Receta Banana and peanut butter overnight oats - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
banana
75.52g |
bananas
151.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.82 | 1.65 | 2.47 | 2.47 |
| Total Fat (g) | 0.25 | 0.5 | 0.75 | 0.75 |
| Carbohydrates (g) | 17.25 | 34.5 | 51.75 | 51.75 |
| Ash (g) | 0.62 | 1.24 | 1.86 | 1.86 |
| Calories (kcal) | 67.213 | 134.426 | 201.638 | 201.638 |
| Starch (g) | 4.06 | 8.13 | 12.19 | 12.19 |
| Sucrose (g) | 1.8 | 3.61 | 5.41 | 5.41 |
| Glucose (dextrose) (g) | 3.76 | 7.52 | 11.28 | 11.28 |
| Fructose (g) | 3.66 | 7.33 | 10.99 | 10.99 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.02 | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 113.14 | 169.72 | 169.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 18.47 | 27.71 | 27.71 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 3.9 | 5.9 | 5.9 |
| Calcium (mg) | 3.776 | 7.552 | 11.328 | 11.328 |
| Iron (mg) | 0.2 | 0.39 | 0.59 | 0.59 |
| Magnesium (mg) | 20.39 | 40.781 | 61.171 | 61.171 |
| Phosphorus (mg) | 16.614 | 33.229 | 49.843 | 49.843 |
| Potassium (mg) | 270.362 | 540.723 | 811.085 | 811.085 |
| Sodium (mg) | 0.755 | 1.51 | 2.266 | 2.266 |
| Zinc (mg) | 0.11 | 0.23 | 0.34 | 0.34 |
| Copper (mg) | 0.06 | 0.121 | 0.181 | 0.181 |
| Manganese (mg) | 0.204 | 0.408 | 0.612 | 0.612 |
| Selenium (mcg) | 0.8 | 1.5 | 2.3 | 2.3 |
| Vitamin A, IU (IU) | 48.333 | 96.666 | 144.998 | 144.998 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 4.531 | 6.797 | 6.797 |
| Beta Carotene (mcg) | 19.635 | 39.27 | 58.906 | 58.906 |
| Vitamin E (mg) | 0.08 | 0.15 | 0.23 | 0.23 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 33.229 | 49.843 | 49.843 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.03 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.01 | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 6.6 | 13.1 | 19.7 | 19.7 |
| Thiamin (mg) | 0.023 | 0.045 | 0.068 | 0.068 |
| Riboflavin (mg) | 0.053 | 0.106 | 0.159 | 0.159 |
| Niacin (mg) | 0.506 | 1.012 | 1.518 | 1.518 |
| Pantothenic acid (mg) | 0.249 | 0.498 | 0.748 | 0.748 |
| Vitamin B-6 (mg) | 0.279 | 0.559 | 0.838 | 0.838 |
| Folate (mcg) | 15.104 | 30.208 | 45.312 | 45.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.4 | 14.8 | 22.2 | 22.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.015 | 0.023 | 0.023 |
| Threonine (g) | 0.023 | 0.045 | 0.068 | 0.068 |
| Isoleucine (g) | 0.023 | 0.045 | 0.068 | 0.068 |
| Leucine (g) | 0.053 | 0.106 | 0.159 | 0.159 |
| Lysine (g) | 0.038 | 0.076 | 0.113 | 0.113 |
| Methionine (g) | 0.008 | 0.015 | 0.023 | 0.023 |
| Cystine (g) | 0.008 | 0.015 | 0.023 | 0.023 |
| Phenylalanine (g) | 0.038 | 0.076 | 0.113 | 0.113 |
| Tyrosine (g) | 0.008 | 0.015 | 0.023 | 0.023 |
| Valine (g) | 0.038 | 0.076 | 0.113 | 0.113 |
| Arginine (g) | 0.038 | 0.076 | 0.113 | 0.113 |
| Histidine (g) | 0.06 | 0.121 | 0.181 | 0.181 |
| Alanine (g) | 0.03 | 0.06 | 0.091 | 0.091 |
| Aspartic acid (g) | 0.091 | 0.181 | 0.272 | 0.272 |
| Glutamic acid (g) | 0.113 | 0.227 | 0.34 | 0.34 |
| Glycine (g) | 0.03 | 0.06 | 0.091 | 0.091 |
| Proline (g) | 0.023 | 0.045 | 0.068 | 0.068 |
| Serine (g) | 0.03 | 0.06 | 0.091 | 0.091 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.166 | 0.249 | 0.249 |
| Phytosterols (mg) | 12.083 | 24.166 | 36.25 | 36.25 |
| Monounsaturated Fat (g) | 0.023 | 0.045 | 0.068 | 0.068 |
| Polyunsaturated (g) | 0.053 | 0.106 | 0.159 | 0.159 |