Receta Banana And Nut Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		grape
36.24g 		pecans
28.89g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.26 2.65 n/a 3.73 3.73
Total Fat (g) 0.25 0.06 20.79 n/a 21.1 21.1
Carbohydrates (g) 17.25 6.56 4.0 n/a 27.81 27.81
Ash (g) 0.62 0.17 0.43 n/a 1.22 1.22
Calories (kcal) 67.213 25.006 199.595 n/a 291.814 291.814
Starch (g) 4.06 0.0 0.13 n/a 4.2 4.2
Sucrose (g) 1.8 0.05 1.13 n/a 2.99 2.99
Glucose (dextrose) (g) 3.76 2.61 0.01 n/a 6.38 6.38
Fructose (g) 3.66 2.95 0.01 n/a 6.62 6.62
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.57 29.19 1.02 n/a 86.78 86.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.24 5.61 1.15 n/a 15.99 15.99
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.3 2.8 n/a 5.1 5.1
Calcium (mg) 3.776 3.624 20.22 n/a 27.62 27.62
Iron (mg) 0.2 0.13 0.73 n/a 1.06 1.06
Magnesium (mg) 20.39 2.537 34.951 n/a 57.878 57.878
Phosphorus (mg) 16.614 7.248 80.011 n/a 103.874 103.874
Potassium (mg) 270.362 69.218 118.429 n/a 458.009 458.009
Sodium (mg) 0.755 0.725 0.0 n/a 1.48 1.48
Zinc (mg) 0.11 0.03 1.31 n/a 1.45 1.45
Copper (mg) 0.06 0.047 0.347 n/a 0.454 0.454
Manganese (mg) 0.204 0.025 1.3 n/a 1.529 1.529
Selenium (mcg) 0.8 0.0 1.1 n/a 1.9 1.9
Vitamin A, IU (IU) 48.333 23.918 16.176 n/a 88.427 88.427
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 1.087 0.867 n/a 4.219 4.219
Beta Carotene (mcg) 19.635 14.134 8.377 n/a 42.145 42.145
Vitamin E (mg) 0.08 0.07 0.4 n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 26.093 4.91 n/a 47.618 47.618
Tocopherol, beta (mg) 0.0 0.0 0.11 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.02 0.03 7.06 n/a 7.1 7.1
Tocopherol, delta (mg) 0.01 0.0 0.14 n/a 0.14 0.14
Vitamin C (mg) 6.6 3.9 0.3 n/a 10.8 10.8
Thiamin (mg) 0.023 0.025 0.191 n/a 0.239 0.239
Riboflavin (mg) 0.053 0.025 0.038 n/a 0.116 0.116
Niacin (mg) 0.506 0.069 0.338 n/a 0.913 0.913
Pantothenic acid (mg) 0.249 0.018 0.248 n/a 0.516 0.516
Vitamin B-6 (mg) 0.279 0.033 0.061 n/a 0.373 0.373
Folate (mcg) 15.104 0.725 6.355 n/a 22.184 22.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.4 2.0 11.7 n/a 21.1 21.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.004 0.026 n/a 0.037 0.037
Threonine (g) 0.023 0.007 0.09 n/a 0.119 0.119
Isoleucine (g) 0.023 0.004 0.098 n/a 0.124 0.124
Leucine (g) 0.053 0.007 0.173 n/a 0.233 0.233
Lysine (g) 0.038 0.011 0.084 n/a 0.132 0.132
Methionine (g) 0.008 0.004 0.052 n/a 0.063 0.063
Cystine (g) 0.008 0.004 0.043 n/a 0.055 0.055
Phenylalanine (g) 0.038 0.007 0.124 n/a 0.169 0.169
Tyrosine (g) 0.008 0.004 0.064 n/a 0.075 0.075
Valine (g) 0.038 0.007 0.118 n/a 0.163 0.163
Arginine (g) 0.038 0.047 0.341 n/a 0.426 0.426
Histidine (g) 0.06 0.007 0.075 n/a 0.143 0.143
Alanine (g) 0.03 0.007 0.116 n/a 0.153 0.153
Aspartic acid (g) 0.091 0.014 0.269 n/a 0.374 0.374
Glutamic acid (g) 0.113 0.029 0.529 n/a 0.671 0.671
Glycine (g) 0.03 0.007 0.13 n/a 0.167 0.167
Proline (g) 0.023 0.029 0.104 n/a 0.156 0.156
Serine (g) 0.03 0.007 0.136 n/a 0.173 0.173
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.018 1.785 n/a 1.886 1.886
Phytosterols (mg) 12.083 1.45 29.463 n/a 42.996 42.996
Monounsaturated Fat (g) 0.023 0.004 11.785 n/a 11.811 11.811
Polyunsaturated (g) 0.053 0.018 6.242 n/a 6.313 6.313