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Receta Banana Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		flour
5.0g 		baking powder
0.77g 		salt
0.25g 		butter
14.19g 		sugar
11.11g 		sugar
12.22g 		vanilla extract
0.35g 		bananas
12.59g 		egg
3.67g 		toll house
0.58g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.69 0.0 0.0 0.12 0.0 0.01 0.0 0.14 0.46 0.03 3.07 36.84
Total Fat (g) 0.15 0.09 0.0 0.0 11.51 0.0 0.0 0.0 0.04 0.36 0.17 12.33 147.96
Carbohydrates (g) 11.92 3.63 0.0 0.0 0.01 11.11 11.99 0.04 2.87 0.03 0.34 41.94 503.28
Ash (g) 0.07 0.08 0.28 0.25 0.3 0.0 0.06 0.0 0.1 0.03 n/a 1.18 14.16
Calories (kcal) 56.875 16.95 0.0 0.0 101.724 42.999 46.446 1.008 11.202 5.243 2.853 285.3 3423.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.68 n/a n/a 0.68 8.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 11.56 n/a 0.3 0.0 n/a 11.86 142.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.17 n/a 0.63 0.01 n/a 0.8 9.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.14 n/a 0.61 0.0 n/a 0.75 9.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 1.86 0.51 0.0 0.0 2.25 0.0 0.16 0.18 9.43 2.78 0.03 17.22 206.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.093 0.093 1.116
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.735 0.735 8.82
Sugars (g) 0.04 0.02 0.0 0.0 0.01 11.1 11.86 0.04 1.54 0.03 0.22 24.86 298.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.4 16.8
Calcium (mg) 2.344 1.7 0.0 0.06 3.405 0.111 10.145 0.039 0.629 1.943 0.21 20.586 247.032
Iron (mg) 0.73 0.19 0.0 0.0 0.0 0.0 0.09 0.0 0.03 0.07 0.01 1.12 13.44
Magnesium (mg) 3.438 6.9 0.0 0.003 0.284 0.0 1.1 0.042 3.398 0.44 0.303 15.908 190.896
Phosphorus (mg) 16.875 17.3 0.0 0.0 3.405 0.0 0.489 0.021 2.769 7.003 0.613 48.475 581.7
Potassium (mg) 16.719 20.25 0.0 0.02 3.405 0.222 16.256 0.518 45.06 4.913 1.097 108.46 1301.52
Sodium (mg) 0.313 0.25 209.76 96.895 81.72 0.0 3.422 0.032 0.126 5.133 2.094 399.745 4796.94
Zinc (mg) 0.11 0.15 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.04 0.01 0.34 4.08
Copper (mg) 0.022 0.019 0.0 0.0 0.0 0.0 0.006 0.0 0.01 0.004 0.002 0.063 0.756
Manganese (mg) 0.106 0.19 0.0 0.0 0.0 0.0 0.007 0.001 0.034 0.001 n/a 0.34 4.08
Selenium (mcg) 5.3 3.5 0.0 0.0 0.1 0.1 0.1 0.0 0.1 1.2 0.1 10.5 126.0
Vitamin A, IU (IU) 0.0 0.45 0.0 0.0 354.546 0.0 0.0 0.0 8.055 17.857 n/a 380.908 4570.896
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 0.0 0.0 5.097 0.834 101.129 1213.548
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 0.0 0.0 0.0 0.378 5.133 0.887 103.44 1241.28
Beta Carotene (mcg) 0.0 0.25 0.0 0.0 22.416 0.0 0.0 0.0 3.273 0.367 0.624 26.93 323.16
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.33 0.0 0.0 0.0 0.01 0.04 0.01 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a n/a n/a n/a 1.283 n/a 9.228 110.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 11.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 12.137 0.198 28.917 347.004
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 13.2
Thiamin (mg) 0.123 0.023 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.003 0.001 0.155 1.86
Riboflavin (mg) 0.077 0.011 0.0 0.0 0.004 0.002 0.0 0.0 0.009 0.018 0.001 0.122 1.464
Niacin (mg) 0.922 0.319 0.0 0.0 0.006 0.0 0.013 0.002 0.084 0.003 0.008 1.356 16.272
Pantothenic acid (mg) 0.069 0.051 0.0 0.0 0.016 0.0 0.016 0.0 0.042 0.053 n/a 0.245 2.94
Vitamin B-6 (mg) 0.006 0.017 0.0 0.0 0.0 0.0 0.005 0.0 0.047 0.005 0.0 0.08 0.96
Folate (mcg) 28.594 2.2 0.0 0.0 0.426 0.0 0.122 0.0 2.517 1.723 0.239 35.821 429.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.05 0.0 0.07 0.84
Choline (mg) 1.6 1.6 0.0 0.0 2.7 0.0 0.3 n/a 1.2 9.2 0.2 16.7 200.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.134 24.197 290.364
Tryptophan (g) 0.02 0.011 n/a 0.0 0.001 n/a n/a n/a 0.001 0.006 n/a 0.04 0.48
Threonine (g) 0.044 0.02 n/a 0.0 0.006 n/a n/a n/a 0.004 0.021 n/a 0.094 1.128
Isoleucine (g) 0.056 0.026 n/a 0.0 0.007 n/a n/a n/a 0.004 0.025 n/a 0.117 1.404
Leucine (g) 0.111 0.047 n/a 0.0 0.011 n/a n/a n/a 0.009 0.04 n/a 0.218 2.616
Lysine (g) 0.036 0.019 n/a 0.0 0.01 n/a n/a n/a 0.006 0.033 n/a 0.105 1.26
Methionine (g) 0.028 0.011 n/a 0.0 0.003 n/a n/a n/a 0.001 0.014 n/a 0.057 0.684
Cystine (g) 0.034 0.016 n/a 0.0 0.001 n/a n/a n/a 0.001 0.01 n/a 0.063 0.756
Phenylalanine (g) 0.081 0.033 n/a 0.0 0.006 n/a n/a n/a 0.006 0.025 n/a 0.151 1.812
Tyrosine (g) 0.048 0.02 n/a 0.0 0.006 n/a n/a n/a 0.001 0.018 n/a 0.094 1.128
Valine (g) 0.066 0.031 n/a 0.0 0.009 n/a n/a n/a 0.006 0.032 n/a 0.143 1.716
Arginine (g) 0.066 0.032 n/a 0.0 0.004 n/a n/a n/a 0.006 0.03 n/a 0.138 1.656
Histidine (g) 0.036 0.016 n/a 0.0 0.003 n/a n/a n/a 0.01 0.011 n/a 0.076 0.912
Alanine (g) 0.052 0.025 n/a 0.0 0.004 n/a n/a n/a 0.005 0.027 n/a 0.112 1.344
Aspartic acid (g) 0.069 0.035 n/a 0.0 0.009 n/a n/a n/a 0.015 0.049 n/a 0.176 2.112
Glutamic acid (g) 0.544 0.217 n/a 0.0 0.026 n/a n/a n/a 0.019 0.062 n/a 0.866 10.392
Glycine (g) 0.058 0.028 n/a 0.0 0.003 n/a n/a n/a 0.005 0.016 n/a 0.109 1.308
Proline (g) 0.188 0.071 n/a 0.0 0.011 n/a n/a n/a 0.004 0.019 n/a 0.292 3.504
Serine (g) 0.081 0.033 n/a 0.0 0.007 n/a n/a n/a 0.005 0.036 n/a 0.161 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 0.0 15.51 0.187 46.2 554.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.016 0.0 0.0 7.288 0.0 0.0 0.0 0.014 0.114 0.047 7.504 90.048
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.014 n/a n/a 2.014 24.168
Monounsaturated Fat (g) 0.014 0.012 0.0 0.0 2.982 0.0 0.0 0.0 0.004 0.14 0.061 3.212 38.544
Polyunsaturated (g) 0.064 0.039 0.0 0.0 0.431 0.0 0.0 0.0 0.009 0.05 0.052 0.645 7.74