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Receta Banana And Mango Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Madras curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cider vinegar
44.81g 		sugar
41.25g 		pepper
0.53g 		salt
0.75g 		cinnamon
0.33g 		pepper
0.13g 		pepper
0.07g 		garlic
0.15g 		bananas
113.28g 		mango
35.71g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.06 0.0 0.01 0.01 0.01 0.01 1.23 0.18 0.32 1.88 7.52
Total Fat (g) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.37 0.1 0.05 0.55 2.2
Carbohydrates (g) 0.42 40.46 0.34 0.0 0.26 0.09 0.04 0.05 25.87 6.07 8.17 81.77 327.08
Ash (g) 0.08 0.19 0.02 0.75 0.01 0.01 0.0 0.0 0.93 0.18 0.19 2.35 9.4
Calories (kcal) 9.411 156.75 1.339 0.0 0.803 0.338 0.166 0.227 100.819 23.21 30.834 323.896 1295.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 6.09 n/a 0.28 6.37 25.48
Sucrose (g) 0.0 39.01 n/a n/a 0.0 n/a n/a n/a 2.71 n/a 0.05 41.76 167.04
Glucose (dextrose) (g) 0.04 0.56 n/a n/a 0.0 n/a n/a n/a 5.64 n/a 2.86 9.11 36.44
Fructose (g) 0.13 0.46 n/a n/a 0.0 n/a n/a n/a 5.49 n/a 3.06 9.15 36.6
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.04 0.55 0.06 0.0 0.03 0.01 0.01 0.09 84.86 29.18 1.59 158.42 633.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 40.02 0.0 0.0 0.01 0.0 0.0 0.0 13.85 5.28 6.1 65.46 261.84
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 2.9 0.6 0.4 4.3 17.2
Calcium (mg) 3.137 34.238 2.294 0.18 3.257 0.579 0.284 0.276 5.664 3.571 5.156 58.635 234.54
Iron (mg) 0.09 0.29 0.15 0.0 0.03 0.04 0.02 0.0 0.29 0.05 0.19 1.16 4.64
Magnesium (mg) 2.241 3.713 1.019 0.008 0.195 0.257 0.126 0.038 30.586 3.214 3.3 44.695 178.78
Phosphorus (mg) 3.585 1.65 0.908 0.0 0.208 0.229 0.112 0.233 24.922 3.928 10.416 46.191 184.764
Potassium (mg) 32.713 54.863 6.61 0.06 1.401 1.668 0.818 0.611 405.542 55.704 77.241 637.23 2548.92
Sodium (mg) 2.241 11.55 0.231 290.685 0.033 0.058 0.029 0.026 1.133 0.714 1.134 307.833 1231.332
Zinc (mg) 0.02 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.17 0.01 0.02 0.26 1.04
Copper (mg) 0.004 0.021 0.006 0.0 0.001 0.001 0.001 0.0 0.091 0.039 0.033 0.198 0.792
Manganese (mg) 0.112 0.025 0.03 0.001 0.057 0.007 0.004 0.003 0.306 0.011 0.031 0.585 2.34
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.1 2.0 8.0
Vitamin A, IU (IU) 0.0 0.0 1.57 0.0 0.959 0.396 0.194 0.014 72.499 273.162 0.0 348.794 1395.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 0.0 0.049 0.02 0.01 0.0 3.398 13.569 0.0 17.124 68.496
Beta Carotene (mcg) 0.0 0.0 0.819 0.0 0.364 0.207 0.101 0.008 29.453 158.898 0.0 189.85 759.4
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.11 0.4 0.01 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.049 0.008 0.004 0.0 0.0 0.0 0.0 0.092 0.368
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 0.0 0.722 0.272 0.133 0.024 24.922 0.0 0.0 27.149 108.596
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.03 0.01 0.0 n/a 0.02 n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.9 9.9 0.2 20.2 80.8
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.034 0.021 0.011 0.068 0.272
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.079 0.021 0.013 0.116 0.464
Niacin (mg) 0.0 0.045 0.006 0.0 0.004 0.002 0.001 0.001 0.759 0.207 0.079 1.104 4.416
Pantothenic acid (mg) 0.0 0.054 n/a 0.0 0.001 n/a n/a 0.001 0.374 0.057 0.01 0.497 1.988
Vitamin B-6 (mg) 0.0 0.017 0.002 0.0 0.001 0.0 0.0 0.002 0.419 0.046 0.018 0.504 2.016
Folate (mcg) 0.0 0.413 0.053 0.0 0.02 0.013 0.007 0.005 22.656 4.999 0.516 28.679 114.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 11.1 2.7 1.1 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.011 0.004 0.005 0.02 0.08
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.034 0.007 0.008 0.05 0.2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.034 0.007 0.006 0.048 0.192
Leucine (g) 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.079 0.011 0.01 0.102 0.408
Lysine (g) 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.057 0.014 0.008 0.08 0.32
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.011 0.004 0.002 0.017 0.068
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.011 n/a 0.002 0.014 0.056
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.057 0.007 0.014 0.079 0.316
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.011 0.004 0.001 0.017 0.068
Valine (g) 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.057 0.011 0.008 0.077 0.308
Arginine (g) 0.0 n/a n/a 0.0 0.001 n/a n/a 0.001 0.057 0.007 0.042 0.108 0.432
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.091 0.004 0.007 0.102 0.408
Alanine (g) 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.045 0.018 0.011 0.075 0.3
Aspartic acid (g) 0.0 n/a n/a 0.0 0.001 n/a n/a 0.001 0.136 0.014 0.011 0.164 0.656
Glutamic acid (g) 0.0 n/a n/a 0.0 0.001 n/a n/a 0.001 0.17 0.021 0.017 0.21 0.84
Glycine (g) 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.045 0.007 0.008 0.062 0.248
Proline (g) 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.034 0.007 0.026 0.068 0.272
Serine (g) 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.045 0.007 0.007 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.0 0.001 0.001 0.001 0.0 0.125 0.025 0.006 0.164 0.656
Phytosterols (mg) 0.0 n/a 0.483 0.0 0.085 0.122 0.06 n/a 18.125 n/a n/a 18.874 75.496
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 0.001 0.001 0.001 0.0 0.034 0.036 0.005 0.083 0.332
Polyunsaturated (g) 0.0 0.0 0.006 0.0 0.0 0.001 0.001 0.0 0.079 0.018 0.004 0.11 0.44