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Receta Banana And Coconut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		coconut
11.7g 		butter
9.46g 		sugar
18.75g 		flour
31.25g 		bananas
18.0g 		eggs
12.32g 		milk
1.91g 		sugar
1.05g 		almond extract
0.26g 		vanilla extract
0.13g 		baking powder
0.57g 		baking soda
0.57g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.08 0.0 3.23 0.2 1.55 0.06 0.0 0.0 0.0 0.0 0.0 0.0 5.51 44.08
Total Fat (g) 3.92 7.67 0.0 0.31 0.06 1.22 0.02 0.0 0.0 0.0 0.0 0.0 0.0 13.2 105.6
Carbohydrates (g) 1.78 0.01 18.75 23.85 4.11 0.09 0.1 1.05 0.03 0.02 0.0 0.0 0.0 49.78 398.24
Ash (g) 0.11 0.2 0.0 0.15 0.15 0.11 0.01 0.0 0.0 0.0 0.21 0.21 0.37 1.53 12.24
Calories (kcal) 41.418 67.819 72.563 113.75 16.02 17.618 0.801 4.064 0.756 0.378 0.0 0.0 0.0 335.185 2681.48
Starch (g) n/a n/a n/a n/a 0.97 n/a n/a n/a n/a n/a n/a n/a n/a 0.97 7.76
Sucrose (g) n/a n/a n/a n/a 0.43 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.44 3.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.9 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.92 7.36
Fructose (g) n/a n/a n/a n/a 0.87 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.89 7.12
Lactose (g) n/a n/a n/a n/a 0.0 0.01 0.1 n/a n/a n/a n/a n/a n/a 0.11 0.88
Maltose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 5.5 1.5 0.01 3.73 13.48 9.34 1.71 0.0 0.14 0.07 0.0 0.0 0.0 35.48 283.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.01 18.73 0.08 2.2 0.09 0.1 1.05 0.03 0.02 0.0 0.0 0.0 23.05 184.4
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.1 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 1.638 2.27 0.188 4.688 0.9 6.53 2.268 0.011 0.029 0.014 0.0 0.0 0.09 18.625 149.0
Iron (mg) 0.28 0.0 0.0 1.45 0.05 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.01 16.08
Magnesium (mg) 3.744 0.189 0.0 6.875 4.86 1.478 0.21 0.0 0.032 0.016 0.0 0.0 0.004 17.407 139.256
Phosphorus (mg) 13.221 2.27 0.0 33.75 3.96 23.531 1.811 0.0 0.016 0.008 0.0 0.0 0.0 78.567 628.536
Potassium (mg) 41.652 2.27 0.375 33.438 64.44 16.509 2.859 0.021 0.389 0.194 0.0 0.0 0.03 162.177 1297.416
Sodium (mg) 2.34 54.482 0.0 0.625 0.18 17.248 0.839 0.0 0.024 0.012 157.32 157.32 145.343 535.732 4285.856
Zinc (mg) 0.13 0.01 0.0 0.22 0.03 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.53 4.24
Copper (mg) 0.051 0.0 0.0 0.044 0.014 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.123 0.984
Manganese (mg) 0.176 0.0 0.0 0.213 0.049 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.443 3.544
Selenium (mcg) 1.2 0.1 0.1 10.6 0.2 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16.1 128.8
Vitamin A, IU (IU) 0.0 236.374 0.0 0.0 11.52 59.998 3.736 0.0 0.0 0.0 0.0 0.0 0.0 311.629 2493.032
Retinol (mcg) 0.0 63.468 0.0 0.0 0.0 17.125 1.106 0.0 0.0 0.0 0.0 0.0 0.0 81.699 653.592
Vitamin A, RAE (mcg_RAE) 0.0 64.698 0.0 0.0 0.54 17.248 1.106 0.0 0.0 0.0 0.0 0.0 0.0 83.591 668.728
Beta Carotene (mcg) 0.0 14.945 0.0 0.0 4.68 1.232 0.038 0.0 0.0 0.0 0.0 0.0 0.0 20.895 167.16
Vitamin E (mg) 0.03 0.22 0.0 0.02 0.02 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin D (IU) n/a 5.297 n/a n/a n/a 4.312 0.991 n/a n/a n/a n/a n/a n/a 10.6 84.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.625 3.96 40.779 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.364 402.912
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.12 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.25 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.4 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Thiamin (mg) 0.008 0.001 0.0 0.247 0.005 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 2.16
Riboflavin (mg) 0.002 0.003 0.004 0.153 0.013 0.059 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.238 1.904
Niacin (mg) 0.063 0.004 0.0 1.844 0.121 0.009 0.002 0.0 0.001 0.001 0.0 0.0 0.0 2.043 16.344
Pantothenic acid (mg) 0.035 0.01 0.0 0.138 0.059 0.177 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.427 3.416
Vitamin B-6 (mg) 0.006 0.0 0.0 0.013 0.067 0.017 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.103 0.824
Folate (mcg) 3.042 0.284 0.0 57.188 3.6 5.79 0.095 0.0 0.0 0.0 0.0 0.0 0.0 69.999 559.992
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.16 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 1.4 1.8 0.0 3.3 1.8 30.9 0.3 0.0 n/a n/a 0.0 0.0 0.0 39.5 316.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.005 0.001 n/a 0.041 0.002 0.021 0.001 n/a n/a n/a n/a n/a 0.0 0.07 0.56
Threonine (g) 0.014 0.004 n/a 0.088 0.005 0.069 0.002 n/a n/a n/a n/a n/a 0.0 0.181 1.448
Isoleucine (g) 0.015 0.005 n/a 0.113 0.005 0.083 0.004 n/a n/a n/a n/a n/a 0.0 0.224 1.792
Leucine (g) 0.029 0.008 n/a 0.222 0.013 0.134 0.007 n/a n/a n/a n/a n/a 0.0 0.413 3.304
Lysine (g) 0.018 0.007 n/a 0.072 0.009 0.112 0.006 n/a n/a n/a n/a n/a 0.0 0.223 1.784
Methionine (g) 0.007 0.002 n/a 0.056 0.002 0.047 0.002 n/a n/a n/a n/a n/a 0.0 0.115 0.92
Cystine (g) 0.008 0.001 n/a 0.069 0.002 0.033 0.002 n/a n/a n/a n/a n/a 0.0 0.115 0.92
Phenylalanine (g) 0.02 0.004 n/a 0.163 0.009 0.084 0.003 n/a n/a n/a n/a n/a 0.0 0.282 2.256
Tyrosine (g) 0.012 0.004 n/a 0.097 0.002 0.062 0.003 n/a n/a n/a n/a n/a 0.0 0.178 1.424
Valine (g) 0.023 0.006 n/a 0.131 0.009 0.106 0.004 n/a n/a n/a n/a n/a 0.0 0.279 2.232
Arginine (g) 0.064 0.003 n/a 0.131 0.009 0.101 0.002 n/a n/a n/a n/a n/a 0.0 0.31 2.48
Histidine (g) 0.009 0.002 n/a 0.072 0.014 0.038 0.002 n/a n/a n/a n/a n/a 0.0 0.137 1.096
Alanine (g) 0.02 0.003 n/a 0.103 0.007 0.091 0.002 n/a n/a n/a n/a n/a 0.0 0.226 1.808
Aspartic acid (g) 0.039 0.006 n/a 0.138 0.022 0.164 0.006 n/a n/a n/a n/a n/a 0.0 0.373 2.984
Glutamic acid (g) 0.089 0.017 n/a 1.088 0.027 0.207 0.015 n/a n/a n/a n/a n/a 0.0 1.442 11.536
Glycine (g) 0.019 0.002 n/a 0.116 0.007 0.053 0.001 n/a n/a n/a n/a n/a 0.0 0.198 1.584
Proline (g) 0.016 0.008 n/a 0.375 0.005 0.063 0.007 n/a n/a n/a n/a n/a 0.0 0.474 3.792
Serine (g) 0.02 0.005 n/a 0.163 0.007 0.12 0.004 n/a n/a n/a n/a n/a 0.0 0.318 2.544
Cholesterol (mg) 0.0 20.336 0.0 0.0 0.0 52.114 0.095 0.0 0.0 0.0 0.0 0.0 0.0 72.545 580.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.475 4.859 0.0 0.05 0.02 0.382 0.012 0.0 0.0 0.0 0.0 0.0 0.0 8.798 70.384
Phytosterols (mg) 5.499 n/a n/a n/a 2.88 n/a n/a n/a n/a n/a n/a n/a 0.0 8.379 67.032
Monounsaturated Fat (g) 0.167 1.988 0.0 0.028 0.005 0.469 0.005 0.0 0.0 0.0 0.0 0.0 0.0 2.664 21.312
Polyunsaturated (g) 0.043 0.288 0.0 0.128 0.013 0.168 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.64 5.12