Receta Banana-Avocado-Yogurt Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
avocado
34.0g |
banana
37.76g |
milk
30.5g |
yogurt
61.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.41 | 0.98 | 2.13 | 4.2 | 8.4 |
| Total Fat (g) | 4.98 | 0.12 | 0.99 | 1.99 | 8.09 | 16.18 |
| Carbohydrates (g) | 2.9 | 8.62 | 1.38 | 2.85 | 15.76 | 31.52 |
| Ash (g) | n/a | 0.31 | 0.21 | 0.44 | 0.96 | 1.92 |
| Calories (kcal) | 54.4 | 33.606 | 18.3 | 37.363 | 143.669 | 287.338 |
| Starch (g) | n/a | 2.03 | n/a | n/a | 2.03 | 4.06 |
| Sucrose (g) | n/a | 0.9 | 0.0 | n/a | 0.9 | 1.8 |
| Glucose (dextrose) (g) | n/a | 1.88 | 0.0 | n/a | 1.88 | 3.76 |
| Fructose (g) | n/a | 1.83 | 0.0 | n/a | 1.83 | 3.66 |
| Lactose (g) | n/a | 0.0 | 1.6 | n/a | 1.6 | 3.2 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.9 | 28.29 | 26.94 | 53.84 | 133.96 | 267.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 4.62 | 1.6 | 2.85 | 9.3 | 18.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 1.0 | 0.0 | 0.0 | 3.3 | 6.6 |
| Calcium (mg) | 4.08 | 1.888 | 34.465 | 74.113 | 114.546 | 229.092 |
| Iron (mg) | 0.19 | 0.1 | 0.01 | 0.03 | 0.32 | 0.64 |
| Magnesium (mg) | 9.86 | 10.195 | 3.05 | 7.35 | 30.455 | 60.91 |
| Phosphorus (mg) | 17.68 | 8.307 | 27.755 | 58.188 | 111.93 | 223.86 |
| Potassium (mg) | 164.9 | 135.181 | 43.615 | 94.938 | 438.633 | 877.266 |
| Sodium (mg) | 2.38 | 0.378 | 12.2 | 28.175 | 43.133 | 86.266 |
| Zinc (mg) | 0.22 | 0.06 | 0.12 | 0.36 | 0.76 | 1.52 |
| Copper (mg) | 0.065 | 0.03 | 0.003 | 0.006 | 0.104 | 0.208 |
| Manganese (mg) | n/a | 0.102 | 0.0 | 0.0 | 0.102 | 0.204 |
| Selenium (mcg) | 0.1 | 0.4 | 1.1 | 1.3 | 3.0 | 6.0 |
| Vitamin A, IU (IU) | n/a | 24.166 | 31.11 | 60.638 | 115.914 | 231.828 |
| Retinol (mcg) | 0.0 | 0.0 | 8.54 | 16.538 | 25.078 | 50.156 |
| Vitamin A, RAE (mcg_RAE) | 2.38 | 1.133 | 8.54 | 16.538 | 28.59 | 57.18 |
| Beta Carotene (mcg) | 21.08 | 9.818 | 1.525 | 3.063 | 35.485 | 70.97 |
| Vitamin E (mg) | 0.7 | 0.04 | 0.02 | 0.04 | 0.8 | 1.6 |
| Vitamin D (IU) | n/a | n/a | 12.2 | n/a | 12.2 | 24.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 92.14 | 8.307 | 0.0 | 0.0 | 100.447 | 200.894 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 3.3 | 0.0 | 0.3 | 7.0 | 14.0 |
| Thiamin (mg) | 0.024 | 0.011 | 0.012 | 0.018 | 0.066 | 0.132 |
| Riboflavin (mg) | 0.044 | 0.026 | 0.055 | 0.086 | 0.211 | 0.422 |
| Niacin (mg) | 0.592 | 0.253 | 0.034 | 0.049 | 0.927 | 1.854 |
| Pantothenic acid (mg) | n/a | 0.125 | 0.11 | 0.239 | 0.473 | 0.946 |
| Vitamin B-6 (mg) | 0.088 | 0.14 | 0.012 | 0.018 | 0.259 | 0.518 |
| Folate (mcg) | 27.54 | 7.552 | 1.525 | 4.288 | 40.905 | 81.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.23 | 0.36 | 0.72 |
| Choline (mg) | 4.8 | 3.7 | 4.4 | 9.3 | 22.2 | 44.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | 0.024 | 0.012 | 0.04 | 0.08 |
| Threonine (g) | n/a | 0.011 | 0.043 | 0.086 | 0.14 | 0.28 |
| Isoleucine (g) | n/a | 0.011 | 0.052 | 0.116 | 0.18 | 0.36 |
| Leucine (g) | n/a | 0.026 | 0.082 | 0.214 | 0.323 | 0.646 |
| Lysine (g) | n/a | 0.019 | 0.043 | 0.19 | 0.251 | 0.502 |
| Methionine (g) | n/a | 0.004 | 0.024 | 0.061 | 0.089 | 0.178 |
| Cystine (g) | n/a | 0.004 | 0.006 | 0.018 | 0.028 | 0.056 |
| Phenylalanine (g) | n/a | 0.019 | 0.046 | 0.116 | 0.181 | 0.362 |
| Tyrosine (g) | n/a | 0.004 | 0.046 | 0.11 | 0.16 | 0.32 |
| Valine (g) | n/a | 0.019 | 0.058 | 0.178 | 0.254 | 0.508 |
| Arginine (g) | n/a | 0.019 | 0.024 | 0.061 | 0.105 | 0.21 |
| Histidine (g) | n/a | 0.03 | 0.024 | 0.055 | 0.11 | 0.22 |
| Alanine (g) | n/a | 0.015 | 0.031 | 0.092 | 0.137 | 0.274 |
| Aspartic acid (g) | n/a | 0.045 | 0.073 | 0.172 | 0.29 | 0.58 |
| Glutamic acid (g) | n/a | 0.057 | 0.198 | 0.417 | 0.671 | 1.342 |
| Glycine (g) | n/a | 0.015 | 0.024 | 0.049 | 0.089 | 0.178 |
| Proline (g) | n/a | 0.011 | 0.104 | 0.251 | 0.366 | 0.732 |
| Serine (g) | n/a | 0.015 | 0.034 | 0.135 | 0.183 | 0.366 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.05 | 7.963 | 11.013 | 22.026 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.724 | 0.042 | 0.57 | 1.286 | 2.622 | 5.244 |
| Phytosterols (mg) | n/a | 6.042 | n/a | n/a | 6.042 | 12.084 |
| Monounsaturated Fat (g) | 3.332 | 0.011 | 0.247 | 0.545 | 4.136 | 8.272 |
| Polyunsaturated (g) | 0.619 | 0.026 | 0.061 | 0.055 | 0.761 | 1.522 |