Receta Banana And Oatmeal Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
8.33g 		butter
9.46g 		eggs
8.21g 		bananas
12.0g 		honey
21.19g 		milk
5.08g 		flour
18.23g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.25g 		rolled oats
6.82g 		raisins
13.75g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.03 0.13 0.06 0.17 1.88 0.0 0.0 0.0 0.9 0.47 0.33 5.06 60.72
Total Fat (g) 0.0 7.67 0.82 0.04 0.0 0.05 0.18 0.0 0.0 0.0 0.44 0.06 1.43 10.69 128.28
Carbohydrates (g) 8.33 0.01 0.06 2.74 17.46 0.25 13.91 0.0 0.0 0.0 4.62 10.93 0.3 58.61 703.32
Ash (g) 0.0 0.2 0.07 0.1 0.04 0.04 0.09 0.14 0.14 0.25 0.12 0.23 0.04 1.46 17.52
Calories (kcal) 32.25 67.816 11.745 10.68 64.41 2.135 66.354 0.0 0.0 0.0 25.841 41.525 14.347 337.104 4045.248
Starch (g) n/a n/a n/a 0.65 n/a n/a n/a n/a n/a n/a 3.95 n/a 0.0 4.6 55.2
Sucrose (g) n/a n/a 0.01 0.29 0.19 0.0 n/a n/a n/a n/a 0.07 n/a 0.05 0.61 7.32
Glucose (dextrose) (g) n/a n/a 0.02 0.6 7.57 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 8.19 98.28
Fructose (g) n/a n/a 0.01 0.58 8.67 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 9.27 111.24
Lactose (g) n/a n/a 0.01 0.0 n/a 0.26 n/a n/a n/a n/a 0.0 n/a 0.0 0.27 3.24
Maltose (g) n/a n/a 0.01 0.0 0.31 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.32 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.5 6.23 8.99 3.62 4.57 2.17 0.0 0.0 0.0 0.74 2.06 0.09 29.98 359.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 0.01 0.06 1.47 17.4 0.26 0.05 0.0 0.0 0.0 0.07 8.14 0.06 35.84 430.08
Galactose (g) n/a n/a 0.01 0.0 0.66 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.67 8.04
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.7 0.6 0.1 2.2 26.4
Calcium (mg) 0.083 2.27 4.353 0.6 1.271 6.049 2.734 0.0 0.0 0.06 3.546 7.288 2.15 30.404 364.848
Iron (mg) 0.0 0.0 0.15 0.03 0.09 0.0 0.85 0.0 0.0 0.0 0.29 0.25 0.06 1.72 20.64
Magnesium (mg) 0.0 0.189 0.986 3.24 0.424 0.559 4.01 0.0 0.0 0.003 9.409 4.813 3.466 27.099 325.188
Phosphorus (mg) 0.0 2.27 15.687 2.64 0.848 4.829 19.688 0.0 0.0 0.0 27.955 15.813 7.59 97.32 1167.84
Potassium (mg) 0.167 2.27 11.006 42.96 11.018 7.625 19.505 0.0 0.0 0.02 24.682 102.575 9.674 231.502 2778.024
Sodium (mg) 0.0 54.48 11.499 0.12 0.848 2.237 0.365 104.88 104.88 96.895 0.409 1.65 0.044 378.305 4539.66
Zinc (mg) 0.0 0.01 0.09 0.02 0.05 0.02 0.13 0.0 0.0 0.0 0.25 0.04 0.07 0.67 8.04
Copper (mg) 0.0 0.0 0.008 0.01 0.008 0.001 0.026 0.0 0.0 0.0 0.027 0.05 0.035 0.163 1.956
Manganese (mg) 0.0 0.0 0.003 0.032 0.017 0.0 0.124 0.0 0.0 0.0 0.248 0.043 0.075 0.542 6.504
Selenium (mcg) 0.1 0.1 2.6 0.1 0.2 0.2 6.2 0.0 0.0 0.0 2.0 0.1 0.1 11.6 139.2
Vitamin A, IU (IU) 0.0 236.364 39.999 7.68 0.0 9.963 0.0 0.0 0.0 0.0 0.0 0.0 0.439 294.445 3533.34
Retinol (mcg) 0.0 63.465 11.417 0.0 0.0 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.83 933.96
Vitamin A, RAE (mcg_RAE) 0.0 64.695 11.499 0.36 0.0 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.022 79.524 954.288
Beta Carotene (mcg) 0.0 14.944 0.821 3.12 0.0 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.263 19.25 231.0
Vitamin E (mg) 0.0 0.22 0.08 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.02 0.02 0.38 4.56
Vitamin D (IU) n/a 5.297 2.875 n/a n/a 2.643 n/a n/a n/a n/a n/a n/a n/a 10.815 129.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 2.64 0.0 0.0 3.281 0.0 0.0 0.0 12.273 0.0 0.197 45.578 546.936
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 n/a 0.0 0.07 n/a n/a n/a 0.01 n/a 0.46 0.58 6.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.6 19.2
Thiamin (mg) 0.0 0.001 0.006 0.004 0.0 0.001 0.144 0.0 0.0 0.0 0.031 0.001 0.007 0.196 2.352
Riboflavin (mg) 0.002 0.003 0.039 0.008 0.008 0.01 0.089 0.0 0.0 0.0 0.011 0.026 0.003 0.2 2.4
Niacin (mg) 0.0 0.004 0.006 0.08 0.025 0.005 1.076 0.0 0.0 0.0 0.077 0.157 0.025 1.454 17.448
Pantothenic acid (mg) 0.0 0.01 0.118 0.04 0.015 0.018 0.08 0.0 0.0 0.0 0.076 0.019 0.013 0.39 4.68
Vitamin B-6 (mg) 0.0 0.0 0.011 0.044 0.004 0.002 0.007 0.0 0.0 0.0 0.007 0.044 0.012 0.132 1.584
Folate (mcg) 0.0 0.284 3.86 2.4 0.424 0.254 33.359 0.0 0.0 0.0 2.182 0.413 2.15 45.326 543.912
Vitamin B-12 (mcg) 0.0 0.02 0.11 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 0.0 1.8 20.6 1.2 0.5 0.9 1.9 0.0 0.0 0.0 2.8 1.5 0.9 32.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) n/a 0.001 0.014 0.001 0.0 0.002 0.024 n/a n/a 0.0 0.012 n/a 0.004 0.058 0.696
Threonine (g) n/a 0.004 0.046 0.004 0.0 0.005 0.051 n/a n/a 0.0 0.026 n/a 0.013 0.148 1.776
Isoleucine (g) n/a 0.005 0.055 0.004 0.002 0.01 0.066 n/a n/a 0.0 0.034 n/a 0.014 0.189 2.268
Leucine (g) n/a 0.008 0.09 0.008 0.002 0.019 0.129 n/a n/a 0.0 0.067 n/a 0.026 0.349 4.188
Lysine (g) n/a 0.007 0.075 0.006 0.002 0.015 0.042 n/a n/a 0.0 0.044 n/a 0.009 0.199 2.388
Methionine (g) n/a 0.002 0.031 0.001 0.0 0.004 0.033 n/a n/a 0.0 0.014 n/a 0.005 0.091 1.092
Cystine (g) n/a 0.001 0.022 0.001 0.0 0.006 0.04 n/a n/a 0.0 0.031 n/a 0.005 0.106 1.272
Phenylalanine (g) n/a 0.004 0.056 0.006 0.002 0.009 0.095 n/a n/a 0.0 0.046 n/a 0.016 0.232 2.784
Tyrosine (g) n/a 0.004 0.041 0.001 0.002 0.007 0.057 n/a n/a 0.0 0.027 n/a 0.009 0.148 1.776
Valine (g) n/a 0.006 0.071 0.006 0.002 0.011 0.077 n/a n/a 0.0 0.047 n/a 0.016 0.236 2.832
Arginine (g) n/a 0.003 0.067 0.006 0.002 0.005 0.077 n/a n/a 0.0 0.058 n/a 0.05 0.268 3.216
Histidine (g) n/a 0.002 0.025 0.01 0.0 0.004 0.042 n/a n/a 0.0 0.019 n/a 0.009 0.111 1.332
Alanine (g) n/a 0.003 0.061 0.005 0.002 0.006 0.06 n/a n/a 0.0 0.038 n/a 0.015 0.19 2.28
Aspartic acid (g) n/a 0.006 0.109 0.014 0.006 0.016 0.08 n/a n/a 0.0 0.083 n/a 0.04 0.355 4.26
Glutamic acid (g) n/a 0.017 0.138 0.018 0.004 0.04 0.634 n/a n/a 0.0 0.193 n/a 0.062 1.106 13.272
Glycine (g) n/a 0.002 0.035 0.005 0.002 0.003 0.067 n/a n/a 0.0 0.044 n/a 0.018 0.176 2.112
Proline (g) n/a 0.008 0.042 0.004 0.019 0.018 0.219 n/a n/a 0.0 0.031 n/a 0.016 0.355 4.26
Serine (g) n/a 0.005 0.08 0.005 0.002 0.011 0.095 n/a n/a 0.0 0.048 n/a 0.02 0.266 3.192
Cholesterol (mg) 0.0 20.335 34.742 0.0 0.0 0.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.332 663.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.859 0.255 0.013 0.0 0.032 0.029 0.0 0.0 0.0 0.076 0.021 0.134 5.419 65.028
Phytosterols (mg) n/a n/a n/a 1.92 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.58 3.5 42.0
Monounsaturated Fat (g) 0.0 1.988 0.313 0.004 0.0 0.014 0.016 0.0 0.0 0.0 0.135 0.003 0.196 2.669 32.028
Polyunsaturated (g) 0.0 0.288 0.112 0.008 0.0 0.002 0.075 0.0 0.0 0.0 0.157 0.019 1.035 1.695 20.34