Receta Banana and Rolled Oat Muffins - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
banana
75.52g |
self raising flour
130.0g |
cinnamon
1.3g |
baking soda
1.15g |
rolled oats
50.0g |
sugar
50.0g |
honey
21.0g |
vanilla extract
4.2g |
eggs
44.0g |
yoghurt
100.0g |
canola oil
27.64g |
banana
80.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 12.86 | 0.05 | 0.0 | 6.58 | 0.06 | 0.06 | 0.0 | 5.54 | 3.47 | 0.0 | 0.87 | 30.31 | 30.31 |
| Total Fat (g) | 0.25 | 1.26 | 0.02 | 0.0 | 3.26 | 0.0 | 0.0 | 0.0 | 4.37 | 3.25 | 27.64 | 0.26 | 40.32 | 40.32 |
| Carbohydrates (g) | 17.25 | 96.49 | 1.05 | 0.0 | 33.85 | 49.05 | 17.3 | 0.53 | 0.34 | 4.66 | 0.0 | 18.27 | 238.78 | 238.78 |
| Ash (g) | 0.62 | 5.63 | 0.05 | 0.42 | 0.89 | 0.23 | 0.04 | 0.01 | 0.38 | 0.72 | 0.0 | 0.66 | 9.64 | 9.64 |
| Calories (kcal) | 67.213 | 460.2 | 3.211 | 0.0 | 189.5 | 190.0 | 63.84 | 12.096 | 62.92 | 61.0 | 244.338 | 71.2 | 1425.517 | 1425.517 |
| Starch (g) | 4.06 | n/a | n/a | n/a | 28.96 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 37.33 | 37.33 |
| Sucrose (g) | 1.8 | n/a | 0.0 | n/a | 0.5 | 47.28 | 0.19 | n/a | 0.05 | n/a | n/a | 1.91 | 51.73 | 51.73 |
| Glucose (dextrose) (g) | 3.76 | n/a | 0.01 | n/a | 0.0 | 0.68 | 7.51 | n/a | 0.09 | n/a | n/a | 3.98 | 16.03 | 16.03 |
| Fructose (g) | 3.66 | n/a | 0.01 | n/a | 0.0 | 0.56 | 8.6 | n/a | 0.05 | n/a | n/a | 3.88 | 16.76 | 16.76 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Maltose (g) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.05 | n/a | n/a | 0.01 | 0.37 | 0.37 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 56.57 | 13.77 | 0.14 | 0.0 | 5.42 | 0.67 | 3.59 | 2.21 | 33.37 | 87.9 | 0.0 | 59.93 | 263.57 | 263.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 0.29 | 0.03 | 0.0 | 0.5 | 48.51 | 17.25 | 0.53 | 0.34 | 4.66 | 0.0 | 9.78 | 91.11 | 91.11 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.65 | n/a | 0.05 | n/a | n/a | 0.0 | 0.7 | 0.7 |
| Dietary Fiber (g) | 2.0 | 3.5 | 0.7 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 13.3 | 13.3 |
| Calcium (mg) | 3.776 | 439.4 | 13.026 | 0.0 | 26.0 | 41.5 | 1.26 | 0.462 | 23.32 | 121.0 | 0.0 | 4.0 | 673.744 | 673.744 |
| Iron (mg) | 0.2 | 6.07 | 0.11 | 0.0 | 2.13 | 0.36 | 0.09 | 0.01 | 0.81 | 0.05 | 0.0 | 0.21 | 10.01 | 10.01 |
| Magnesium (mg) | 20.39 | 24.7 | 0.78 | 0.0 | 69.0 | 4.5 | 0.42 | 0.504 | 5.28 | 12.0 | 0.0 | 21.6 | 159.174 | 159.174 |
| Phosphorus (mg) | 16.614 | 773.5 | 0.832 | 0.0 | 205.0 | 2.0 | 0.84 | 0.252 | 84.04 | 95.0 | 0.0 | 17.6 | 1195.678 | 1195.678 |
| Potassium (mg) | 270.362 | 161.2 | 5.603 | 0.0 | 181.0 | 66.5 | 10.92 | 6.216 | 58.96 | 155.0 | 0.0 | 286.4 | 1202.161 | 1202.161 |
| Sodium (mg) | 0.755 | 1651.0 | 0.13 | 314.64 | 3.0 | 14.0 | 0.84 | 0.378 | 61.6 | 46.0 | 0.0 | 0.8 | 2093.143 | 2093.143 |
| Zinc (mg) | 0.11 | 0.81 | 0.02 | 0.0 | 1.82 | 0.02 | 0.05 | 0.0 | 0.49 | 0.59 | 0.0 | 0.12 | 4.03 | 4.03 |
| Copper (mg) | 0.06 | 0.143 | 0.004 | 0.0 | 0.195 | 0.025 | 0.008 | 0.003 | 0.044 | 0.01 | 0.0 | 0.064 | 0.557 | 0.557 |
| Manganese (mg) | 0.204 | 1.3 | 0.227 | 0.0 | 1.815 | 0.03 | 0.017 | 0.01 | 0.018 | 0.0 | 0.0 | 0.216 | 3.836 | 3.836 |
| Selenium (mcg) | 0.8 | 44.7 | 0.0 | 0.0 | 14.5 | 0.6 | 0.2 | 0.0 | 13.9 | 2.2 | 0.0 | 0.8 | 77.7 | 77.7 |
| Vitamin A, IU (IU) | 48.333 | 0.0 | 3.835 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.28 | 99.0 | 0.0 | 51.2 | 416.648 | 416.648 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 27.0 | 0.0 | 0.0 | 88.16 | 88.16 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 27.0 | 0.0 | 2.4 | 93.461 | 93.461 |
| Beta Carotene (mcg) | 19.635 | 0.0 | 1.456 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 5.0 | 0.0 | 20.8 | 51.291 | 51.291 |
| Vitamin E (mg) | 0.08 | 0.07 | 0.03 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.43 | 0.06 | 4.83 | 0.08 | 5.77 | 5.77 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 |
| Lutein + zeaxanthin (mcg) | 16.614 | 23.4 | 2.886 | 0.0 | 90.0 | 0.0 | 0.0 | 0.0 | 145.64 | 0.0 | 0.0 | 17.6 | 296.14 | 296.14 |
| Tocopherol, beta (mg) | 0.0 | 0.05 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.42 | 0.14 | n/a | 0.06 | n/a | n/a | n/a | 0.22 | n/a | 7.56 | 0.02 | 8.42 | 8.42 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.27 | 0.01 | 0.3 | 0.3 |
| Vitamin C (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 7.0 | 14.2 | 14.2 |
| Thiamin (mg) | 0.023 | 0.871 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.031 | 0.03 | 0.0 | 0.024 | 1.209 | 1.209 |
| Riboflavin (mg) | 0.053 | 0.533 | 0.001 | 0.0 | 0.08 | 0.0 | 0.008 | 0.004 | 0.211 | 0.14 | 0.0 | 0.056 | 1.086 | 1.086 |
| Niacin (mg) | 0.506 | 7.579 | 0.017 | 0.0 | 0.565 | 0.055 | 0.025 | 0.018 | 0.031 | 0.08 | 0.0 | 0.536 | 9.412 | 9.412 |
| Pantothenic acid (mg) | 0.249 | 0.572 | 0.005 | 0.0 | 0.56 | 0.065 | 0.015 | 0.002 | 0.634 | 0.39 | 0.0 | 0.264 | 2.755 | 2.755 |
| Vitamin B-6 (mg) | 0.279 | 0.065 | 0.002 | 0.0 | 0.05 | 0.02 | 0.004 | 0.001 | 0.062 | 0.03 | 0.0 | 0.296 | 0.81 | 0.81 |
| Folate (mcg) | 15.104 | 254.8 | 0.078 | 0.0 | 16.0 | 0.5 | 0.42 | 0.0 | 20.68 | 7.0 | 0.0 | 16.0 | 330.582 | 330.582 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.37 | 0.0 | 0.0 | 0.94 | 0.94 |
| Choline (mg) | 7.4 | 13.5 | 0.1 | 0.0 | 20.2 | 1.2 | 0.5 | n/a | 110.5 | 15.2 | 0.1 | 7.8 | 176.5 | 176.5 |
| Folic acid (mcg) | 0.0 | 205.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.4 | 205.4 |
| Tryptophan (g) | 0.008 | 0.156 | 0.001 | n/a | 0.09 | n/a | 0.0 | n/a | 0.075 | 0.02 | n/a | 0.008 | 0.357 | 0.357 |
| Threonine (g) | 0.023 | 0.351 | 0.002 | n/a | 0.19 | n/a | 0.0 | n/a | 0.246 | 0.14 | n/a | 0.024 | 0.976 | 0.976 |
| Isoleucine (g) | 0.023 | 0.442 | 0.002 | n/a | 0.25 | n/a | 0.002 | n/a | 0.295 | 0.19 | n/a | 0.024 | 1.228 | 1.228 |
| Leucine (g) | 0.053 | 0.884 | 0.003 | n/a | 0.49 | n/a | 0.002 | n/a | 0.48 | 0.35 | n/a | 0.056 | 2.318 | 2.318 |
| Lysine (g) | 0.038 | 0.286 | 0.003 | n/a | 0.32 | n/a | 0.002 | n/a | 0.4 | 0.31 | n/a | 0.04 | 1.399 | 1.399 |
| Methionine (g) | 0.008 | 0.234 | 0.001 | n/a | 0.105 | n/a | 0.0 | n/a | 0.167 | 0.1 | n/a | 0.008 | 0.623 | 0.623 |
| Cystine (g) | 0.008 | 0.273 | 0.001 | n/a | 0.23 | n/a | 0.0 | n/a | 0.119 | 0.03 | n/a | 0.008 | 0.668 | 0.668 |
| Phenylalanine (g) | 0.038 | 0.65 | 0.002 | n/a | 0.335 | n/a | 0.002 | n/a | 0.299 | 0.19 | n/a | 0.04 | 1.556 | 1.556 |
| Tyrosine (g) | 0.008 | 0.39 | 0.002 | n/a | 0.2 | n/a | 0.002 | n/a | 0.22 | 0.18 | n/a | 0.008 | 1.009 | 1.009 |
| Valine (g) | 0.038 | 0.52 | 0.003 | n/a | 0.345 | n/a | 0.002 | n/a | 0.378 | 0.29 | n/a | 0.04 | 1.616 | 1.616 |
| Arginine (g) | 0.038 | 0.52 | 0.002 | n/a | 0.425 | n/a | 0.002 | n/a | 0.361 | 0.1 | n/a | 0.04 | 1.488 | 1.488 |
| Histidine (g) | 0.06 | 0.286 | 0.002 | n/a | 0.14 | n/a | 0.0 | n/a | 0.136 | 0.09 | n/a | 0.064 | 0.778 | 0.778 |
| Alanine (g) | 0.03 | 0.416 | 0.002 | n/a | 0.28 | n/a | 0.002 | n/a | 0.326 | 0.15 | n/a | 0.032 | 1.238 | 1.238 |
| Aspartic acid (g) | 0.091 | 0.546 | 0.006 | n/a | 0.61 | n/a | 0.006 | n/a | 0.585 | 0.28 | n/a | 0.096 | 2.22 | 2.22 |
| Glutamic acid (g) | 0.113 | 4.329 | 0.005 | n/a | 1.415 | n/a | 0.004 | n/a | 0.739 | 0.68 | n/a | 0.12 | 7.405 | 7.405 |
| Glycine (g) | 0.03 | 0.468 | 0.003 | n/a | 0.32 | n/a | 0.002 | n/a | 0.189 | 0.08 | n/a | 0.032 | 1.124 | 1.124 |
| Proline (g) | 0.023 | 1.495 | 0.005 | n/a | 0.225 | n/a | 0.019 | n/a | 0.224 | 0.41 | n/a | 0.024 | 2.425 | 2.425 |
| Serine (g) | 0.03 | 0.637 | 0.003 | n/a | 0.355 | n/a | 0.002 | n/a | 0.427 | 0.22 | n/a | 0.032 | 1.706 | 1.706 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 13.0 | 0.0 | 0.0 | 199.12 | 199.12 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.111 | n/a | 0.111 | 0.111 |
| Saturated Fat (g) | 0.083 | 0.195 | 0.005 | 0.0 | 0.555 | 0.0 | 0.0 | 0.0 | 1.364 | 2.1 | 2.037 | 0.088 | 6.427 | 6.427 |
| Phytosterols (mg) | 12.083 | n/a | 0.338 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.8 | 25.221 | 25.221 |
| Monounsaturated Fat (g) | 0.023 | 0.117 | 0.003 | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | 1.676 | 0.89 | 17.491 | 0.024 | 21.214 | 21.214 |
| Polyunsaturated (g) | 0.053 | 0.533 | 0.001 | 0.0 | 1.15 | 0.0 | 0.0 | 0.0 | 0.598 | 0.09 | 7.778 | 0.056 | 10.259 | 10.259 |