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Receta Banana Appam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parboiled Rice – 1/2 cup
Javvarisi (Sago) – 1/2 tblsp
Urad Dal – 1/2 tblsp
Fenugreek Seeds – 1/2 tsp
Jaggery – 1/2 cup, powdered
Salt – a small pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
46.25g 		fenugreek
0.0g 		coconut
10.4g 		banana
75.52g 		cashew nuts
17.13g 		raisins
20.63g 		ghee
25.6g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 n/a 0.35 0.82 2.62 0.63 0.07 0.0 n/a 7.79 7.79
Total Fat (g) 0.31 n/a 3.48 0.25 7.94 0.09 25.47 13.6 n/a 51.14 51.14
Carbohydrates (g) 36.98 n/a 1.58 17.25 5.6 16.33 0.0 0.0 n/a 77.74 77.74
Ash (g) 0.3 n/a 0.1 0.62 0.68 0.38 n/a 0.0 n/a 2.07 2.07
Calories (kcal) 168.813 n/a 36.816 67.213 98.326 61.684 224.256 120.224 n/a 777.331 777.331
Starch (g) n/a n/a n/a 4.06 n/a 0.56 n/a n/a n/a 4.62 4.62
Sucrose (g) 0.04 n/a n/a 1.8 n/a 0.09 n/a n/a n/a 1.93 1.93
Glucose (dextrose) (g) 0.01 n/a n/a 3.76 n/a 5.72 n/a n/a n/a 9.49 9.49
Fructose (g) 0.01 n/a n/a 3.66 n/a 6.12 n/a n/a n/a 9.79 9.79
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.37 n/a 4.89 56.57 0.29 3.18 0.06 0.0 n/a 70.37 70.37
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 n/a 0.65 9.24 0.86 12.21 0.0 0.0 n/a 23.01 23.01
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.9 2.0 0.5 0.8 0.0 0.0 n/a 4.8 4.8
Calcium (mg) 12.95 n/a 1.456 3.776 7.709 10.315 1.024 0.0 n/a 37.23 37.23
Iron (mg) 1.99 n/a 0.25 0.2 1.03 0.39 0.0 0.0 n/a 3.86 3.86
Magnesium (mg) 11.563 n/a 3.328 20.39 44.538 6.602 0.0 0.0 n/a 86.421 86.421
Phosphorus (mg) 53.188 n/a 11.752 16.614 83.937 20.836 0.768 0.0 n/a 187.095 187.095
Potassium (mg) 53.188 n/a 37.024 270.362 96.785 154.519 1.28 0.0 n/a 613.156 613.156
Sodium (mg) 2.313 n/a 2.08 0.755 109.632 2.269 0.512 0.0 n/a 117.561 117.561
Zinc (mg) 0.5 n/a 0.11 0.11 0.96 0.05 0.0 0.0 n/a 1.74 1.74
Copper (mg) 0.102 n/a 0.046 0.06 0.38 0.066 0.0 0.0 n/a 0.654 0.654
Manganese (mg) 0.504 n/a 0.156 0.204 0.142 0.062 n/a n/a n/a 1.068 1.068
Selenium (mcg) 7.0 n/a 1.1 0.8 2.0 0.1 0.0 0.0 n/a 10.9 10.9
Vitamin A, IU (IU) 0.0 n/a 0.0 48.333 0.0 0.0 n/a 0.0 n/a 48.333 48.333
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 210.944 0.0 n/a 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 2.266 0.0 0.0 215.04 0.0 n/a 217.306 217.306
Beta Carotene (mcg) 0.0 n/a 0.0 19.635 0.0 0.0 49.408 0.0 n/a 69.043 69.043
Vitamin E (mg) 0.05 n/a 0.02 0.08 0.16 0.02 0.72 1.25 n/a 2.3 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 16.614 3.94 0.0 0.0 0.0 n/a 20.554 20.554
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.02 n/a 0.01 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.3 6.6 0.0 0.5 0.0 0.0 n/a 7.4 7.4
Thiamin (mg) 0.268 n/a 0.007 0.023 0.034 0.023 0.0 0.0 n/a 0.355 0.355
Riboflavin (mg) 0.023 n/a 0.002 0.053 0.034 0.027 0.003 0.0 n/a 0.142 0.142
Niacin (mg) 1.938 n/a 0.056 0.506 0.24 0.159 0.0 0.0 n/a 2.899 2.899
Pantothenic acid (mg) 0.467 n/a 0.031 0.249 0.209 0.021 n/a 0.0 n/a 0.977 0.977
Vitamin B-6 (mg) 0.074 n/a 0.005 0.279 0.045 0.035 0.0 0.0 n/a 0.438 0.438
Folate (mcg) 106.838 n/a 2.704 15.104 11.82 1.032 0.0 0.0 n/a 137.497 137.497
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.7 n/a 1.3 7.4 10.4 2.3 5.7 n/a n/a 29.8 29.8
Folic acid (mcg) 103.138 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.138 103.138
Tryptophan (g) 0.037 n/a 0.004 0.008 0.041 0.01 n/a 0.0 n/a 0.1 0.1
Threonine (g) 0.12 n/a 0.012 0.023 0.101 0.017 n/a 0.0 n/a 0.273 0.273
Isoleucine (g) 0.143 n/a 0.014 0.023 0.125 0.012 n/a 0.0 n/a 0.317 0.317
Leucine (g) 0.273 n/a 0.026 0.053 0.221 0.021 n/a 0.0 n/a 0.593 0.593
Lysine (g) 0.12 n/a 0.016 0.038 0.14 0.017 n/a 0.0 n/a 0.331 0.331
Methionine (g) 0.079 n/a 0.006 0.008 0.046 0.004 n/a 0.0 n/a 0.143 0.143
Cystine (g) 0.069 n/a 0.007 0.008 0.048 0.004 n/a 0.0 n/a 0.136 0.136
Phenylalanine (g) 0.176 n/a 0.018 0.038 0.135 0.029 n/a 0.0 n/a 0.395 0.395
Tyrosine (g) 0.111 n/a 0.01 0.008 0.084 0.002 n/a 0.0 n/a 0.215 0.215
Valine (g) 0.204 n/a 0.021 0.038 0.178 0.017 n/a 0.0 n/a 0.457 0.457
Arginine (g) 0.273 n/a 0.057 0.038 0.298 0.085 n/a 0.0 n/a 0.75 0.75
Histidine (g) 0.079 n/a 0.008 0.06 0.069 0.014 n/a 0.0 n/a 0.23 0.23
Alanine (g) 0.19 n/a 0.018 0.03 0.12 0.023 n/a 0.0 n/a 0.38 0.38
Aspartic acid (g) 0.31 n/a 0.034 0.091 0.259 0.023 n/a 0.0 n/a 0.716 0.716
Glutamic acid (g) 0.643 n/a 0.079 0.113 0.62 0.033 n/a 0.0 n/a 1.488 1.488
Glycine (g) 0.153 n/a 0.017 0.03 0.137 0.017 n/a 0.0 n/a 0.353 0.353
Proline (g) 0.157 n/a 0.015 0.023 0.118 0.052 n/a 0.0 n/a 0.364 0.364
Serine (g) 0.176 n/a 0.018 0.03 0.146 0.014 n/a 0.0 n/a 0.384 0.384
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 65.536 0.0 n/a 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.083 n/a 3.089 0.083 1.569 0.012 15.852 1.01 n/a 21.699 21.699
Phytosterols (mg) n/a n/a 4.888 12.083 27.065 n/a n/a 34.0 n/a 78.037 78.037
Monounsaturated Fat (g) 0.097 n/a 0.149 0.023 4.68 0.01 7.355 3.091 n/a 15.405 15.405
Polyunsaturated (g) 0.083 n/a 0.038 0.053 1.343 0.008 0.945 8.859 n/a 11.33 11.33