Receta Banana Bender - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

30 ml Cointreau

30 ml Lena banana liqueur

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 60.87g	bananas 37.76g	Total Per Serving	Total for Recipe
Protein (g)	1.64	0.41	2.06	2.06
Total Fat (g)	11.75	0.12	11.88	11.88
Carbohydrates (g)	2.23	8.62	10.85	10.85
Ash (g)	0.35	0.31	0.66	0.66
Calories (kcal)	118.697	33.606	152.303	152.303
Starch (g)	n/a	2.03	2.03	2.03
Sucrose (g)	n/a	0.9	0.9	0.9
Glucose (dextrose) (g)	n/a	1.88	1.88	1.88
Fructose (g)	n/a	1.83	1.83	1.83
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	44.89	28.29	73.18	73.18
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.09	4.62	4.7	4.7
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.0	1.0
Calcium (mg)	58.435	1.888	60.323	60.323
Iron (mg)	0.02	0.1	0.12	0.12
Magnesium (mg)	5.478	10.195	15.674	15.674
Phosphorus (mg)	48.696	8.307	57.003	57.003
Potassium (mg)	74.261	135.181	209.442	209.442
Sodium (mg)	24.348	0.378	24.726	24.726
Zinc (mg)	0.16	0.06	0.22	0.22
Copper (mg)	0.006	0.03	0.036	0.036
Manganese (mg)	0.0	0.102	0.102	0.102
Selenium (mcg)	0.4	0.4	0.7	0.7
Vitamin A, IU (IU)	399.307	24.166	423.474	423.474
Retinol (mcg)	108.349	0.0	108.349	108.349
Vitamin A, RAE (mcg_RAE)	110.175	1.133	111.308	111.308
Beta Carotene (mcg)	22.522	9.818	32.34	32.34
Vitamin E (mg)	0.33	0.04	0.37	0.37
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.307	8.307	8.307
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	3.3	3.8	3.8
Thiamin (mg)	0.018	0.011	0.03	0.03
Riboflavin (mg)	0.091	0.026	0.118	0.118
Niacin (mg)	0.037	0.253	0.29	0.29
Pantothenic acid (mg)	0.17	0.125	0.295	0.295
Vitamin B-6 (mg)	0.018	0.14	0.158	0.158
Folate (mcg)	1.217	7.552	8.769	8.769
Vitamin B-12 (mcg)	0.13	0.0	0.13	0.13
Choline (mg)	10.2	3.7	13.9	13.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.004	0.028	0.028
Threonine (g)	0.073	0.011	0.084	0.084
Isoleucine (g)	0.097	0.011	0.109	0.109
Leucine (g)	0.158	0.026	0.185	0.185
Lysine (g)	0.128	0.019	0.147	0.147
Methionine (g)	0.043	0.004	0.046	0.046
Cystine (g)	0.018	0.004	0.022	0.022
Phenylalanine (g)	0.079	0.019	0.098	0.098
Tyrosine (g)	0.079	0.004	0.083	0.083
Valine (g)	0.11	0.019	0.128	0.128
Arginine (g)	0.061	0.019	0.08	0.08
Histidine (g)	0.043	0.03	0.073	0.073
Alanine (g)	0.055	0.015	0.07	0.07
Aspartic acid (g)	0.128	0.045	0.173	0.173
Glutamic acid (g)	0.347	0.057	0.404	0.404
Glycine (g)	0.037	0.015	0.052	0.052
Proline (g)	0.158	0.011	0.17	0.17
Serine (g)	0.091	0.015	0.106	0.106
Cholesterol (mg)	40.174	0.0	40.174	40.174
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.317	0.042	7.358	7.358
Phytosterols (mg)	n/a	6.042	6.042	6.042
Monounsaturated Fat (g)	3.397	0.011	3.408	3.408
Polyunsaturated (g)	0.438	0.026	0.465	0.465