Receta Banana and coconut bread - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking soda
1.73g 		salt
0.75g 		sugar
25.0g 		oil
27.25g 		eggs
5.5g 		yogurt
30.63g 		lemon juice
0.64g 		bananas
9.44g 		coconut
25.81g 		coconut
25.81g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.69 1.06 0.0 0.1 0.86 0.86 0.0 6.81 54.48
Total Fat (g) 0.31 0.0 0.0 0.0 27.25 0.55 1.0 0.0 0.03 8.64 8.64 0.0 46.41 371.28
Carbohydrates (g) 23.85 0.0 0.0 25.0 0.0 0.04 1.43 0.05 2.16 3.93 3.93 0.07 60.45 483.6
Ash (g) 0.15 0.64 0.75 0.0 0.0 0.05 0.22 0.0 0.08 0.25 0.25 0.0 2.38 19.04
Calories (kcal) 113.75 0.0 0.0 96.75 240.89 7.865 18.681 0.159 8.402 91.35 91.35 1.512 670.708 5365.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.51 n/a n/a n/a 0.51 4.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.23 n/a n/a n/a 0.23 1.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.47 n/a n/a n/a 0.48 3.84
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.46 n/a n/a n/a 0.46 3.68
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 3.73 0.0 0.0 0.01 0.0 4.17 26.92 0.58 7.07 12.13 12.13 0.28 67.0 536.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 24.98 0.0 0.04 1.43 0.02 1.15 1.61 1.61 0.07 30.98 247.84
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 2.3 0.0 5.7 45.6
Calcium (mg) 4.688 0.0 0.18 0.25 0.0 2.915 37.056 0.044 0.472 3.613 3.613 0.058 52.888 423.104
Iron (mg) 1.45 0.0 0.0 0.0 0.01 0.1 0.02 0.0 0.02 0.63 0.63 0.0 2.86 22.88
Magnesium (mg) 6.875 0.0 0.008 0.0 0.0 0.66 3.675 0.038 2.549 8.258 8.258 0.063 30.383 243.064
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 10.505 29.094 0.038 2.077 29.16 29.16 0.032 133.814 1070.512
Potassium (mg) 33.438 0.0 0.06 0.5 0.0 7.37 47.469 0.787 33.795 91.866 91.866 0.777 307.927 2463.416
Sodium (mg) 0.625 471.96 290.685 0.0 0.0 7.7 14.088 0.006 0.094 5.161 5.161 0.047 795.528 6364.224
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.06 0.18 0.0 0.01 0.28 0.28 0.0 1.04 8.32
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.006 0.003 0.0 0.008 0.114 0.114 0.0 0.288 2.304
Manganese (mg) 0.213 0.0 0.001 0.0 n/a 0.002 0.0 0.0 0.025 0.387 0.387 0.001 1.016 8.128
Selenium (mcg) 10.6 0.0 0.0 0.2 0.0 1.7 0.7 0.0 0.1 2.6 2.6 0.0 18.5 148.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 26.785 30.319 0.127 6.042 0.0 0.0 0.0 63.272 506.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 8.269 0.0 0.0 0.0 0.0 0.0 15.914 127.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.7 8.269 0.006 0.283 0.0 0.0 0.0 16.258 130.064
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.55 1.531 0.019 2.454 0.0 0.0 0.0 4.555 36.44
Vitamin E (mg) 0.02 0.0 0.0 0.0 2.51 0.05 0.02 0.0 0.01 0.06 0.06 0.0 2.73 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 18.205 0.0 0.057 2.077 0.0 0.0 0.0 25.964 207.712
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.14 0.14 n/a 0.42 3.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.8 0.9 0.9 0.0 3.0 24.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.004 0.009 0.0 0.003 0.018 0.018 0.0 0.299 2.392
Riboflavin (mg) 0.153 0.0 0.0 0.005 0.0 0.026 0.043 0.0 0.007 0.005 0.005 0.001 0.245 1.96
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.004 0.025 0.001 0.063 0.139 0.139 0.002 2.217 17.736
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.079 0.119 0.001 0.031 0.077 0.077 0.0 0.523 4.184
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.008 0.009 0.0 0.035 0.013 0.013 0.0 0.091 0.728
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 2.585 2.144 0.083 1.888 6.709 6.709 0.0 77.305 618.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.11 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 3.3 0.0 0.0 0.0 n/a 13.8 4.7 0.0 0.9 3.1 3.1 n/a 28.9 231.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a 0.0 n/a 0.0 0.009 0.006 n/a 0.001 0.01 0.01 n/a 0.078 0.624
Threonine (g) 0.088 n/a 0.0 n/a 0.0 0.031 0.043 n/a 0.003 0.031 0.031 n/a 0.226 1.808
Isoleucine (g) 0.113 n/a 0.0 n/a 0.0 0.037 0.058 n/a 0.003 0.034 0.034 n/a 0.277 2.216
Leucine (g) 0.222 n/a 0.0 n/a 0.0 0.06 0.107 n/a 0.007 0.065 0.065 n/a 0.525 4.2
Lysine (g) 0.072 n/a 0.0 n/a 0.0 0.05 0.095 n/a 0.005 0.039 0.039 n/a 0.299 2.392
Methionine (g) 0.056 n/a 0.0 n/a 0.0 0.021 0.031 n/a 0.001 0.015 0.015 n/a 0.14 1.12
Cystine (g) 0.069 n/a 0.0 n/a 0.0 0.015 0.009 n/a 0.001 0.018 0.018 n/a 0.13 1.04
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.0 0.037 0.058 n/a 0.005 0.044 0.044 n/a 0.351 2.808
Tyrosine (g) 0.097 n/a 0.0 n/a 0.0 0.028 0.055 n/a 0.001 0.026 0.026 n/a 0.232 1.856
Valine (g) 0.131 n/a 0.0 n/a 0.0 0.047 0.089 n/a 0.005 0.052 0.052 n/a 0.375 3.0
Arginine (g) 0.131 n/a 0.0 n/a 0.0 0.045 0.031 n/a 0.005 0.142 0.142 n/a 0.496 3.968
Histidine (g) 0.072 n/a 0.0 n/a 0.0 0.017 0.028 n/a 0.008 0.021 0.021 n/a 0.165 1.32
Alanine (g) 0.103 n/a 0.0 n/a 0.0 0.041 0.046 n/a 0.004 0.044 0.044 n/a 0.281 2.248
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.0 0.073 0.086 n/a 0.011 0.085 0.085 n/a 0.478 3.824
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.0 0.092 0.208 n/a 0.014 0.196 0.196 n/a 1.795 14.36
Glycine (g) 0.116 n/a 0.0 n/a 0.0 0.024 0.025 n/a 0.004 0.041 0.041 n/a 0.25 2.0
Proline (g) 0.375 n/a 0.0 n/a 0.0 0.028 0.126 n/a 0.003 0.036 0.036 n/a 0.604 4.832
Serine (g) 0.163 n/a 0.0 n/a 0.0 0.053 0.067 n/a 0.004 0.044 0.044 n/a 0.375 3.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 3.981 0.0 0.0 0.0 0.0 0.0 27.246 217.968
Trans Fat (g) n/a n/a n/a n/a 0.703 n/a n/a n/a n/a n/a n/a n/a 0.703 5.624
Saturated Fat (g) 0.05 0.0 0.0 0.0 2.025 0.171 0.643 0.0 0.01 7.664 7.664 0.0 18.227 145.816
Phytosterols (mg) n/a n/a 0.0 n/a 68.125 n/a n/a n/a 1.51 12.128 12.128 n/a 93.892 751.136
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 6.194 0.21 0.273 0.0 0.003 0.369 0.369 0.0 7.445 59.56
Polyunsaturated (g) 0.128 0.0 0.0 0.0 17.751 0.075 0.028 0.0 0.007 0.095 0.095 0.0 18.179 145.432