)	2.298	0.0	0.112	0.002	0.005	0.004	0.0	0.08	0.085	0.0	2.586	31.032