Receta Banana And Oat Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
125.0g 		oat bran
94.0g 		baking powder
4.6g 		baking soda
4.6g 		cinnamon
1.3g 		ginger
0.45g 		salt
0.75g 		egg
49.28g 		buttermilk
245.0g 		sugar
55.0g 		banana
87.04g 		canola
28.0g 		honey
21.0g 		orange zest
1.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 16.26 0.0 0.0 0.05 0.04 0.0 6.2 8.11 0.07 0.95 0.0 0.06 0.02 44.67 44.67
Total Fat (g) 1.23 6.61 0.0 0.0 0.02 0.03 0.0 4.9 2.16 0.0 0.29 28.0 0.0 0.0 43.22 43.22
Carbohydrates (g) 95.39 62.25 0.0 0.0 1.05 0.32 0.0 0.38 11.74 53.95 19.88 0.0 17.3 0.16 262.41 262.41
Ash (g) 0.59 2.72 1.7 1.7 0.05 0.02 0.75 0.42 2.18 0.25 0.71 0.0 0.04 n/a 11.12 11.12
Calories (kcal) 455.0 231.24 0.0 0.0 3.211 1.562 0.0 70.47 98.0 209.0 77.466 247.52 63.84 0.47 1457.779 1457.779
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.68 n/a n/a n/a 4.68 4.68
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 52.01 2.08 n/a 0.19 n/a 54.33 54.33
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 n/a 0.1 n/a 0.74 4.33 n/a 7.51 n/a 12.71 12.71
Fructose (g) n/a n/a n/a n/a 0.01 0.01 n/a 0.05 n/a 0.61 4.22 n/a 8.6 n/a 13.51 13.51
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 0.0 0.01 n/a 0.3 n/a 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 6.16 0.01 0.01 0.14 0.04 0.0 37.37 220.82 0.74 65.2 0.0 3.59 0.82 349.79 349.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.36 0.0 0.0 0.03 0.02 0.0 0.38 11.74 53.36 10.64 0.0 17.25 0.04 95.15 95.15
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 0.0 0.0 n/a 0.65 n/a 0.71 0.71
Dietary Fiber (g) 3.4 14.5 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.1 21.0 21.0
Calcium (mg) 18.75 54.52 0.0 0.0 13.026 0.522 0.18 26.118 284.2 45.65 4.352 0.0 1.26 1.34 449.918 449.918
Iron (mg) 5.8 5.09 0.0 0.0 0.11 0.05 0.0 0.9 0.12 0.39 0.23 0.0 0.09 0.01 12.79 12.79
Magnesium (mg) 27.5 220.9 0.0 0.0 0.78 0.828 0.008 5.914 26.95 4.95 23.501 0.0 0.42 0.15 311.9 311.9
Phosphorus (mg) 135.0 689.96 0.0 0.0 0.832 0.666 0.0 94.125 218.05 2.2 19.149 0.0 0.84 0.12 1160.942 1160.942
Potassium (mg) 133.75 532.04 0.0 0.0 5.603 6.044 0.06 66.035 369.95 73.15 311.603 0.0 10.92 1.6 1510.755 1510.755
Sodium (mg) 2.5 3.76 1258.56 1258.56 0.13 0.144 290.685 68.992 257.25 15.4 0.87 0.0 0.84 0.06 3157.751 3157.751
Zinc (mg) 0.88 2.92 0.0 0.0 0.02 0.02 0.0 0.55 1.03 0.02 0.13 0.0 0.05 0.0 5.62 5.62
Copper (mg) 0.175 0.376 0.0 0.0 0.004 0.002 0.0 0.049 0.025 0.028 0.07 0.0 0.008 0.001 0.738 0.738
Manganese (mg) 0.85 5.292 0.0 0.0 0.227 0.119 0.001 0.02 0.0 0.033 0.235 0.0 0.017 n/a 6.794 6.794
Selenium (mcg) 42.4 42.5 0.0 0.0 0.0 0.2 0.0 15.6 4.9 0.7 0.9 0.0 0.2 0.0 107.3 107.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.835 0.662 0.0 239.994 63.7 0.0 55.706 0.0 0.0 n/a 363.896 363.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 17.15 0.0 0.0 0.0 0.0 0.0 85.649 85.649
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.195 0.032 0.0 68.992 17.15 0.0 2.611 0.0 0.0 0.03 89.01 89.01
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.456 0.396 0.0 4.928 2.45 0.0 22.63 0.0 0.0 0.07 31.93 31.93
Vitamin E (mg) 0.08 0.95 0.0 0.0 0.03 0.08 0.0 0.48 0.12 0.0 0.09 4.89 0.0 0.0 6.71 6.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 169.2 0.0 0.0 2.886 0.0 0.0 163.117 0.0 0.0 19.149 0.0 0.0 0.18 377.032 377.032
Tocopherol, beta (mg) 0.09 0.08 n/a n/a 0.0 0.0 n/a 0.01 0.05 n/a 0.0 0.0 n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 0.48 0.0 n/a n/a 0.14 0.01 n/a 0.25 0.07 n/a 0.02 7.66 n/a n/a 8.62 8.62
Tocopherol, delta (mg) 0.03 0.09 n/a n/a 0.0 0.0 n/a 0.01 0.05 n/a 0.01 0.28 n/a n/a 0.47 0.47
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 7.6 0.0 0.1 1.3 11.5 11.5
Thiamin (mg) 0.988 1.1 0.0 0.0 0.0 0.0 0.0 0.034 0.074 0.0 0.026 0.0 0.0 0.001 2.222 2.222
Riboflavin (mg) 0.613 0.207 0.0 0.0 0.001 0.001 0.0 0.237 0.368 0.0 0.061 0.0 0.008 0.001 1.495 1.495
Niacin (mg) 7.375 0.874 0.0 0.0 0.017 0.023 0.0 0.034 0.147 0.061 0.583 0.0 0.025 0.004 9.144 9.144
Pantothenic acid (mg) 0.55 1.401 0.0 0.0 0.005 n/a 0.0 0.71 0.686 0.072 0.287 0.0 0.015 n/a 3.724 3.724
Vitamin B-6 (mg) 0.05 0.16 0.0 0.0 0.002 0.004 0.0 0.069 0.074 0.022 0.322 0.0 0.004 0.002 0.708 0.708
Folate (mcg) 228.75 48.88 0.0 0.0 0.078 0.176 0.0 23.162 12.25 0.55 17.408 0.0 0.42 0.13 331.803 331.803
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.54 0.0 0.0 0.0 0.0 0.0 1.17 1.17
Choline (mg) 13.0 30.3 0.0 0.0 0.1 0.2 0.0 123.7 39.2 1.3 8.5 0.1 0.5 0.1 216.9 216.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.32 n/a n/a 0.001 0.0 0.0 0.084 0.098 n/a 0.009 n/a 0.0 n/a 0.674 0.674
Threonine (g) 0.35 0.47 n/a n/a 0.002 0.001 0.0 0.276 0.392 n/a 0.026 n/a 0.0 n/a 1.517 1.517
Isoleucine (g) 0.45 0.63 n/a n/a 0.002 0.001 0.0 0.33 0.49 n/a 0.026 n/a 0.002 n/a 1.931 1.931
Leucine (g) 0.888 1.288 n/a n/a 0.003 0.002 0.0 0.537 0.809 n/a 0.061 n/a 0.002 n/a 3.589 3.589
Lysine (g) 0.288 0.714 n/a n/a 0.003 0.001 0.0 0.448 0.686 n/a 0.044 n/a 0.002 n/a 2.186 2.186
Methionine (g) 0.225 0.32 n/a n/a 0.001 0.0 0.0 0.187 0.196 n/a 0.009 n/a 0.0 n/a 0.938 0.938
Cystine (g) 0.275 0.545 n/a n/a 0.001 0.0 0.0 0.133 0.074 n/a 0.009 n/a 0.0 n/a 1.036 1.036
Phenylalanine (g) 0.65 0.855 n/a n/a 0.002 0.001 0.0 0.335 0.417 n/a 0.044 n/a 0.002 n/a 2.306 2.306
Tyrosine (g) 0.388 0.63 n/a n/a 0.002 0.0 0.0 0.246 0.343 n/a 0.009 n/a 0.002 n/a 1.62 1.62
Valine (g) 0.525 0.902 n/a n/a 0.003 0.002 0.0 0.424 0.588 n/a 0.044 n/a 0.002 n/a 2.489 2.489
Arginine (g) 0.525 1.203 n/a n/a 0.002 0.001 0.0 0.404 0.319 n/a 0.044 n/a 0.002 n/a 2.5 2.5
Histidine (g) 0.288 0.385 n/a n/a 0.002 0.001 0.0 0.153 0.245 n/a 0.07 n/a 0.0 n/a 1.143 1.143
Alanine (g) 0.413 0.818 n/a n/a 0.002 0.001 0.0 0.365 0.294 n/a 0.035 n/a 0.002 n/a 1.929 1.929
Aspartic acid (g) 0.55 1.485 n/a n/a 0.006 0.005 0.0 0.655 0.637 n/a 0.104 n/a 0.006 n/a 3.449 3.449
Glutamic acid (g) 4.35 3.525 n/a n/a 0.005 0.004 0.0 0.828 1.568 n/a 0.131 n/a 0.004 n/a 10.414 10.414
Glycine (g) 0.463 0.893 n/a n/a 0.003 0.001 0.0 0.212 0.172 n/a 0.035 n/a 0.002 n/a 1.779 1.779
Proline (g) 1.5 0.921 n/a n/a 0.005 0.001 0.0 0.251 0.809 n/a 0.026 n/a 0.019 n/a 3.532 3.532
Serine (g) 0.65 0.837 n/a n/a 0.003 0.001 0.0 0.478 0.417 n/a 0.035 n/a 0.002 n/a 2.422 2.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 9.8 0.0 0.0 0.0 0.0 0.0 218.254 218.254
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.112 n/a n/a 0.112 0.112
Saturated Fat (g) 0.2 1.25 0.0 0.0 0.005 0.009 0.0 1.528 1.348 0.0 0.096 2.064 0.0 0.0 6.498 6.498
Phytosterols (mg) n/a n/a n/a n/a 0.338 0.374 0.0 n/a n/a n/a 13.926 n/a n/a n/a 14.638 14.638
Monounsaturated Fat (g) 0.113 2.237 0.0 0.0 0.003 0.005 0.0 1.878 0.613 0.0 0.026 17.718 0.0 0.0 22.592 22.592
Polyunsaturated (g) 0.513 2.604 0.0 0.0 0.001 0.006 0.0 0.67 0.074 0.0 0.061 7.879 0.0 0.001 11.808 11.808