Receta Banana-Avocado-Yogurt Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocado
34.0g 		banana
37.76g 		milk
30.5g 		yogurt
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.41 0.98 2.13 4.2 8.4
Total Fat (g) 4.98 0.12 0.99 1.99 8.09 16.18
Carbohydrates (g) 2.9 8.62 1.38 2.85 15.76 31.52
Ash (g) n/a 0.31 0.21 0.44 0.96 1.92
Calories (kcal) 54.4 33.606 18.3 37.363 143.669 287.338
Starch (g) n/a 2.03 n/a n/a 2.03 4.06
Sucrose (g) n/a 0.9 0.0 n/a 0.9 1.8
Glucose (dextrose) (g) n/a 1.88 0.0 n/a 1.88 3.76
Fructose (g) n/a 1.83 0.0 n/a 1.83 3.66
Lactose (g) n/a 0.0 1.6 n/a 1.6 3.2
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.9 28.29 26.94 53.84 133.96 267.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 4.62 1.6 2.85 9.3 18.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.0 0.0 0.0 3.3 6.6
Calcium (mg) 4.08 1.888 34.465 74.113 114.546 229.092
Iron (mg) 0.19 0.1 0.01 0.03 0.32 0.64
Magnesium (mg) 9.86 10.195 3.05 7.35 30.455 60.91
Phosphorus (mg) 17.68 8.307 27.755 58.188 111.93 223.86
Potassium (mg) 164.9 135.181 43.615 94.938 438.633 877.266
Sodium (mg) 2.38 0.378 12.2 28.175 43.133 86.266
Zinc (mg) 0.22 0.06 0.12 0.36 0.76 1.52
Copper (mg) 0.065 0.03 0.003 0.006 0.104 0.208
Manganese (mg) n/a 0.102 0.0 0.0 0.102 0.204
Selenium (mcg) 0.1 0.4 1.1 1.3 3.0 6.0
Vitamin A, IU (IU) n/a 24.166 31.11 60.638 115.914 231.828
Retinol (mcg) 0.0 0.0 8.54 16.538 25.078 50.156
Vitamin A, RAE (mcg_RAE) 2.38 1.133 8.54 16.538 28.59 57.18
Beta Carotene (mcg) 21.08 9.818 1.525 3.063 35.485 70.97
Vitamin E (mg) 0.7 0.04 0.02 0.04 0.8 1.6
Vitamin D (IU) n/a n/a 12.2 n/a 12.2 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.14 8.307 0.0 0.0 100.447 200.894
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 3.3 0.0 0.3 7.0 14.0
Thiamin (mg) 0.024 0.011 0.012 0.018 0.066 0.132
Riboflavin (mg) 0.044 0.026 0.055 0.086 0.211 0.422
Niacin (mg) 0.592 0.253 0.034 0.049 0.927 1.854
Pantothenic acid (mg) n/a 0.125 0.11 0.239 0.473 0.946
Vitamin B-6 (mg) 0.088 0.14 0.012 0.018 0.259 0.518
Folate (mcg) 27.54 7.552 1.525 4.288 40.905 81.81
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.23 0.36 0.72
Choline (mg) 4.8 3.7 4.4 9.3 22.2 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.024 0.012 0.04 0.08
Threonine (g) n/a 0.011 0.043 0.086 0.14 0.28
Isoleucine (g) n/a 0.011 0.052 0.116 0.18 0.36
Leucine (g) n/a 0.026 0.082 0.214 0.323 0.646
Lysine (g) n/a 0.019 0.043 0.19 0.251 0.502
Methionine (g) n/a 0.004 0.024 0.061 0.089 0.178
Cystine (g) n/a 0.004 0.006 0.018 0.028 0.056
Phenylalanine (g) n/a 0.019 0.046 0.116 0.181 0.362
Tyrosine (g) n/a 0.004 0.046 0.11 0.16 0.32
Valine (g) n/a 0.019 0.058 0.178 0.254 0.508
Arginine (g) n/a 0.019 0.024 0.061 0.105 0.21
Histidine (g) n/a 0.03 0.024 0.055 0.11 0.22
Alanine (g) n/a 0.015 0.031 0.092 0.137 0.274
Aspartic acid (g) n/a 0.045 0.073 0.172 0.29 0.58
Glutamic acid (g) n/a 0.057 0.198 0.417 0.671 1.342
Glycine (g) n/a 0.015 0.024 0.049 0.089 0.178
Proline (g) n/a 0.011 0.104 0.251 0.366 0.732
Serine (g) n/a 0.015 0.034 0.135 0.183 0.366
Cholesterol (mg) 0.0 0.0 3.05 7.963 11.013 22.026
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.724 0.042 0.57 1.286 2.622 5.244
Phytosterols (mg) n/a 6.042 n/a n/a 6.042 12.084
Monounsaturated Fat (g) 3.332 0.011 0.247 0.545 4.136 8.272
Polyunsaturated (g) 0.619 0.026 0.061 0.055 0.761 1.522