Receta Banana and chocolate muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bananas
18.88g |
eggs
8.21g |
butter
10.42g |
milk
8.59g |
chocolate
12.5g |
flour
20.83g |
baking powder
1.15g |
bicarbonate of soda
0.19g |
vanilla extract
1.08g |
sugar
10.42g |
salt
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 1.03 | 0.09 | 0.28 | 0.64 | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.39 | 52.68 |
| Total Fat (g) | 0.06 | 0.82 | 8.45 | 0.28 | 3.95 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.76 | 165.12 |
| Carbohydrates (g) | 4.31 | 0.06 | 0.01 | 0.39 | 7.57 | 15.9 | 0.0 | 0.0 | 0.14 | 10.41 | 0.0 | 38.79 | 465.48 |
| Ash (g) | 0.15 | 0.07 | 0.0 | 0.06 | 0.22 | 0.1 | 0.42 | 0.07 | 0.0 | 0.0 | 0.03 | 1.14 | 13.68 |
| Calories (kcal) | 16.803 | 11.745 | 74.688 | 5.157 | 68.375 | 75.833 | 0.0 | 0.0 | 3.12 | 40.313 | 0.0 | 296.033 | 3552.396 |
| Starch (g) | 1.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.02 | 12.24 |
| Sucrose (g) | 0.45 | 0.01 | n/a | 0.0 | 5.58 | n/a | n/a | n/a | n/a | n/a | n/a | 6.04 | 72.48 |
| Glucose (dextrose) (g) | 0.94 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.96 | 11.52 |
| Fructose (g) | 0.92 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.92 | 11.04 |
| Lactose (g) | 0.0 | 0.01 | n/a | 0.45 | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.65 | 7.8 |
| Maltose (g) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.8 |
| Water (g) | 14.14 | 6.23 | 1.87 | 7.59 | 0.13 | 2.48 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 33.01 | 396.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.875 | 70.5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.375 | 772.5 |
| Sugars (g) | 2.31 | 0.06 | 0.01 | 0.45 | 5.77 | 0.06 | 0.0 | 0.0 | 0.14 | 10.41 | 0.0 | 19.2 | 230.4 |
| Galactose (g) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
| Calcium (mg) | 0.944 | 4.353 | 2.5 | 9.711 | 7.125 | 3.125 | 0.0 | 0.0 | 0.119 | 0.104 | 0.008 | 27.99 | 335.88 |
| Iron (mg) | 0.05 | 0.15 | 0.0 | 0.0 | 1.02 | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.19 | 26.28 |
| Magnesium (mg) | 5.098 | 0.986 | 0.208 | 0.859 | 19.0 | 4.583 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 30.865 | 370.38 |
| Phosphorus (mg) | 4.154 | 15.687 | 2.5 | 7.821 | 26.75 | 22.5 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 79.477 | 953.724 |
| Potassium (mg) | 67.59 | 11.006 | 2.5 | 12.29 | 71.0 | 22.292 | 0.0 | 0.0 | 1.603 | 0.208 | 0.003 | 188.492 | 2261.904 |
| Sodium (mg) | 0.189 | 11.499 | 1.146 | 3.438 | 2.875 | 0.417 | 314.64 | 52.44 | 0.098 | 0.0 | 12.919 | 399.659 | 4795.908 |
| Zinc (mg) | 0.03 | 0.09 | 0.01 | 0.03 | 0.26 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 6.84 |
| Copper (mg) | 0.015 | 0.008 | 0.002 | 0.001 | 0.135 | 0.029 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.191 | 2.292 |
| Manganese (mg) | 0.051 | 0.003 | 0.0 | 0.0 | 0.18 | 0.142 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.378 | 4.536 |
| Selenium (mcg) | 0.2 | 2.6 | 0.1 | 0.3 | 0.4 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.8 | 129.6 |
| Vitamin A, IU (IU) | 12.083 | 39.999 | 260.313 | 8.766 | 6.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.286 | 3927.432 |
| Retinol (mcg) | 0.0 | 11.417 | 69.896 | 2.406 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.719 | 1004.628 |
| Vitamin A, RAE (mcg_RAE) | 0.566 | 11.499 | 71.25 | 2.406 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.971 | 1031.652 |
| Beta Carotene (mcg) | 4.909 | 0.821 | 16.458 | 0.43 | 3.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.743 | 308.916 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.24 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 4.32 |
| Vitamin D (IU) | n/a | 2.875 | n/a | 3.438 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.312 | 75.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.154 | 27.186 | 0.0 | 0.0 | 3.875 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.965 | 467.58 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.12 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.006 | 0.006 | 0.001 | 0.003 | 0.004 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.184 | 2.208 |
| Riboflavin (mg) | 0.013 | 0.039 | 0.003 | 0.015 | 0.006 | 0.102 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.183 | 2.196 |
| Niacin (mg) | 0.126 | 0.006 | 0.004 | 0.009 | 0.094 | 1.229 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 1.473 | 17.676 |
| Pantothenic acid (mg) | 0.062 | 0.118 | 0.011 | 0.031 | 0.038 | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.353 | 4.236 |
| Vitamin B-6 (mg) | 0.07 | 0.011 | 0.0 | 0.003 | 0.005 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 1.176 |
| Folate (mcg) | 3.776 | 3.86 | 0.313 | 0.43 | 0.0 | 38.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.503 | 558.036 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.02 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 2.28 |
| Choline (mg) | 1.9 | 20.6 | 2.0 | 1.2 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.8 | 333.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.002 | 0.014 | 0.001 | 0.007 | n/a | 0.027 | n/a | n/a | n/a | n/a | 0.0 | 0.051 | 0.612 |
| Threonine (g) | 0.006 | 0.046 | 0.004 | 0.012 | n/a | 0.058 | n/a | n/a | n/a | n/a | 0.0 | 0.126 | 1.512 |
| Isoleucine (g) | 0.006 | 0.055 | 0.005 | 0.015 | n/a | 0.075 | n/a | n/a | n/a | n/a | 0.0 | 0.156 | 1.872 |
| Leucine (g) | 0.013 | 0.09 | 0.008 | 0.023 | n/a | 0.148 | n/a | n/a | n/a | n/a | 0.0 | 0.282 | 3.384 |
| Lysine (g) | 0.009 | 0.075 | 0.007 | 0.012 | n/a | 0.048 | n/a | n/a | n/a | n/a | 0.0 | 0.151 | 1.812 |
| Methionine (g) | 0.002 | 0.031 | 0.002 | 0.007 | n/a | 0.038 | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.96 |
| Cystine (g) | 0.002 | 0.022 | 0.001 | 0.002 | n/a | 0.046 | n/a | n/a | n/a | n/a | 0.0 | 0.073 | 0.876 |
| Phenylalanine (g) | 0.009 | 0.056 | 0.004 | 0.013 | n/a | 0.108 | n/a | n/a | n/a | n/a | 0.0 | 0.191 | 2.292 |
| Tyrosine (g) | 0.002 | 0.041 | 0.004 | 0.013 | n/a | 0.065 | n/a | n/a | n/a | n/a | 0.0 | 0.125 | 1.5 |
| Valine (g) | 0.009 | 0.071 | 0.006 | 0.016 | n/a | 0.088 | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 2.28 |
| Arginine (g) | 0.009 | 0.067 | 0.003 | 0.007 | n/a | 0.088 | n/a | n/a | n/a | n/a | 0.0 | 0.174 | 2.088 |
| Histidine (g) | 0.015 | 0.025 | 0.002 | 0.007 | n/a | 0.048 | n/a | n/a | n/a | n/a | 0.0 | 0.097 | 1.164 |
| Alanine (g) | 0.008 | 0.061 | 0.003 | 0.009 | n/a | 0.069 | n/a | n/a | n/a | n/a | 0.0 | 0.149 | 1.788 |
| Aspartic acid (g) | 0.023 | 0.109 | 0.006 | 0.021 | n/a | 0.092 | n/a | n/a | n/a | n/a | 0.0 | 0.25 | 3.0 |
| Glutamic acid (g) | 0.028 | 0.138 | 0.019 | 0.056 | n/a | 0.725 | n/a | n/a | n/a | n/a | 0.0 | 0.966 | 11.592 |
| Glycine (g) | 0.008 | 0.035 | 0.002 | 0.007 | n/a | 0.077 | n/a | n/a | n/a | n/a | 0.0 | 0.129 | 1.548 |
| Proline (g) | 0.006 | 0.042 | 0.008 | 0.029 | n/a | 0.25 | n/a | n/a | n/a | n/a | 0.0 | 0.335 | 4.02 |
| Serine (g) | 0.008 | 0.08 | 0.005 | 0.009 | n/a | 0.108 | n/a | n/a | n/a | n/a | 0.0 | 0.21 | 2.52 |
| Cholesterol (mg) | 0.0 | 34.742 | 22.396 | 0.859 | 0.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.873 | 706.476 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.168 |
| Saturated Fat (g) | 0.021 | 0.255 | 5.351 | 0.161 | 2.374 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.194 | 98.328 |
| Phytosterols (mg) | 3.021 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.021 | 36.252 |
| Monounsaturated Fat (g) | 0.006 | 0.313 | 2.19 | 0.07 | 1.225 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.822 | 45.864 |
| Polyunsaturated (g) | 0.013 | 0.112 | 0.317 | 0.017 | 0.139 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.683 | 8.196 |