Receta Banana And Cardamom Fool - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
banana
75.52g |
yoghurt
15.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.82 | 0.53 | 1.35 | 1.35 |
| Total Fat (g) | 0.25 | 0.5 | 0.75 | 0.75 |
| Carbohydrates (g) | 17.25 | 0.71 | 17.96 | 17.96 |
| Ash (g) | 0.62 | 0.11 | 0.73 | 0.73 |
| Calories (kcal) | 67.213 | 9.339 | 76.552 | 76.552 |
| Starch (g) | 4.06 | n/a | 4.06 | 4.06 |
| Sucrose (g) | 1.8 | n/a | 1.8 | 1.8 |
| Glucose (dextrose) (g) | 3.76 | n/a | 3.76 | 3.76 |
| Fructose (g) | 3.66 | n/a | 3.66 | 3.66 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 13.46 | 70.03 | 70.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 0.71 | 9.95 | 9.95 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 2.0 | 2.0 |
| Calcium (mg) | 3.776 | 18.525 | 22.301 | 22.301 |
| Iron (mg) | 0.2 | 0.01 | 0.2 | 0.2 |
| Magnesium (mg) | 20.39 | 1.837 | 22.228 | 22.228 |
| Phosphorus (mg) | 16.614 | 14.545 | 31.159 | 31.159 |
| Potassium (mg) | 270.362 | 23.731 | 294.092 | 294.092 |
| Sodium (mg) | 0.755 | 7.043 | 7.798 | 7.798 |
| Zinc (mg) | 0.11 | 0.09 | 0.2 | 0.2 |
| Copper (mg) | 0.06 | 0.002 | 0.062 | 0.062 |
| Manganese (mg) | 0.204 | 0.0 | 0.204 | 0.204 |
| Selenium (mcg) | 0.8 | 0.3 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 48.333 | 15.157 | 63.49 | 63.49 |
| Retinol (mcg) | 0.0 | 4.134 | 4.134 | 4.134 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 4.134 | 6.399 | 6.399 |
| Beta Carotene (mcg) | 19.635 | 0.766 | 20.401 | 20.401 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.08 | 0.08 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 0.0 | 16.614 | 16.614 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 6.6 | 0.1 | 6.6 | 6.6 |
| Thiamin (mg) | 0.023 | 0.005 | 0.027 | 0.027 |
| Riboflavin (mg) | 0.053 | 0.021 | 0.074 | 0.074 |
| Niacin (mg) | 0.506 | 0.012 | 0.518 | 0.518 |
| Pantothenic acid (mg) | 0.249 | 0.06 | 0.309 | 0.309 |
| Vitamin B-6 (mg) | 0.279 | 0.005 | 0.284 | 0.284 |
| Folate (mcg) | 15.104 | 1.072 | 16.176 | 16.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.06 | 0.06 |
| Choline (mg) | 7.4 | 2.3 | 9.7 | 9.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.003 | 0.011 | 0.011 |
| Threonine (g) | 0.023 | 0.021 | 0.044 | 0.044 |
| Isoleucine (g) | 0.023 | 0.029 | 0.052 | 0.052 |
| Leucine (g) | 0.053 | 0.054 | 0.106 | 0.106 |
| Lysine (g) | 0.038 | 0.047 | 0.085 | 0.085 |
| Methionine (g) | 0.008 | 0.015 | 0.023 | 0.023 |
| Cystine (g) | 0.008 | 0.005 | 0.012 | 0.012 |
| Phenylalanine (g) | 0.038 | 0.029 | 0.067 | 0.067 |
| Tyrosine (g) | 0.008 | 0.028 | 0.035 | 0.035 |
| Valine (g) | 0.038 | 0.044 | 0.082 | 0.082 |
| Arginine (g) | 0.038 | 0.015 | 0.053 | 0.053 |
| Histidine (g) | 0.06 | 0.014 | 0.074 | 0.074 |
| Alanine (g) | 0.03 | 0.023 | 0.053 | 0.053 |
| Aspartic acid (g) | 0.091 | 0.043 | 0.133 | 0.133 |
| Glutamic acid (g) | 0.113 | 0.104 | 0.217 | 0.217 |
| Glycine (g) | 0.03 | 0.012 | 0.042 | 0.042 |
| Proline (g) | 0.023 | 0.063 | 0.085 | 0.085 |
| Serine (g) | 0.03 | 0.034 | 0.064 | 0.064 |
| Cholesterol (mg) | 0.0 | 1.99 | 1.99 | 1.99 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.322 | 0.405 | 0.405 |
| Phytosterols (mg) | 12.083 | n/a | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.023 | 0.136 | 0.159 | 0.159 |
| Polyunsaturated (g) | 0.053 | 0.014 | 0.067 | 0.067 |