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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Agave Nectar - 2tsp (or adjust as per taste)
Sunwarrior Vanilla Protein Powder - 1packet
Cashew or Almond Milk - ½cup (adjust as per the desired consistency)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		avocado
136.0g 		cocoa
28.0g 		vanilla extract
2.1g 		cashew
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 2.72 1.87 0.0 n/a 5.41 5.41
Total Fat (g) 0.25 19.94 1.12 0.0 n/a 21.31 21.31
Carbohydrates (g) 17.25 11.6 23.44 0.27 n/a 52.56 52.56
Ash (g) 0.62 n/a 1.15 0.01 n/a 1.77 1.77
Calories (kcal) 67.213 217.6 111.44 6.048 n/a 402.301 402.301
Starch (g) 4.06 n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 n/a n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) 3.76 n/a n/a n/a n/a 3.76 3.76
Fructose (g) 3.66 n/a n/a n/a n/a 3.66 3.66
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.7 n/a 0.7 0.7
Water (g) 56.57 99.59 0.42 1.1 n/a 157.69 157.69
Caffeine (mg) 0.0 0.0 5.04 0.0 n/a 5.04 5.04
Theobromine (mg) 0.0 0.0 90.44 0.0 n/a 90.44 90.44
Sugars (g) 9.24 0.9 18.35 0.27 n/a 28.75 28.75
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 9.1 1.0 0.0 n/a 12.1 12.1
Calcium (mg) 3.776 16.32 37.24 0.231 n/a 57.567 57.567
Iron (mg) 0.2 0.75 0.33 0.0 n/a 1.28 1.28
Magnesium (mg) 20.39 39.44 23.24 0.252 n/a 83.322 83.322
Phosphorus (mg) 16.614 70.72 88.2 0.126 n/a 175.66 175.66
Potassium (mg) 270.362 659.6 199.36 3.108 n/a 1132.43 1132.43
Sodium (mg) 0.755 9.52 141.12 0.189 n/a 151.584 151.584
Zinc (mg) 0.11 0.87 0.41 0.0 n/a 1.39 1.39
Copper (mg) 0.06 0.258 0.081 0.001 n/a 0.401 0.401
Manganese (mg) 0.204 n/a 0.076 0.005 n/a 0.284 0.284
Selenium (mcg) 0.8 0.5 1.4 0.0 n/a 2.7 2.7
Vitamin A, IU (IU) 48.333 n/a 1.12 0.0 n/a 49.453 49.453
Retinol (mcg) 0.0 0.0 0.28 0.0 n/a 0.28 0.28
Vitamin A, RAE (mcg_RAE) 2.266 9.52 0.28 0.0 n/a 12.066 12.066
Beta Carotene (mcg) 19.635 84.32 0.0 0.0 n/a 103.955 103.955
Vitamin E (mg) 0.08 2.82 0.05 0.0 n/a 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 368.56 1.4 0.0 n/a 386.574 386.574
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 13.6 0.1 0.0 n/a 20.2 20.2
Thiamin (mg) 0.023 0.095 0.028 0.0 n/a 0.146 0.146
Riboflavin (mg) 0.053 0.177 0.16 0.002 n/a 0.391 0.391
Niacin (mg) 0.506 2.366 0.165 0.009 n/a 3.047 3.047
Pantothenic acid (mg) 0.249 n/a 0.249 0.001 n/a 0.499 0.499
Vitamin B-6 (mg) 0.279 0.354 0.031 0.001 n/a 0.664 0.664
Folate (mcg) 15.104 110.16 1.68 0.0 n/a 126.944 126.944
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.1 0.1
Choline (mg) 7.4 19.3 9.3 n/a n/a 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a n/a 0.008 0.008
Threonine (g) 0.023 n/a n/a n/a n/a 0.023 0.023
Isoleucine (g) 0.023 n/a n/a n/a n/a 0.023 0.023
Leucine (g) 0.053 n/a n/a n/a n/a 0.053 0.053
Lysine (g) 0.038 n/a n/a n/a n/a 0.038 0.038
Methionine (g) 0.008 n/a n/a n/a n/a 0.008 0.008
Cystine (g) 0.008 n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.038 n/a n/a n/a n/a 0.038 0.038
Tyrosine (g) 0.008 n/a n/a n/a n/a 0.008 0.008
Valine (g) 0.038 n/a n/a n/a n/a 0.038 0.038
Arginine (g) 0.038 n/a n/a n/a n/a 0.038 0.038
Histidine (g) 0.06 n/a n/a n/a n/a 0.06 0.06
Alanine (g) 0.03 n/a n/a n/a n/a 0.03 0.03
Aspartic acid (g) 0.091 n/a n/a n/a n/a 0.091 0.091
Glutamic acid (g) 0.113 n/a n/a n/a n/a 0.113 0.113
Glycine (g) 0.03 n/a n/a n/a n/a 0.03 0.03
Proline (g) 0.023 n/a n/a n/a n/a 0.023 0.023
Serine (g) 0.03 n/a n/a n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 2.897 0.666 0.0 n/a 3.646 3.646
Phytosterols (mg) 12.083 n/a n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 13.328 0.372 0.0 n/a 13.723 13.723
Polyunsaturated (g) 0.053 2.475 0.031 0.0 n/a 2.559 2.559